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Special K Diet Plan – Does it Work?

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Well What Is the Special K Diet Plan?

Now, we’ve all seen it on TV. The lady in the lovely red dress? Well what exactly is this Special K Diet plan?

Kellogg’s Special K Diet plan is quite easy to follow. It comprises of three meals a day, two of which are a measured amount of the cereal with skimmed milk, while the third meal is a well-balanced meal.

Along with it, the dieter can eat unlimited amounts of fruits, salads, coffee or tea without sugar. However, this diet should not be carried out for more than two weeks, during which, the dieter on an average loses a jean size.

Does the Special K Diet Plan Work?

It’s claimed with the Special K Diet Plan you can lose as much as six pounds in about two weeks. It’s a high carbohydrates low fat diet, which is said to be beneficial in the long run.

To answer the question, “Does the Special K Diet Plan work”?, I would say although effective (if applied properly) it does not protect you from keeping the pounds from piling on again! as it’s quite easy to be tempted to snack in between meals which will cause you to pile on the pounds and this is highly likely; unless you have strong will power as the Special K diet plan lacks fibre and is highly processed. Hence, it is not recommended for a long term weight loss procedure.

Admittedly, if done the WRONG way, weight loss can be one of the hardest things to accomplish-it takes a lot of motivation and willpower to lose those extra pounds and keep them off.

Many people will try fad diets, which may work well in the short term but can do more harm than good in the long term. Plus, the weight can simply come straight back.

In order to effectively and easily lose weight, you need to practice good exercise and eat a healthy, sensible diet pulling from all five food groups. Only then can you lose weight and keep it off completely.

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Source by Vee C

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No Fat Diet Plan

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Are you looking for the ultimate no diet plan in fat and have no idea that the weight loss plan is right for you? Well, you should know that there are 10 rules for fat loss. Once you fully understand these incredibly important rules, the weight loss process becomes much more feasible. Find the right person for your fitness is so the final solution to help you lose weight.

A No Fat Diet Plan is a plan that is totally focused on low-fat, high-fat, fat-free, or even a diet at all. Fat is fat and we do not want. But before going to this extreme, our body does need a certain amount of fat intake. The nutrients that accompany fat intake is vital for our body.

In order to understand the fat, you should know that, since we are all different sizes and shapes, our qualified personal contribution of good and bad foods is just as different. It is not an excuse to abuse your body fat you need. You must meet certain standards of weight loss principles to see weight loss happen for you.

No Fat Diet Plan is all about metabolism, age, food intake and exercise. The only exceptions are those of thyroid problems or medication that can promote weight gain. So if you are over 40 and are experiencing sudden sudden weight gain, chances are your weight gain is attributed to slower your metabolism.

As our bodies age, so goes our ability to eat and not gain weight. The real solution to successful fat loss plan is to see where you depending on your age and height and body weight. For example, if you are 4 feet 10, and you are 200 pounds, which is totally different than a foot high and 6 pound person 300. Both are overweight, but the plan of fat diet for everyone of these examples is as different as their size and weight.

In order to purchase a plan not to fat loss that will definitely work for you, you need to first make a commitment to a process that is dedicated as the TV show, The Biggest Loser. Dedication produces results, whatever the final result.

You control your own weight loss results, getting the right coaching is the key to bring you to the desired weight that you really want. The transformation can be amazing and nobody can witness this phenomenon more than the participants who achieved their goals.

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Source by Jimmy Wilson

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Fast Food Calories will ruin your diet plan and exercise program

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If you let them, fast food calories will sneak up on you day after day and ruin your diet plans and exercise program.

There is so easy to forget that sweet little treat mid-morning or afternoon drink or two on the pub veranda (accompanied by a package of something salty and rather moreish).

fast food calories are the absolute worst for you. But why?

I’ll give you three good reasons.

1. Fast foods are often compact enough for the amount of calories they hold. They look small so you are wrong you do not eat much. Do yourself a favor and watch the calories in fast food treats you eat regularly.

Once you know exactly how many calories you take in with every tasty little snack, you’ll understand why you can not lose weight. A small packet of potato chips (crisps), for example, will be about 230 calories. To work a little package, you need to walk briskly for about 30 minutes, maybe more; it depends on your current weight.

2. Fast Food Calories are often foolishly ingested, causing “calorie amnesia”. You can have a tendency to eat fast food during the long afternoon, when your body “needs a kick sugar “(but really need a good breakfast, morning tea and lunch to prevent the sugar craving).

Or you could have been the habit of snacking in a box of chocolates evening watching television. You watch TV, the chocolate will semi-automatically from the box to the hand to mouth and before you know it, the whole box is gone.

There is a usual. Spend about a week resist and it will disappear and disappear.

3. fast food calories are largely lacking in nutritional value. Fast foods tend not to be a balanced meal mainly of unsaturated fats, complex carbohydrates and lean protein. Fast foods tend to be made up of saturated fat, simple carbohydrates and salt.

No matter what the advertisers trying to sell you regarding fast food, you have to remember that. Working hard fast food providers to sell their product to make as much money as possible. They are much more concerned about their bottom line than the (stretch marks) lines on our funds.

Fat is the high-energy food, and if you do not use it through regular exercise, it will go directly into your preferred storage areas of the body. Sugar is a simple carbohydrate and again, if you do not have the energy of it for your daily routine of brisk exercise, it will easily convert to fat.

Fat and sugar will give you energy peaks followed by an energy drop, leaving you lethargic, motivated to exercise and worst of all, still hungry. The salt in fast foods encourage your body to retain water, swell up and slow down your metabolism.

Fast food calories will ruin your diet plans and exercise program with ease.

The only solution is to change what you eat and the portions and times you eat. Before too long, you will be positively enjoying a healthy lifestyle and not miss fast food at all.

do not believe me. Give it an honest try for a few weeks and find out for yourself. You will be pleasantly surprised by the weight loss results you get from fast food to minimize in your diet.

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Source by Rosie Peters