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The Benefits Of A Vegetarian Diet Plan

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It is true that there are some disadvantages of having a vegetarian diet, but there are also a lot of advantages that can be gained from a vegetarian diet if it is set upon properly. There are a number of nutritional advantages of a vegetarian diet, here I will cover three of the major advantages to adopting a vegetarian diet.

The first advantage

The greatest advantage of eating in a healthier manner especially vegetarian is the benefits this will undoubtedly have on your heart. Often times vegetarians will eat a lot of nuts because they are high in protein, as an alternative to meats. Nuts are also filled with good fats such as Omega-3 and Omega-6. This is great for reducing bad cholesterol, and will also help unclog arteries, which helps circulate blood around the body better.

Consuming soy milk is also a good replacement for milk and this has also been linked with reducing bad cholesterol and promoting a good heart.

The second advantage

The next great advantage of being vegetarian is healthier skin.This will usually occur as a result of eating lots of fruits and vegetables together with nuts. The fruits and vegetables are littered with vitamins such as vitamin A,B and E, and these are all linked to healthier and better looking skin.

You will also get a great amount of fiber from fruits and vegetables, this will help take toxins out of the body, by flushing them out, which again promotes healthier skin.

The third advantage

The third and last advantage of being a vegetarian is the eating of antioxidants. The benefits of eating antioxidants have been well documented, and they help to get rid of free radicals. Vitamin C and also E are the strongest forms of antioxidants, and they are found in most vegetarian meals.

You can find vitamin C in carrots, citrus fruits as well as, kale, kiwi, asparagus, peppers and berries also. You can find vitamin E in olive oil, walnuts, almonds, brown rice and a number of other foods that are part of a balanced diet.

So what is the real truth about being a vegetarian?

Contrary to popular belief it is very possible to e healthy when you are a vegetarian. By doing it right this type of diet will be very beneficial and you will get the right amount of nutrients in also if undertaken properly. But as stated previously you will also have the added bonuses of having healthier skin, a better heart rate and the ability to fight of disease better such as cancer.

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Source by Johnny Roe

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Mediterranean Diet Menu – A Fresh Twist On Dieting

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If you are interested in trying the Mediterranean diet plan you should be informed of the Mediterranean diet menu. The Mediterranean diet menu is actually the only basis to the actual diet plan. Essentially the Mediterranean diet menu only consists of foods that are typically eaten in the Mediterranean region, for instance Greece and Italy (Southern Region).

A Mediterranean diet is characterized by a lot of different foods, including breads, fish, cereals, vegetables, fruits and a lot of olive oil. These foods are usually eaten in this areas, so they are an example of contemporary Mediterranean diet plan market. So, there is not only one exemplary diet plan: it is just a type of food that can take part in a diet and add a meaning to that diet plan.

One diverse feature of this diet plan is that its recipes are relatively high in fat. This can be a deterrent because many people jump to the conclusion that all fat is inherently bad. However, fat is actually an essential part of a balanced diet and is vitally important to everyday functioning. If you look at the standard food pyramid you will quickly realize that a certain amount of fat is included.

The reason why this diet is healthy is quite simple: it is one that is high in good fat and low in bad fat. What nutritionists call "bad" fat (or saturated fats) is the type that derives from animal fat. It has been shown to be very unhealthy for the human body, especially in large doses and on a frequent basis. Monounsaturated fat, on the other hand (or "good" fat) is that which comes from plants rather than animals, and as a result is far healthier to consume.

Emphasizing olive oil strongly in cooking will also make a significant difference. Since olive oil is low in bad fat and high in good fat it is a good source for fat intake, in addition to this olives also contain a high amount of antioxidants and are good for combating cholesterol. This combination makes this an extremely heart healthy diet in every way.

The fact that the diet also consists of red wine goes one step further to making it even healthier due to the massive amounts of antioxidants found in red wines. Red wine is actually found to be a normal staple for the majority of European diets. However, since it is also found in most Mediterranean diets it is also included as a large factor in the Mediterranean diet plan.

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Source by Menachem Green

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Do's and Don'ts of Paleo Diet and Living

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If you plan on going on a diet and successfully lose weight, surfing the web is the most prudent move. Not only will you get acquainted with the numerous types of diets available, you'll also get to check the copious amount of reviews. These reviews are about various diet plans and you can read diverse opinions coming from different kinds of customers who have already used them.

However, it is unavoidable to get confused about things, like what foods you need to eat and to avoid, what to choose and what to eliminate, when to exercise, what supplements to use and other doubts that might clutter inside your befuddled mind.

The Paleo diet is one of many popular diets you can follow if you decide to cut back flab from your waistline. Unlike other plans that requires too many computations and measurements of calories and other fuss, this diet actually encourages you to eat. However, since it only promotes foods that the ancient people used to eat during the primitive era, it might be hard for you to pick out foods considering how innovative our way of living is nowdays. So, to help you get a hang of Paleo living, here are tips that you might consider to pull it off effectively.

Measuring calorie intake is not encouraged, so remember that eating foods rich in protein and fats and less in carbohydrates is actually good and recommended in Paleo diet. You should not be scared about eating red meat, pork, eggs and organ meats, think about how our ancestry survives by just eating wild animals and fruits. If you trust your chosen plan, do not worry about it. But red meat is definitely laden with cholesterol, so ensure lean cuts.

Eating green leafy veggies, either cooked or raw is also good. Following a diet or not, consuming generous amount of vegetables is highly recommended. When you're eating fruits, try the ones that are high in antioxidants like berries and choose nuts that are high in omega-3 and omega-6 fatty acids like macadamia nuts. Combining fruits and nuts is a nice choice if you have digestive problems. Keep in mind that if your metabolism works well, it becomes easier to lose weight.

Forget about oats, rye, brown rice and all other grains and legumes in your Paleo diet. They were not around during the Paleolithic era. The forbidden food list also includes processed oils like peanut, soybean and corn oil.

Also, eliminate sugar and dairy products from your list. You can still get your calcium supply from other food sources so no need to worry about calcium deficiency.

Lastly, get rid of any and all sources of stress as much as possible. Try to sleep adequately, eat when your stomach is growing and of course, enjoy what you're doing.

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Source by Dr.