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1800 Calorie Diabetic Diet Plan

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An 1800 calorie diabetic diet plan means consuming less than 1800 calories worth of food per day. This may be perfect for anyone who’s diabetic; it may be something between 1200 to 1800 calories. The diabetic diet varies from one person to another due to the individual calories required. By restricting calories, diabetics can regulate their cholesterol and blood sugar levels.

When you stick to an 1800 calorie diabetic diet meal plan, you’re not only controlling diabetes, but ensuring a healthy eating habit. This diet regulates the amount of carbohydrates, proteins and fat you eat. It’s low in calories and fat

In an 1800 calorie diabetic diet menu, fruits and vegetables are quite important, as they contain calories that can actually be utilized by the body, not those ineffective ones such as in junk food. Fruits which are recommended for this diet include fresh, canned, and frozen fruit juice or dried fruit. It’s important to remember though that 1 cup of pure fruit juice on daily basis is just enough.

Vegetables are an essential constituent in an 1800 calorie diabetic diet menu. 3 cups of dark green vegetable, starchy veggies and legumes are recommended at least once in a week as part of this diet menu. Orange vegetables such as carrots and pumpkins should not be left out, with a weekly intake of 2 cups. The remaining veggies should be consumed on a daily dose of 1 cup.

Grains such as barley, wheat, oats, cornmeal, rice, bread, pasta and cereals, should also be part of an 1800 calorie diabetic diet. 1 cup of grains a day would be enough. That would mean half-cup of pasta, 1 slice of bread or a cup of whole grains.

As for milk, meat and eggs, 1 egg or 1 ounce of well-cooked meat on daily basis would suffice. Meat should be cooked with as little oil as possible. A cup of skim milk per day is also recommended. The levels of butter, cream and cheeses should be minimized. Instead of a cup of milk, you can have sugar-free yogurt.

An 1800 calorie diabetic diet plan is built primarily out of your own diabetes. However, it’s possible to use standard diets to create your own diabetic meal plan. A diabetic diet is great and ideal for people fighting diabetes and you can obtain so much information from eBooks and guides. Finding delicious 1800 calories diabetic recipes which will relieve you from eating tasteless, dull diabetic meals is possible. Choose to stay healthy.

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Source by Olaniyan Taibat

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Diet For GERD Patient – What Are the Foods to Avoid GERD?

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Reduce GERD Risks By Eating the Right Foods

Finding a good diet for GERD patients is crucial in order to help them avoid the pain and discomfort usually associated with this disorder. Just by making some changes to the kinds of food you eat, you can greatly reduce your risks of suffering from GERD, or even prevent the condition from occurring altogether.

GERD or gastroesophageal reflux disease, is a common digestive problem resulting from the back-flow of stomach acids up into the esophageal tube. There are certain foods that can trigger this disease but there are also foods that can prevent it. In order to create an effective diet for heartburn sufferers, you will need to learn some things about these foods.

Excess Weight – One Of The Causes of GERD

The main idea behind formulating a diet for GERD patients is to make sure that everything is taken in moderation. It is also essential that all unhealthy foods are avoided at all costs. Furthermore, studies have shown that excessive weight is one of the possible causes of GERD so it is also important to eat foods that will not make you gain more weight.

Diet For GERD Sufferers

According to health experts, the ideal diet for GERD patients should include several small meals taken several times during the day instead of just three large ones. These meals should consist largely of fresh fruits and vegetables, whole grains and low fat milk. Fish and lean meat are the recommended protein sources, along with beans and poultry.

Foods To Avoid GERD

Among the foods to be avoided are those that contain a lot of sugar, fat and acid, which can all cause further harm to someone who is already suffering from GERD. Specific foods that have commonly been cited as potential GERD causes are chocolates, tomato-based products and peppermints. Also, alcoholic and carbonated beverages and drinks that contain caffeine should be excluded from the diet for GERD patients. Instead, you should drink plenty of water and fresh fruit juices to keep the body hydrated and toxin-free.

For some people, only a few minor changes need to be made to their regular diet but for others, a complete diet overhaul may be necessary. In the latter case, it might be a good idea to make the changes gradually so as to give your body ample time to adjust to your new healthier lifestyle. Once you start eating the right foods, you will notice the symptoms of GERD decreasing. Pretty soon, you will be living a GERD-free life, all thanks to good food and some determination.

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Source by Charles K. Moore

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A Special Diet For Hypothyroidism Makes A Significant Difference

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Hypothyroidism, an under-active thyroid, has numerous health issues associated with it. Women are ten times more likely to suffer from hypothyroidism than men, and the condition is most common in the 40 to 50 age group. The symptoms, as well as the basic problem, are manageable with regular exercise, a special diet, and medication in cases where the condition is severe.

People suffering from hypothyroidism experience sluggishness, fatigue, constipation, dry skin, unexplained weight gain, elevated blood cholesterol, aches, muscle tenderness and stiffness, joint pain, joint stiffness and swelling, heavier menstrual periods, brittle fingernails and hair, depression and so on. Most symptoms go unnoticed because women will assume that these are simple side effects of growing older. Many of these problems, however, are a result of a sluggish thyroid, and can be controlled, if not cured, by the right diet.

The right foods in your diet can make a big difference to how you feel and help control your symptoms and your weight. Sudden and overwhelming weight gain is one of the biggest and often the most visible side effect of hypothyroidism. The condition makes it difficult to lose the weight you gain. So finding a suitable diet is among the first things you need to do to fight the condition. Conventional crash diets and exercise do not to make a difference, and the best idea is to combine a hypothyroidism recommended diet with a suitable exercise regime, and medication if necessary, for best results.

A good recommended diet must include whole grains, seafood, fruits and vegetables, and lean protein. Foods like carrots, spinach, olive oil, apricots, bananas, avocado, asparagus, sunflower seeds, whole grain, and oily fish are good. On the other hand, foods like broccoli, sweet potato, cabbage, kale, lima beans, mustard, linseed, soy products, and peanuts are bad. This sounds strange, because the “food to avoid” list is chock full of food that is generally considered good for you. However, if you have hypothyroidism, these foods interfere with the absorption of iodine in your body.

Make sure to include Selenium in your diet as this trace mineral acts as an antioxidant helping to convert thyroid hormone T4, into the active T3 form. Fiber is also essential a hypothyroidism diet, especially if you are trying to lose weight. It gives you a feeling of fullness and helps with the constipation as well. It is best to get your fiber from foods rather than from a supplement pill. Include beans, and grains like rice, whole wheat, and oatmeal. Whole grains are a better choice so choose brown or whole wheat bread, brown rice.

It is better to avoid stimulants like coffee, and cola, and give up smoking and alcohol as they inhibit thyroid function. Try to remain as stress free as possible, or practice stress reducing measures like regular exercise, yoga or meditation. Also, an ideal diet for hypothyroidism would consist of many more, but smaller, meals, rather than a day with just four major meals. Five or six smaller meals through the day balance out the slow metabolism caused by this condition.

And last, but definitely not the least, don’t forget the Iodine! Hypothyroidism has definitely been associated with a diet that is low in iodine. So add sea salt or seaweed to give your diet that little bit extra!

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Source by Jia Mata