500 Calories per Day Diets – Why the Crazy 500 Calories Diet Plan Does Not Work – Myth Revealed!

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There are many low calorie diet plans available on the internet. Most of these are popular because the Hollywood actors have used those. For instance, a report says Kate Winslet once took the diet of 1 apple per day! You can see the impact in her slim body but is it worth? This weight comes back just the day you quit starving your self. It is very essential to pick out healthy weight loss techniques, not only for your health but for the glamour quotient as well. A new addition to the low cal diets is 500 calorie a day diet.

Let us analyze the ill effects of such weight loss diets:

On an average the adult body needs 1200 to 1500 calories per day. When you take up any meal plan what you have to change is the ratio of various nutrients in your food. Further, even if you have to lessen the calories in your diet you must go slow & steady. A sudden cut down on the calorie count can prove hazardous for your health.

Taking 500 calories a day diet is almost like starving yourself. And starvation surely does not help any how.

The common side effects of 500 calorie a day diets are as follows:

· Headaches

· Lethargy

· Fatigue

· Cramping in the stomach

· Lack of concentration

· Irritability

· Blurring vision

Here are some Healthy Weight Loss Tips:

Acai Berry

It is a wonder fruit from the Amazon Basin’s rain forests. It known for its utmost nutrition and has no side effects. It reduces your appetite, removes the fecal matter, and maintains the digestion system. It gives you lot of energy. It is known to strengthen your immune system and make you resistant to the allergies & infections.

Colon Cleansing

Another safe & simple means of healthy weight loss is detoxifying the bowel area. This helps the most in flattening your belly area.

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Source by Amy Myers

Quick Weight Loss Diet – The Secret to Finding a Plan That Works

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The problem with quick weight loss diets is finding one that actually works! I used to be overweight, and during this time I tried a lot of different diets with varying degrees of success. Some would work ok, and some would not. Normally about 3 or 4 weeks into my diet efforts, I would start to lose motivation, and once I would fall right back into my old bad habits … I bet this sound familiar huh? Well needless to say, this pattern continued in my life for far too long. I was always let in on a simple secret for finding a quick fat loss program that actually works by one of my good friends. What I did not know was how much that little tip would change my life. Basically my friend told me to never try a diet plan if the author does not have qualifications, and to make sure that other people are having good results with the diet. By following these 2 secrets you will increases your chances tremendously of using a good program that actually works.

Is the Author a qualified health expert?

The simple secret is to make sure the person who created the quick weight loss diet you are interested in, is actually qualified to be teaching in the first place. If you can find a diet program written by a certified personal trainer you are definitely on the right track. Why waste time trying diets by authors who are not certified personal trainers when you can use one that is? You are more likely to have better results with the certified personal trainer's quick fat loss diet than someone who does not have the experience and knowledge.

Look for other people's opinions.

Do not just rely only on the author's credentials, make sure other people have used the easy weight loss diet successfully. Try and find reviews of the weight loss diet so you know if it is worth your time trying. Also keep an eye out for before and after pictures which actually show people's faces. This way you can compare the pictures to see if it is the same person. Look for matching tattoos, eye color, and facial structure to determine if the pictures are fake. This will help you find the best quick weight loss program, and help you avoid ones that do not work.

Before you begin any easy way loss diet make sure the author is someone worth listening to, also make sure other people have had success with the easy weight loss diet so you do not waste your time on something too hard to follow. Use these two guidelines when looking for a quick weight loss diet and you will find one that gets results.

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Source by Jared Williams

How to Diet to Get the Body You Want

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If you are wanting to go on a diet to lose a lot of weight in the shortest amount of time, then I am glad you are here reading this article. Going through a weight loss diet does not have to be hard, but people always seem to make it hard. I believe the number one reason weight loss diets fail is because of confusion. There is so much conflict out there with what works and what does not, how is the average person suppose to know what to do? In this article we are going to be going over some simple tips to help you lose a lot of weight.

1-Eat more meals

The first tip we can give you when you are trying to put together the perfect weight loss diet is to eat more often. Do not go any longer than three hours without consuming food. The reason we recommend this is because if eat often, your metabolism will be running fast, and as your already know, the faster your metabolism is going, the more calories you will burn.

2-Make sure you stay hydrated

Not drinking enough water can be a big reason you are having trouble losing weight. When you do not stay hydrated your body will naturally store water so you can have a supply of water when you need it. However, when the body stores water it does nothing but add weight to your body and make you look bloated.

3-Fats are not bad

I think most people are afraid to eat fats because they automatically assume the fats are going to make them fat. The truth is fat is not bad for you, obviously you want to stay away from planned fats, but there are some very healthy fats out there for you. If you are not taking any kind of omega three supplement, you should consider taking fish oil

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Source by Nick Harkens