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Why Do Most Fast Diet Plans Fail?

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Fast diet plans are one of the most popular topics in the field of health and well being. It never fades away, names may change but the principles are the same-promise an instant solution to the problems of overweight overnight. How many fad diets have you ever tried in your lifetime? Ever wondered why fad diets do not really work? Here are the top 5 reasons why diets are doomed to failure.

1. Diets are monotonous. They lacked to give one important element in menu planning-variety. It means serving different kinds of food everyday to prevent taste fatigue. It also makes our meal more enticing and satisfying. Obviously fast diets offer bland foods that you must solely take in for a couple of days to weeks. Some goes for months. Can you imagine eating the same kind of food every meal for the rest of your life? Boredom and deprivation are the reasons why people do not stick with this kind of diet, You may lose weight in this kind of diet but for just a given period of time diets make you feel hungrier. And as expected, due to the feeling of deprivation, you go to back to your usual diet and presto – re gain the "lost pounds" all over again.

2. Diets do not include exercise. Diet without exercise never works. Lost weight from diets are due to water not fat. Excess fats must be burn through exercise. Weight management means hard work. There is no single pill or food shakes that shed off the accumulated weight you've gained through time in an instant.

3. Diets are too strict and too difficult, too little and too fast. Too much of everything expire enthusiasm. In this fast-paced environment, one must have enough energy to get through the day. However, diets demand no carbohydrates, no sugar, just plain fruits and vegetables. Definitely lacks energy to face the busy world. To add up, if you are not that lucky enough, you might get sick because of depleted nutrients from these fast diet plans to fight infections.

4. Diets are generalized. Losing weight effectively should be individualized. What might work for others may not work for you. diet plans rely heavily on undocumented testimonies and anecdotes without scientific findings. Effective weight loss programs include individual assessment and behavior modification.

5. Diets do not include lifestyle change. Losing weight does not focus on diet alone. A good weight loss program involves diet, exercise, sleep and managing stress and emotions. Before you engaged yourself in another popular fast diet plans; think of the reasons above. You might be wasting your time and energy. Always remember that there are only 3 aspects to consider in weight management; proper diet, exercise and behavior change; no more no less.

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Source by Alma Liyag

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Choosing Between Diet Plans – Do Any of Them Really Work?

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The secret to maintaining a healthy weight, and losing any extra weight, is supposed to be fairly simple. Just start eating properly (which usually means eating less), and get regular physical activity.

Most people actually try to follow this advice, but 66% of Americans are still either overweight or obese. If it were really as simple as we've been told, most diet companies would be out of business.

However, since most types of diets, including low-calorie diets and low-fat diets, have very poor success rates, diet companies have a continuing source of repeat customers. And much of the advice we hear about 'eating right,' including the recommendations to reduce the fat in our diet and avoid all saturated fats, has actually been shown to have exactly the opposite effect than the one we're looking for. Low-fat diets cause food cravings, which tends to make it even harder to eat right.

Almost all diet experts know that low-calorie diet plans help you lose weight quickly. However, they also know that all that weight comes back just as soon as the diet is over, plus a few extra pounds. Diet experts and the overweight people who use these plans all assume the following:

1. The initial weight loss is the result of the diet (this is true).

2. The eventual weight gain after the diet is over is the fault of the dieter, who did stick with the plan. This is not true . And scientists have known it isn't true for 91 years.

The Carnegie Low-Calorie Diet Study

The 1917 the Carnegie Institution of Washington's Nutrition Laboratory did a study that was designed to find out what happened to people on a low calorie diet.

During the study careful records were kept of the psychological and physical symptoms encountered by a group of young male volunteers who were put on reducing diets of 1400 to 2100 calories a day.

If you have ever been on a 'well balanced' reduced-calorie diet in order to lose weight, the results of this study will sound familiar to you.

The Short-Term Results: The men lost 10% of their weight during the diet. This was the expected weight loss.

However, there were disturbing symptoms. The 12 men in the study constantly complained of a gnawing hunger, and they said it was almost impossible to stay warm, no matter how much clothing they wore.

Their metabolism slowed down so much that they would begin to regain weight if the daily calorie level went up over 2100 calories, even though they previously ate far more than that before the study started. Their blood pressure and pulse rate went down, they became anemic, they had difficulty concentrating, and physical activity made them weak.

One symptom must have been extremely upsetting to these young healthy men – their interest in sex was reduced, and in some cases it vanished completely.

Many of these symptoms occurred only a few days after beginning the low-calorie diet, which proves that even the short-term low-calorie '3-day diet' and other diet fads can cause unexpected problems.

After the diet was over: Once the three month study was over, the volunteers were cautioned against over-eating, but they couldn't stop themselves from doing so. They felt strong cravings for anything sweet, and indulged in every snack they could lay their hands on.

Within two weeks, these young men were back at their original starting weight, and then gained an average of eight more pounds, making them heavier than they were before their diet.

Since then, other research has confirmed the results of the Carnegie study. Low-calorie diets do cause people to gain weight. The temporary weight loss is due to starvation, and the eventual weight gain is also due to starvation – the body reacts the way it does out of natural instinct to survive. The weight gain is the fault of the diet, not the dieter.

The healthiest alternative to most popular diet plans is to stop eating the specific foods that make us fat, and eat a lot of the foods that help us get thin again.

Unfortunately, a great deal of advertising – and even government nutrition experts, have been warning us against eating healthy foods, like butter, coconut oil, grass-fed beef, and whole milk, that can help us control our weight. These foods are satisfying, so they can reduce food obsessions and cravings, and they can help overcome sugar addiction. They help us control our appetites, and they can help us lose fat without losing muscle.

Still, most health experts continue to suggest that we follow the low-calorie and low-fat advice that has been proven to make us gain weight instead of losing it.

Finding a truly healthy diet among all the diet plans out there is not easy, but the results can be improved health as well as reduced weight. The best diet plans use natural, whole foods, with enough healthy fat to keep us from getting hungry or having food cravings that can lead to bing eating. Natural, whole foods may not fit in with the latest diet fad, but they are the secret to permanent weight loss.

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Source by Jonni Good

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1000 Calorie Diet Plans – Different Types

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Not all 1000 calorie diet plans are the same. Some of them are low fat, low carbs and then there are those that are nothing but fad diets. But do do you know which diet to go on and which one will help you lose weight the healthy way? Have a look at these different types of 1000 calorie a day diets and decide for yourself:

1000 Calorie Vegetarian meal plan

With a 1000 calorie vegetarian diet it is very easy to restrict the calories, as fruit and vegetables are very low in calories. It is also one of the 1000 calorie diets that gives you a nutrient and vitamin boost, thanks to all the fresh fruit and veggies. When you go on such a diet, it is important that you still get a source of fat free protein in.

Healthy low calorie meal plans

Healthy 1000 calorie diets are balanced and includes foods from all the different foods groups. While other unhealthy diets can have foods from only one or limited food groups. A healthy low calorie diet's food are prepared the healthy way, to keep healthy foods healthy.

Fad 1000 calorie diets

You should try to stay far away from fad diets. They contains food groups from only one or very limited food groups. They are also low in nutrients and vitamins and may hold in horrible side effects.

1000 calorie low carb meal plans

The 1000 calorie low carb diet, is just what the name says, a low calorie diet that is low in carbs. These diets may leave you feeling tired, as carbs are what supply the body with energy. When you go on such a diet, it is best to do lighter exercise as usual.

1000 calorie low fat meal plans

On a 1000 calorie low fat diet, you will consume a diet that is low in fat – even healthy fats like omega 3 and 6. While this diet can do little harm in the short term, it is best not to stay too long on such a diet.

1000 calorie high protein meal plans

Most of the foods that are consumed on a high protein diet is protein. This is again one of those diets that you shouldn't be on for too long.

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Source by Suzie Parker