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Not all 1000 calorie diet plans are the same. Some of them are low fat, low carbs and then there are those that are nothing but fad diets. But do do you know which diet to go on and which one will help you lose weight the healthy way? Have a look at these different types of 1000 calorie a day diets and decide for yourself:
1000 Calorie Vegetarian meal plan
With a 1000 calorie vegetarian diet it is very easy to restrict the calories, as fruit and vegetables are very low in calories. It is also one of the 1000 calorie diets that gives you a nutrient and vitamin boost, thanks to all the fresh fruit and veggies. When you go on such a diet, it is important that you still get a source of fat free protein in.
Healthy low calorie meal plans
Healthy 1000 calorie diets are balanced and includes foods from all the different foods groups. While other unhealthy diets can have foods from only one or limited food groups. A healthy low calorie diet's food are prepared the healthy way, to keep healthy foods healthy.
Fad 1000 calorie diets
You should try to stay far away from fad diets. They contains food groups from only one or very limited food groups. They are also low in nutrients and vitamins and may hold in horrible side effects.
1000 calorie low carb meal plans
The 1000 calorie low carb diet, is just what the name says, a low calorie diet that is low in carbs. These diets may leave you feeling tired, as carbs are what supply the body with energy. When you go on such a diet, it is best to do lighter exercise as usual.
1000 calorie low fat meal plans
On a 1000 calorie low fat diet, you will consume a diet that is low in fat – even healthy fats like omega 3 and 6. While this diet can do little harm in the short term, it is best not to stay too long on such a diet.
1000 calorie high protein meal plans
Most of the foods that are consumed on a high protein diet is protein. This is again one of those diets that you shouldn't be on for too long.
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Source by Suzie Parker