Posted on

1000 Calorie Diet Plans – Different Types

[ad_1]

Not all 1000 calorie diet plans are the same. Some of them are low fat, low carbs and then there are those that are nothing but fad diets. But do do you know which diet to go on and which one will help you lose weight the healthy way? Have a look at these different types of 1000 calorie a day diets and decide for yourself:

1000 Calorie Vegetarian meal plan

With a 1000 calorie vegetarian diet it is very easy to restrict the calories, as fruit and vegetables are very low in calories. It is also one of the 1000 calorie diets that gives you a nutrient and vitamin boost, thanks to all the fresh fruit and veggies. When you go on such a diet, it is important that you still get a source of fat free protein in.

Healthy low calorie meal plans

Healthy 1000 calorie diets are balanced and includes foods from all the different foods groups. While other unhealthy diets can have foods from only one or limited food groups. A healthy low calorie diet's food are prepared the healthy way, to keep healthy foods healthy.

Fad 1000 calorie diets

You should try to stay far away from fad diets. They contains food groups from only one or very limited food groups. They are also low in nutrients and vitamins and may hold in horrible side effects.

1000 calorie low carb meal plans

The 1000 calorie low carb diet, is just what the name says, a low calorie diet that is low in carbs. These diets may leave you feeling tired, as carbs are what supply the body with energy. When you go on such a diet, it is best to do lighter exercise as usual.

1000 calorie low fat meal plans

On a 1000 calorie low fat diet, you will consume a diet that is low in fat – even healthy fats like omega 3 and 6. While this diet can do little harm in the short term, it is best not to stay too long on such a diet.

1000 calorie high protein meal plans

Most of the foods that are consumed on a high protein diet is protein. This is again one of those diets that you shouldn't be on for too long.

[ad_2]

Source by Suzie Parker

Posted on

The 5 and 1 Diet Plan – Successful Weight Loss?

[ad_1]

The Medifast 5 and 1 Diet plan’s banner says it all – helping you lose weight and helping you keep it off.

The Basics

The 5 and 1 diet is among the most popular weight-loss product by Medifast. This recommends 5 meal replacements and 1 real meal per day, a “lean and green” meal that is composed of lean protein, salads and two cups of vegetables to break the monotony of meal replacements.

The meal replacements are formulated to have very low calories, thus it is possible to achieve weight loss of 2 to 5 pounds per week by undergoing this plan. These meal replacements come in various forms including soups, bars, oatmeal preparations and shakes that come with varying protein proportions. Every day, participants of this plan consume approximately 800 to 1000 calories, a calorie intake that is barely enough to make your body pack extra fats.

The rule is to eat these replacements every 2 to 3 hours. According to the principles of maintaining metabolism, this is a sound plan as it allows the body with just enough to process to keep its metabolism at peak. This diet also advocates drinking of at least 64oz of water per day. On top of this, other fluids may be consumed as well.

Why it’s effective in triggering weight loss?

Do the math. With a daily caloric intake of up to 1000 calories and meal replacements that are engineered to keep you off from weight-loss-busting goodies, this diet plan definitely takes you to a weight-gain proofed zone. Forget about the lean and green meal, which could attempt you to consume more foods than you are actually allowed.

It is noteworthy that this weight loss plan was created for overweight people. Though the methods it advocates are drastic (take note of ketosis and dehydration), it surely has helped many people with their weight problems.

[ad_2]

Source by Harold McDaniels

Posted on

A Workout and Diet Plan for Skinny Men – To Build Muscle Mass Fast

[ad_1]

If you are tired of being underweight and skinny the best way to bulk up effectively without just gaining a load of fat is by following a set workout and diet plan. This plan will force your muscles to grow and fuel the weight gain with a bulking up diet.

Workout to increase your muscle mass

To gain muscle weight you must stimulate the muscles through the use of resistance training. To create the perfect workout plan there are a few points you need to incorporate into your regime:

– The workout must be intense: You must apply a large amount of stress upon you muscle fibres. This can be achieved by lifting more weight in less time. Lift the heaviest weights for low reps (5-7) with short rests between sets.

– The workout must progress: You must continually increase the intensity in order to continue the muscle growth week by week. This is known as progressive overload, where you usually increase the number of reps and the weight per workout.

– You must workout frequently: Workout every other day for the optimal growth. Workout different muscles on each day. One day can be legs, one chest and one back, etc.

– Rest frequently: Between your workouts is when your muscles recover and grow. Rest at least for a day between workouts and at least 5-7 days between the same workouts.

Eat to gain weight

To pack on the muscle mass and overall weight you must consume more calories than you are burning off every day. For optimal weight gain follow these steps:

– Calculate how many calories you need per day: Use one of the many calories formulas available, put in your statistics and get how many calories you need. Then add 500 to 1000 more onto this amount to give you the surplus in calories you need to gain weight.

– Eat plenty of protein: Eat protein with each meal. Aim for at least a gram of protein per pound of bodyweight. Eat high quality protein like eggs, beef, chicken, fish and milk.

– Eat plenty of healthy fats: Eating fats will add to your overall calories and will boost your anabolic hormones for increased muscle growth.

– Eat plenty of fruits and vegetables: Everyone knows the importance of them but never ends up eating any. Aim to eat at least 2 with each meal and get a variety for all the vitamin and mineral benefits – giving your body all the nutrients it needs to optimally grow.

[ad_2]

Source by Ben Pickering-Watson