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What Diet Plan Can Best Work For Me?

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Diet has a significant role to play in contributing to fat loss. Eating the wrong type of food can add more pounds to your weight. In contrast, eating the right kind of food will burn your fat gradually. So then, what food is best for YOU?

FOODS GOOD FOR YOU

Protein foods: These include white meat (e.g. chicken meat, turkey meat, snails), any fish, beans, plain yoghurt.

NOTE

DO NOT eat red meat such as beef, pork, goat e.t.c because red meat contains much cholesterol and fat.

Starchy Carbohydrates: This is commonly called Carb Foods. They include yams, potatoes, oatmeal, white rice, corn, wheat, high-fibres e.t.c

Drinking too much water at least 8-ounce glasses of water a day helps.

Foods rich in vitamins such as fruits (e.g mango, tomatoes, orange, watermelon, cucumber e.t.c) and vegetables like waterleaf, lettuce, okra e.t.c

Eating fibre-rich foods such as spinach, apples, broccoli, carrots, cassava meal e.t.c

FORBIDDEN FOODS

Certain diet can greatly increase your fat and sadly, though, some of our favourite foods may be included. So if yours is mentioned, be determined to quit eating it because it is poisonous to your health as far as fat is concerned. NO HARD FEELINGS.

Sugar-sweetened beverages like diet sodas. It has been observed that people who drank two or more diet sodas a day grow fatter compared to those who did not.

Cheese

Cheese contains large amount of fat and thus it’s hard to absorb.

Egg Yolk

The yolk of an egg contains cholesterol more than you can think of, so avoid it. It is preferable to eat egg white (albumin) than to eat the yolk because albumin contains high protein with less cholesterol.

Excessive Use of Alcohol

Alcohol slows down the fat-burning process blocking blood vessels. It also causes a drop in testosterone in men, a hormone which helps to burn fat.

Processed Foods including processed meat are loaded with calories.

Study reveals that meals made from the microwave and frozen meals are high in sodium and calorie-rich fat. In addition to this, stay away from fatty foods and that includes red meat.

Fried Foods.

Eating fried chickens, fried plantain and others really taste good and delicious but is poisonous like worm wood as far as fat is concerned. Why is that so? Because fried foods are oily or greasy and contain high sodium and fat. So if you want to burn your fat, please highly reduce the intake of fried diets. Must you fry every meal?

Hence, be careful as to what you eat because we are the resultant effect of what we eat.

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Source by Michael S Huls

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Everyday Diet Tips

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Gone are the days of home cooked meals and healthy food everywhere you go. It's been replaced with food off an assembly line and greasy drive-through burgers. We all turn to the quick and easy because no one has the time or patience to cook all day. Most people work more hours than they should and are not in the mood to spend the night in the kitchen. So we turn to the simple, unhealthy alternatives. The desire to switch your eating habits can be hard to commit to. It can be difficult to figure out exactly where to start. Here are a few tips to get you on your way.

You do not have to completely eliminate fast food. A lot of people enjoy eating it and it can be hard to cut it out of your diet forever. But if you reduce it to only once a week, you're really helping yourself out. When you forbid yourself from eating something, it makes it much harder to avoid it. But if you know that you can have it every once in a while you're less likely to slip up and indulge. If you make healthier fast food choice as well, it makes it that much better. Choose a salad instead of a burger or get your chicken grilled instead of fried. This cuts back on massive amounts of calories.

When people are hiring up the drive-through, they tend to choose diet soda because they think it's better for them than the regular version. Many of us have a single regular soda a day but then go crazy when it comes to diet. But diet sodas are loaded with artificial sweeteners which have a ton of their own negative effects. It's better to limit these to once a day as well. dietitians have always said that we should not drink our calories. Drink water or unsweetened teas in place of sugary sodas.

Alcohol is another source of hidden calories that most of us do not think about. Mixed drinks and cocktails can have loads of sugar and calories that can undo an entire day's worth of good eating. Moderation is something that should come into play here. You do not have to completely cut out these drinks, but limiting them to only one of two on the weekends can help you get rid of the calorie laden beverages.

Pizza can actually be a great food when trying to eat healthier. It may seem surprising but when you break it down and look at the ingredients, it's not so shocking after all. Pizza with whole wheat crust gives you a serving of grains that most of us tend to skip over. Tomato sauce is rich in antioxidants and other nutrients. Cheese, so long as it is not covered in grease, is a great way to get some dairy and calcium into your diet. When it's topped with veggies, it's all over a pretty good choice for healthy eating.

A good way to cut down on snacking before waiting for meal time is having cut up fruits and vegetables on hand and ready for everyone to enjoy. Many of us find ourselves raiding the pantry when dinner is on the stove, simply because we can not wait any longer. When you have healthy snacks available, it eliminates the empty calories and helps you eat less at meal time. It's a great healthy switch from the usual chips and candy bars.

Even though the majority of the world is sticking with fast food and junk meals, you do not have to be. You can make some simple changes that can be better for you and your family for years to come. Starting these habits today can help improve your life significantly. It can also encourage your kids to eat healthier and help them lead better lives. Start making some changes today and you'll find yourself a lot better off.

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Source by Eva M Walz

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Stunning Weight-Loss Tips Plus Other Ways to Lose Weight and Lose Fat

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Are you fed up with trying out different ways to lose weight? Many of us are. The fact is, if you regularly follow and keep in mind only a few steps you can easily have the figure you’d love to have. Apart from being bulky, obese people are more likely to experience diseases such as cardiac arrest, diabetes, cholesterol, high blood pressure, arthritis and much more. The simple fact in losing weight steadily is to consistently take in less calories then you burn up.

Here are a few fantastic tips and different mind blowing ways to lose weight:

o Take in low-calorie treats most of the time is one of the best ways to lose weight. Infrequently, maybe once per week, take in a higher-calorie treat in a small amount to make yourself feel less deprived.

o Consuming high-calorie foods in very small quantity is another of the effective ways to lose weight. You can reduce boredom in your diet by occasionally adding a spoonful of cheese or mayonnaise to a bowl full of fruit or salad. This in moderation would certainly help you alleviate the boredom of a weight reduction diet.

o Stop drinking aerated drinks such as sodas and alcohol. According to research conducted, the average American consumes approximately 245 extra calories everyday from these beverages. If you stop this consumption them you will be eliminating these extra calories everyday. Over months and years this really adds up. Therefore, making water your only drink with a very occasional serving of fresh juice in between is one of the easiest ways to lose weight.

o One of the accountability ways to lose weight is to take along with you wherever you go, a small notepad so that you can jot down all that goes into your sac. Experts say that people who keep diaries of the food they consume eat around 15% less than those who don’t.

o A second of the accountability ways to lose weight is to have a pedometer which can help your exercise routine by adding around 1000 steps in addition to the normal ones you take per day. Usually people walk around 2000 to 3000 steps a day. Adding a few more steps to your normal routine helps you maintain your weight and is also one of the most ideal ways to lose weight and lose fat.

o Take in 5 to 6 smaller meals rather than 3 big meals is another of the simple ways to lose weight. Studies show that eating smaller meals boosts your metabolism, helps you stay healthy, reduce ailments and even suppresses your appetite.

o Walk at least 45 minutes a day. Most experts recommend 30 minutes of walking, but an extra 15 minutes would certainly be the one of the many ways to lose weight and lose fat.

o Search online for weight-loss partners. Of all the ways to lose weight, studies show that a group effort can accelerate and more positively affect your weight loss program. The accountability encourages all in the group to work out more and stick to their schedule.

o Have your meals at your home as much as possible. Today most restaurant food is packed with high-calories. Eating this food can keep your mouth watering for the same. To avoid this craving, it is always better to have your stomach filled up before you leave the house.

o Don’t drink fruit juices too often. Instead depend on freshly cut fruits. Fruit juices add more calories than the fruit itself because it has more sugar in it even if it is 100% juice. You can easily snack on apples, watermelon, oranges and other fruits when you are hungry or watching TV instead of chips and other fried items that tempt us.

A healthy body is the prerequisite to a healthy mind. There are many more natural and effective ways to lose weight. What is really needed is a willingness to shed those extra pounds, a doable plan, and the determination to stick to it.

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Source by Tina T Willer