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Low Calorie Diet Meal Plans

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Low calorie diet meal plans are the best possible way to loose weight fast as retain it for a long time. Often people are scared to get into the diet plans because they feel that the diet plans are meant to trap them in a regular based starvation routine which is really tough to stand. But this is a conventional concept which is absolutely wrong.

Those days are gone when you had to take the suggestions of the friends and family members to plan a diet for yourself. Now-a-days there are many professional nutritionists who excel in creating customized low calorie diet meal plans for their clients according to the requirements of nutrition and calorie of that individual.

It is not the same for and not all the plans can work for your body. There are thousands of low calorie diet meal plans available over the internet from which you can select the one which suits your lifestyle and food habit. For an example if you are a vegetarian then a non vegetarian low calorie diet meal plans is not the correct choice for you. But the options are wide and you should not face much problem finding the correct one.

Here is one of the general low calorie diet meal plans that might work for everyone. You can work out some required changes keeping in mind the calorie content of the food that you are including in the plan. And remember that skipping meals is not a good solution as this will give rise to many other complications in your body. You should go for smaller meals which should be taken about 5 times a day. The low calorie diet meal plans will tell you what to have in breakfast and also explain the calorie consumed.

You can start your day with some bran muffins or brown bread or a bowl of oats. This should be accompanied by one fruit except banana and have a glass of juice without sugar or a cup of black tea or coffee. The total calorie count should be maximum 290. In the mid-morning if you feel hungry go for some low fat crackers- maximum 6. The calorie count would be 110 here.

The lunch can be a heavier one. Now it is up to you if you would like to have a vegetarian or a non-vegetarian lunch. You can have a veg sandwich with cucumber, tomatoes, onions and thin layer of low fat butter on the whole grain bread. The other option is chicken sandwich with boiled chicken and less spices.

Have a bowl of salad to fill you and avoid French fries and cold drinks-not even the diet one. You can have microwave popcorns with low fat peanut butter. A cup of black coffee is okay. The calorie count should limit within 350 calories.

The afternoon snacks should be light with popcorns, bran muffins and yogurt without sugar and calorie count is 120. For dinner you can have limited quantity of beef stakes, salad or soup and coffee. Here the calorie should limit within 350 calories again.

These generalized low calorie diet meal plans often show good results in few days.

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Source by Eva Young

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1000 Calorie Diet Plans – Different Types

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Not all 1000 calorie diet plans are the same. Some of them are low fat, low carbs and then there are those that are nothing but fad diets. But do do you know which diet to go on and which one will help you lose weight the healthy way? Have a look at these different types of 1000 calorie a day diets and decide for yourself:

1000 Calorie Vegetarian meal plan

With a 1000 calorie vegetarian diet it is very easy to restrict the calories, as fruit and vegetables are very low in calories. It is also one of the 1000 calorie diets that gives you a nutrient and vitamin boost, thanks to all the fresh fruit and veggies. When you go on such a diet, it is important that you still get a source of fat free protein in.

Healthy low calorie meal plans

Healthy 1000 calorie diets are balanced and includes foods from all the different foods groups. While other unhealthy diets can have foods from only one or limited food groups. A healthy low calorie diet's food are prepared the healthy way, to keep healthy foods healthy.

Fad 1000 calorie diets

You should try to stay far away from fad diets. They contains food groups from only one or very limited food groups. They are also low in nutrients and vitamins and may hold in horrible side effects.

1000 calorie low carb meal plans

The 1000 calorie low carb diet, is just what the name says, a low calorie diet that is low in carbs. These diets may leave you feeling tired, as carbs are what supply the body with energy. When you go on such a diet, it is best to do lighter exercise as usual.

1000 calorie low fat meal plans

On a 1000 calorie low fat diet, you will consume a diet that is low in fat – even healthy fats like omega 3 and 6. While this diet can do little harm in the short term, it is best not to stay too long on such a diet.

1000 calorie high protein meal plans

Most of the foods that are consumed on a high protein diet is protein. This is again one of those diets that you shouldn't be on for too long.

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Source by Suzie Parker

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1200 Calorie Diet – A Healthy Diet Plan For the Working Woman

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It has been scientifically proven that the minimal daily calorie intake that is healthy for the average adult female is equal to 1200 calories. This is the basics for the popular 1200 calorie diet. Such a nutritional plan is beneficial, but it is also very restrictive. The good news is that you can make it work as long as you use some simple tricks.

Before going on a 1200 calorie diet you need to have a clear view about your problem, preferably its roots and negative aspects and get as much determination and motivation for its solution. The issue with excess weight in women has more than one aspect which makes it so special. You are not only under a higher risk of suffering from cardiovascular system diseases and diabetes, but tend to experience low self confidence that often leads to depression states and is reflected in your success in your career and personal life. The reasons for weight gain are two – the high calorie diet and the lack of physical activity. Still, modifying your nutritional plan to include fewer calories has been proven to bring about more beneficial results.

Thus, you need to reduce your calorie intake effectively in order to lose weight. However, it is worth having realistic expectations – you will not turn form a chubby girl into a super model overnight. The healthy weight loss is the gradual one. The key to having a beneficial 1200 calorie diet is to consume healthy foods in moderate portions and not to starve and then overeat afterward. What you can expect from this type of nutritional plan is a good looking figure with slender thighs and tight hips and most importantly without an ugly fat belly. Fitting into sexy clothes will no longer be a problem for you. Above all, you will feel much better in your own body, which will boost your self confidence substantially.

You should plan your meals for every day and preferably every week very carefully while you are on the 1200 calorie diet. This will allow you to do the calculations and the shopping and cooking more easily. It is of great importance to take account of the drinks' calories and to include them in the count. It is best to have five meals every day – the three main ones and two snacks one in the middle of the morning and one in the afternoon. You should have a greater calorie intake in the lunch meal since it has to keep you full for the longest. The dinner should not be too restrictive either – include a variety of foods in small portions to make it healthy and tasty.

The 1200 calorie diet has been proven to bring the desired weight loss results quickly and effectively. As long as you use the small tricks described above the nutritional plan will be easy and pleasant to adopt and to stick to. Make the right choice and do not hesitate to start it today and enjoy the wide range of benefits from being slim and elegant very soon.

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Source by Delora Richardson