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It has been scientifically proven that the minimal daily calorie intake that is healthy for the average adult female is equal to 1200 calories. This is the basics for the popular 1200 calorie diet. Such a nutritional plan is beneficial, but it is also very restrictive. The good news is that you can make it work as long as you use some simple tricks.
Before going on a 1200 calorie diet you need to have a clear view about your problem, preferably its roots and negative aspects and get as much determination and motivation for its solution. The issue with excess weight in women has more than one aspect which makes it so special. You are not only under a higher risk of suffering from cardiovascular system diseases and diabetes, but tend to experience low self confidence that often leads to depression states and is reflected in your success in your career and personal life. The reasons for weight gain are two – the high calorie diet and the lack of physical activity. Still, modifying your nutritional plan to include fewer calories has been proven to bring about more beneficial results.
Thus, you need to reduce your calorie intake effectively in order to lose weight. However, it is worth having realistic expectations – you will not turn form a chubby girl into a super model overnight. The healthy weight loss is the gradual one. The key to having a beneficial 1200 calorie diet is to consume healthy foods in moderate portions and not to starve and then overeat afterward. What you can expect from this type of nutritional plan is a good looking figure with slender thighs and tight hips and most importantly without an ugly fat belly. Fitting into sexy clothes will no longer be a problem for you. Above all, you will feel much better in your own body, which will boost your self confidence substantially.
You should plan your meals for every day and preferably every week very carefully while you are on the 1200 calorie diet. This will allow you to do the calculations and the shopping and cooking more easily. It is of great importance to take account of the drinks' calories and to include them in the count. It is best to have five meals every day – the three main ones and two snacks one in the middle of the morning and one in the afternoon. You should have a greater calorie intake in the lunch meal since it has to keep you full for the longest. The dinner should not be too restrictive either – include a variety of foods in small portions to make it healthy and tasty.
The 1200 calorie diet has been proven to bring the desired weight loss results quickly and effectively. As long as you use the small tricks described above the nutritional plan will be easy and pleasant to adopt and to stick to. Make the right choice and do not hesitate to start it today and enjoy the wide range of benefits from being slim and elegant very soon.
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Source by Delora Richardson