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Free 3 Day Diets Plans – Quick Weight Loss in 3 Days

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There are a variety of diets for a simple emergency loss in a short period. This article offers two free 3-day diets for your use. Remember these diets don't substitute for a longer periods of time or good eating habits but they certainly provide a quick fix when that party dress is a little tight.

If you like tuna, this three-day diet gives you some every day. Starts with tea or coffee that and if you sweeten it use no more than ½ packets of artificial sweetener.

The first day breakfast is ½ grapefruit juice or 1/2 grapefruit and one piece of toast with a spoon of peanut butter.

Breakfast for day two serves an egg, ½ banana and toast. Day three is an ounce of cheese, 5 saltine crackers and an apple.

Lunch on this 3-day diet is ½ cup of tuna and a piece of toast for day 1. Also tea or coffee with no more than ½ packages of low calorie sugar substitute.

Day 2 lunch is eight saltines and a cup of tuna or cottage cheese.

On day 3 you get an egg, one piece of toast and coffee or tea.

Dinner for the 3-day tuna diet offers 3 ounces of poultry or meat, 1 cup of green beans, 1 cup of carrots, 1 cup of regular vanilla ice cream and an apple for the first day.

Two bunless beef hot dogs, 1 cup of broccoli, ½ cup of carrots, and ½ cup of plain vanilla ice cream topped with ½ banana is the menu for day 2.

The final meal, dinner on day three offers one cup of tuna for supper, 1 cup of carrots and the same for cauliflower, 1 cup of melon and ½ cup of ice cream. Condiments such as mustard and ketchup are part of the basic diet.

Another quick weight loss free 3-day diet is the grape diet or grape juice diet. The diet, originally intended to rid the body of toxins, quickly removes weight in three days. The food is simple. Eat nothing but dark or light purple grapes or grape juice. Your grapes can be chopped, blended or whole.

You drink only water with the 3-day grape diet to flush the toxins out and get the weight off.
A lot of the weight loss from the free 3-day diets comes from water and returns after you cease the diet.

If your goal is just a quick fix for a special occasion that is not a problem.
Both of these free 3-day diets cause quick weight reduction but don't substitute for sound diet principals over long time periods.

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Source by Subin Han

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Control Your Weight With the No-Diet Method

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By implementing reasonable diet meal plan and practicing food portion management, you can eat healthy foods in order for you to absorb those much-needed calories since you have to keep your health at your desired weight. Usually, losing weight fast happens automatically just when you begin making excellent food selections like avoiding processed foods, fatty foods, foods loaded with sugar, alcoholic beverages and pasta and white bread (instead, replace them with whole-grain varieties). These are just some of the things on how to lose weight fast and easy.

Although nothing, in terms of diet meal plan, is totally prohibited, but in case you do give in to the temptation, maintain the serving size small and increase your regular exercise routine.

By substituting some ill-advised food selections with nutritious ones, you will be reducing your calorie intake and by incorporating a fair amount of physical activity, then you have the ideal weight loss method without resorting to special or difficult and frequently high-priced diet meal plan.

If you notice that you are slowly increasing in weight and your calorie intake is more than what you are burning, particularly if you have an inactive work, then it is time to start and lose some of that excess weight. You can achieve your ideal weight by:

Not consuming a huge glass of sugar-laden iced tea. This diet food plan will cut back about 200 calories.

Replacing soft drinks with mineral water when having lunch or snacks will reduce your consumption of calories by 150. This is considered to be one of the most effective and healthy diet plans.
Giving up your morning muffin can reduce about 250 or more calories as well.

Next, you can incorporate some physical activities like:

Waking up earlier than usual and taking a walk for 20 minutes in the morning and another 10 minutes in the afternoon. This is equivalent to 30 minutes of walk everyday, which can burn approximately 200 calories. You can then do a 1 hour walk during weekends or two 30-minute walk and another 1 hour of gardening the following day for an even better calorie burning.

Swimming or biking after work for 2 days a week can burn up to 250 calories.

By reducing your food consumption and doing some medium workout, you can easily lose that excess weight without going into extreme food deprivation or denial. In addition, since the changes in your lifestyle and diet meal plan are minor and gradual, you will have no problem in maintaining it.

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Source by Walter Flores Brown

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Top Grapefruit Diet Meal Ideas For A Week

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The grapefruit diet is a popular diet which emphasizes on consuming grapefruit or its juice at every meal. The diet is also high in proteins and focuses on quick weight loss. It's basically a 12-day plan and though there are various diet versions, most of them restrict the daily calorie intake to less than 1,000 calories.

Unlike most diets, meals can be cooked using any amount of salad dressings, butter and spices. There are however some rules to adhere to while on the diet like not eating extremely hot or cold foods and no preparation food in aluminum pans. To help you start out on your grapefruit diet, here is a weekly rough menu sheet you can follow.

Day 1:

  • Breakfast enterprises with either 2 eggs any style or 2 rations of bacon, half grapefruit and coffee or tea with a sugar substitute.
  • Lunch can be any amount of fish, chicken or lean beef with a tomato salad and some coffee or tea.
  • Dinner should be some broiled fish, grapefruit or melon and tomato and lettuce salad.

Day 2:

  • Breakfast is the same as Day 1.
  • Lunch is any amount of your favorite fruit salad with some coffee.
  • Dinner is a hamburger without its bread and as much cooked vegetables as you desire.

Day 3:

  • Breakfast is the same as day 1 and 2.
  • Lunch is grapefruit or melon with tuna salad.
  • Dinner enterprises of 2 lean pork chops, some mixed green salad and some coffee.

Day 4:

  • Breakfast is the same as other days.
  • Lunch is a wholesome meal of 2 eggs, 1 toast, some cottage cheese, 3 ounces squash and some coffee.
  • Dinner is your choice of grilled chicken or broiled chicken without the skin, spinach or green pepper and some coffee.

Day 5:

  • Breakfast is the same as other days.
  • Lunch is all the dry cheese you want to eat, some spinach and 1 toast.
  • Dinner enterprises of a wholesome meal of broiled fish, 1 toast and some cooked veggies or green salad.

Day 6:

  • Breakfast is the same.
  • Lunch is as much fruit salad as you choose to eat and a cup of coffee.
  • Dinner is as much as broiled chicken as you like without its skin, some tomato and lettuce salad, grapefruit or melon and a cup of coffee.

Day 7:

  • Breakfast is the same as other days.
  • Lunch enterprises of some hot or cold chicken, grapefruit or melon, some lettuce or tomato salad and a cup of coffee.
  • Dinner is a wholesome meal of lean beef, some mixed salad and a cup of coffee.

While this is a menu for 7 days, you can repeat the same dishes for another 5 days to complete the typical 12-day plan of the diet. Although the diet helps help instigate weight loss, its drawback is that that it can get pretty boring eating the same foods every day.

You may thus be compelled to extremely drop out of the diet. However if you are determined about losing weight and are not that particular about the food you eat, the grapefruit diet is the perfect diet for you.

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Source by Felix G