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One of the most crucial things to do if you want to lose weight is to develop for you diet plan. A good diet should take advantage of the genetic and other considerations based on sex so that they will work as expected. As such, there must be diet plans for men and diet plans for women who aim to meet the same objectives, but to use all the difference in body processes between men and women to achieve the desired results.
specific to men, there is a significant difference in muscle mass between men and women which helps explain why basal metabolic rate – the minimum number of calories required for normal process of organization to continue happening – is higher for men than women. The men and women of the same age and height will also have different caloric need to schemes should be designed to exploit this difference accordingly. Similarly, the largest muscle mass and the high potential partner for muscle development means that men can take in more protein on a daily basis and to good use. Women, on the other hand will monitor and plan their diets better because they inherently have a threshold of calories and proteins and bottom these recommended – certainly not a very difficult thing to do -. Can lead to unwanted weight gain
Among the many diet plans for men available, here is a sample to illustrate the point regarding custom specific schemes based on gender trends. This diet plan for men promises to help you lose 2 pounds a week in a very healthy way if currently weigh 180 pounds or more. The total calorie intake for this diet is 1800 calories and is 600 short of the recommended nutritional intake calories 2400 calories for a middle-aged man weighing 180 calories.
For breakfast, eat a half-cup serving preferably cereal variety of grains mixed with chopped banana and a cup of fat-free milk. Add one serving of fruit or a large slice of melon. Finish with coffee or tea without sugar. This plan diet breakfast gives you 440 calories in total. For a morning snack, a whole wheat bagel with 2 tablespoons of cream cheese should give you 230 calories.
Like other diet plans for men, lean meat is a necessary food item in a day. Add tomato slices, cucumber, onions, lettuce and other vegetables cooked chicken and combine with pita bread and a glass of orange juice for lunch 420 calories. For an afternoon snack, munch a slice of whole wheat bread with a tablespoon of peanut butter to 175 calories.
Finish your day with turkey or grilled steak, a cup of rice or pasta with a spinach salad with half a cup of carrots or other vegetables as well as coffee. This is the equivalent of the total 425 calories, which gives more room for discount at two evening after dinner. You can eat yogurt or low-fat ice bays for 130 calories.
The important thing to remember is to eat these meals at regular intervals so that your body does not experience sudden hunger or binge eating sensation. Teach your meals properly space to diet plans for men to the ultimate benefit of your body.
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Source by Chad Siemer