Posted on

Best Way to Lose Weight – A Strategy That Works

[ad_1]

What's the best way to lose weight? To start, ignore those quick fix commercials you hear on radio and television. Many companies in the weight loss industry are poise to take advantage of people with their overnight, miracle cures.

There are no miracle cures when it comes to lose weight. To lose weight and keep it off, you'll need a good diet plan, and not a diet plan that offers only healthy eating. You can eat healthy and still not lose weight. You can actually gain weight from a healthy diet plan. The best way to lose weight is to simply eat 500 to 700 less calories than your normal intake. This way you burn more calories than you take in.

Also, you don't need any fad or low carb diet to lose weight and never starve yourself to lose weight because it leads to binging. Adjust your calorie intake and plan each meal. Write down exactly what you plan to eat and the portion size. Stick to that plan. Give yourself 1 day a week to eat your favorite foods or dessert so you don't feel deprive.

Getting past the first few days is always the hardest when trying to lose weight. You need to adapt to less food and especially less junk food. If you don't stay on your plan the first few days, don't beat yourself up. Get back on the plan, have mercy on yourself and be determined to stay on course during the first few days of your new diet. The weight will come off and staying on track is much easier after a week or two of sticking to your new diet plan.

Below are tips to help you get back on track so you will no longer be overweight. Some of the tips may hurt but the reality is, there is NO easy way to lose weight. It takes discipline and determination.

1. Stop making excuse for your overweight. Never say "I am overweight and there's nothing I can do about it"

2. Start a program of walking immediately. Walk everyday for 30 minutes. Don't use the same old tired excuse …. "I don't have time to exercise" … How important is losing weight and looking good? If it's not important, you won't find time. If it is important, you'll find the time. Beating the overweight syndrome takes effort and discipline.

3. Staying on a sensible diet plan is extremely important if you're battling with overweight. To lose weight, most average size women should maintain a 1200 to 1400 calorie diet and most average size men should maintain 1500 to 2000 calorie. Of course, you should always consult with your doctor, especially if you have some type of physical ailment. Write down and plan each meal. Never wait till you're hungry. Plan each and every meal based on your lifestyle.

4. Make meals at home that can travel with you. Busy people who are overweight tend to not eat much during the early part of the day, then succumb to hunger attacks. This is when they eat the wrong foods and binge. To avoid this problem, prepare in advance the foods you will need through the day and take them with you. Being prepared and having your meals ready at a certain time of day is the key to not being overweight.

If you can be patient with yourself and follow the 4 tips listed above, you will lose weight. The problem is that everybody wants to lose 20 pounds by next week. That's not going to happen. Strive for 1 pound per week of weight loss.

[ad_2]

Source by Dan Burley

Posted on

A Healthy Diet For a Healthy Body

[ad_1]

Nowadays, it is very likely you understand that there are no weight-loss alternatives which will work miracles and the only way to lose weight is to follow a proper healthy diet. Some of the ways to lose weight include adjusting your eating habits by cutting those extra fats, sweets, and unhealthy food.

Below are just several proper food concepts and healthy diet plans that you could carry out:

BREAKFAST

You might have seen or heard this saying many times: Breakfast is the most important meal of the day. Starting to eat from the first hours you wake up helps you to sustain blood sugar level along with hormone quantities, which will keep your energy level high during the entire day also makes certain that you don't eat way too much during lunch time.

Balanced Breakfast Ideas:

1. Whole-wheat toast with peanut butter as well as apple butter and an apple.

2. A cup of granola or high-fiber cereal put together with fat-free fruit yogurt.

3. Smaller whole-wheat bagel with light cheese or light jam.

Heavy breakfast such as buttered breads, muffins, donuts and many others should not be eaten. You will not lose fat, consuming these types of food stuff.

LUNCH

Lunch is actually as important as breakfast in terms of keeping away from a mid-afternoon energy drop, which in turn may lead to high-sugar levels.

Balanced Lunch Concepts:

1. Turkey: flour tortilla, light mayonnaise, thin pieces involving deli turkey, shredded lettuce, tomato, shredded cheese.

2. Grill Chicken: romaine lettuce, grilled chicken, peppers, 3 slices of tomato, cucumber, corns, along with low-fat dressing of your choice.

3. Maine crabs: properly cooked jumbo crab meat, light mayonnaise, pickle, and scallion along with hot dog buns.

Some of the food you need to stay away from as part of your lunch are generally heavy dressing salads, junk food, French fries as well as fried meats. A healthy diet is the only way to achieve a fit body and losing weight.

DINNER

Stay away from having a heavy dinner as you will probably not be undertaking any exercising at this hour, and it is unlikely for you to burn your calorie consumption. Nevertheless always have a very satisfying meal which includes health proteins, glucose and, please avoid snacking while you're watching TV.

Balanced Dinner Concepts:

1. Bake or grill chicken or broiled fish, boiled potato, steamed broccoli, with margarine.

2. Grilled meat served on tortilla called "Fajita", baked onions with peppers and salsa with low-fat cream.

3. Pasta Primavera; cooked pasta, steamed broccoli, carrots, and zucchini with Parmesan cheese.

Some of the foods that you need to stay away from during dinner time are those with creamy extra fat sauces and the extra fat desserts.

Eating a mix of the above types of food will help you to shed the extra pounds of fat and at the same time your body will receive vital nutrients and vitamins. Never take the same food daily, mix them around. If not you might get bored and return to your old, poor diet regime. You'll be able to burn those fats if you place your mind on it; it is all about making small changes in your healthy diet.

[ad_2]

Source by Marik Singh

Posted on

A Healthy Diet Check Up

[ad_1]

If you have tried every so-called healthy diet plan on the planet & every exercise program from the latest fitness guru & repeatedly failed to accomplish your weight loss goals, you most likely need a healthy diet check up … from the neck up.

There is no such thing as a healthy, speedy, weight loss diet plan. Successful weight loss doesn't happen. It took over a few days to reach the point where you are at right now. Give yourself a break & expect it to take awhile before you see measurable results. Take a leap of faith & follow some basic principles in your diet plan.

Start together with your self talk. This is the conversation that runs through your brain continuously. What kind of conversation do you have together with your self talk? What type of negative self talk has kept you from reaching your weight loss goals historically?

In case you had a chance to do it over again, would you modify the dialogue? That's a no-brainer isn't it? Well, the nice news is that you can turn the tide of negative self talk beginning right now. It's never too late to start & you start by reprogramming your self talk & beginning a whole new weight loss diet plan.

A nice beginning point is to start with positive affirmations. Positive affirmations, spoken aloud with authority & belief, positively affect your attitude, focuses your thinking & lead to a work of action that will help you become the person you require to be & have the things that you require to have.

Start by writing your weight loss affirmations on paper. You can start with something like, I require to lose 25 pounds before Christmas. That's a worthy aim & attainable, but they must put some work into structuring the affirmation.

Your unconscious mind has no capacity for understanding the idea of ​​time. Everything is in the moment … here & now. When you tell your unconscious mind that you want, that is exactly what you will get … want … without ever achieving fulfillment. Unless you modify your mental tape recorder, you will accomplish exactly what you are telling your unconscious, that you want to lose 25 pounds. You will want to lose 25 pounds for the remainder of your days unless you modify your self talk.

To start with, I want gives the impression that what you desire is always in the future. In order to re-program your self talk, you need to trick your mind in to believing that you have already achieved weight loss success. This is how your unconscious mind functions.

If your weight is 150 pounds & you desire to weigh 125 pounds, then you need to be 125 pounds from the moment you make the decision to modify your self talk. What in case you write your affirmation to read something like this: I am healthy & fit, weighing 125 pounds.

It is very important that your affirmation is crystal clear because what you affirm is exactly what your unconscious mind will bring you.

You need not limit yourself to one affirmation either. Write another one that reflect your new exercise program. I enjoy my healthy new diet plan, or, I love the healthy foods I eat.

Write & rewrite until you are absolutely positive that you have written your weight loss goals in the here & now AND represent exactly what you desire. Only then do you start to speak it aloud & do so several times a day.

At first you will feel awkward & uncomfortable & you may not feel or think what you are saying. It doesn't matter, continue to speak them aloud with as much conviction as you can muster. It's taken a very long time to train your unconscious to make use of negative self talk. In case you will persevere with speaking your affirmations aloud, firmly & confidently, you will be amazed at how quickly you can turn your thoughts around.

Keep in mind to make use of the present tense. I acknowledge achievement in all my weight loss goals. I have the skill & talent to exercise every day. I am a winner. I am grateful for all of my accomplishments no matter how little.

You didn't hop on a bicycle the first time & take off down the street. It took practice to train your body to balance on those two wheels. This will take some practice as well. Continue to repeat your affirmations aloud, several times a day for the next 30 days & you will be amazed at how much you modify your thinking & attitude.

Above all, take action. Do nothing & nothing gets done. Do something & plenty of things are placed in motion.

Irrespective of what you are doing in life, you need to take action. Do something every day to put your plan in to motion

[ad_2]

Source by Freddie E Simson