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If your goal is to lose 10 pounds in the next 10 days, you are in a hurry. Read this article as fast as you can and then start losing weight!
Losing a lot of weight in a short period of time means that the weight lost is made mostly muscle and water. Once you start eating normally again you will probably get the excess pounds back. But if you’re willing to give it a shot, I’ll give you the instructions!
First some basic physiology. Today you obviously eat too much, or at least you eat more calories than you burn. Like me, you probably think sometimes it’s unfair that some could eat as much as a horse and stay slim. Why is that? Did God not create us all equal? Well, he / she actually does. The difference is that the thin person eat. He or she has probably including and eat a balanced diet. We, or I do not eat as healthy diet. I eat too much fat, too much processed foods and so on.
The difference in highly processed foods and fresh fruit is that processed foods too often added fats and / or fast carbohydrates. Eating unhealthy fat means it is almost 100% stored in your fat cells while fresh fruit has almost no fat. If you buy frozen vegetables you are also wrong because the more a product is stored under its nutritional value is left.
Although the weight loss, it is extremely important to drink plenty of water because it increase your blood flow and it is easier for the body to transport two nutrients as well as get rid of waste .
to increase your weight loss, you should start exercising and exercise in a special way. Following the link below will give you an exercise program and if you follow this course you follow a weight loss diet you burn fat all day!
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Source by Jennifer Olsen