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A 7 Day Metabolism Diet Plan – How to Lose Weight Fast in a Week

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A 7-Day Metabolism Diet Plan is a program that will closely monitor your calorie intake and will give you the result you have been dreaming of for years in just few days. To start with, we only have two important rules that you have to know before deciding to follow our 7-Day Metabolism Diet Plan.

1. Keep yourself with proper hydration. It is necessary that you drink at least four glasses of water or diet soda every day

2. Use spices to bring flavor to food and to make you feel full faster: ketchup, soy sauce, mustard, vinegar, Worcestershire sauce, lemon, salt, herbs, and pepper.

Below is an example of a 7-Day Metabolism Diet Plan:

A. You can start on a Monday and count it as the first day. For breakfast, have a tea with equal sugar or black coffee. Lunch can be a little heavier like two hard-boiled eggs and one cup cooked spinach. Dinner can be one celery or lettuce salad and one six-ounce steak.

B. Tuesday’s breakfast can be coffee again or tea with equal sugar and a water cracker. Lunch can be one celery or lettuce salad, one six-ounce grilled steak and dinner is eight oz. ham.

C. Wednesday can be same breakfast and dinner, but lunch can be two hard-boiled eggs, one cup green beans and one cup tomatoes.

D. Thursday’s breakfast is the same while lunch is a hard-boiled egg and one raw carrot. Dinner is a cup of plain yogurt and a cup of fruit salad.

E. Friday’s breakfast is black coffee and a raw carrot; lunch is a steamed fish with tomato salad; and a six-ounce steak green salad.

F. Saturday starts with green tea followed by an eight-ounce skinless broiled chicken and two hard-boiled eggs and a carrot.

G. Sunday starts with tea with lemon and then eight-ounce broiled steak, followed by a sensible proper dinner to mark the end of the week.

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Source by Faviano Torres

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Top Grapefruit Diet Meal Ideas For A Week

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The grapefruit diet is a popular diet which emphasizes on consuming grapefruit or its juice at every meal. The diet is also high in proteins and focuses on quick weight loss. It's basically a 12-day plan and though there are various diet versions, most of them restrict the daily calorie intake to less than 1,000 calories.

Unlike most diets, meals can be cooked using any amount of salad dressings, butter and spices. There are however some rules to adhere to while on the diet like not eating extremely hot or cold foods and no preparation food in aluminum pans. To help you start out on your grapefruit diet, here is a weekly rough menu sheet you can follow.

Day 1:

  • Breakfast enterprises with either 2 eggs any style or 2 rations of bacon, half grapefruit and coffee or tea with a sugar substitute.
  • Lunch can be any amount of fish, chicken or lean beef with a tomato salad and some coffee or tea.
  • Dinner should be some broiled fish, grapefruit or melon and tomato and lettuce salad.

Day 2:

  • Breakfast is the same as Day 1.
  • Lunch is any amount of your favorite fruit salad with some coffee.
  • Dinner is a hamburger without its bread and as much cooked vegetables as you desire.

Day 3:

  • Breakfast is the same as day 1 and 2.
  • Lunch is grapefruit or melon with tuna salad.
  • Dinner enterprises of 2 lean pork chops, some mixed green salad and some coffee.

Day 4:

  • Breakfast is the same as other days.
  • Lunch is a wholesome meal of 2 eggs, 1 toast, some cottage cheese, 3 ounces squash and some coffee.
  • Dinner is your choice of grilled chicken or broiled chicken without the skin, spinach or green pepper and some coffee.

Day 5:

  • Breakfast is the same as other days.
  • Lunch is all the dry cheese you want to eat, some spinach and 1 toast.
  • Dinner enterprises of a wholesome meal of broiled fish, 1 toast and some cooked veggies or green salad.

Day 6:

  • Breakfast is the same.
  • Lunch is as much fruit salad as you choose to eat and a cup of coffee.
  • Dinner is as much as broiled chicken as you like without its skin, some tomato and lettuce salad, grapefruit or melon and a cup of coffee.

Day 7:

  • Breakfast is the same as other days.
  • Lunch enterprises of some hot or cold chicken, grapefruit or melon, some lettuce or tomato salad and a cup of coffee.
  • Dinner is a wholesome meal of lean beef, some mixed salad and a cup of coffee.

While this is a menu for 7 days, you can repeat the same dishes for another 5 days to complete the typical 12-day plan of the diet. Although the diet helps help instigate weight loss, its drawback is that that it can get pretty boring eating the same foods every day.

You may thus be compelled to extremely drop out of the diet. However if you are determined about losing weight and are not that particular about the food you eat, the grapefruit diet is the perfect diet for you.

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Source by Felix G

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Keto Dieting? Here Are 10 Foods You Must Have In Your Kitchen

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The ketogenic diet is a very successful weight-loss program. It utilizes high fat and low carbohydrate ingredients in order to burn fat instead of glucose. Many people are familiar with the Atkins diet, but the keto plan restricts carbs even more.

Because we are surrounded by fast food restaurants and processed meals, it can be a challenge to avoid carb-rich foods, but proper planning can help.

Plan menus and snacks at least a week ahead of time, so you aren’t caught with only high carb meal choices. Research keto recipes online; there are quite a few good ones to choose from. Immerse yourself in the keto lifestyle, find your favorite recipes, and stick with them.

There are a few items that are staples of a keto diet. Be sure to have these items on hand:

  1. Eggs – Used in omelets, quiches (yes, heavy cream is legal on keto!), hard boiled as a snack, low carb pizza crust, and more; if you like eggs, you have a great chance of success on this diet
  2. Bacon – Do I need a reason? breakfast, salad garnish, burger topper, BLT’s (no bread of course; try a BLT in a bowl, tossed in mayo)
  3. Cream cheese – Dozens of recipes, pizza crusts, main dishes, desserts
  4. Shredded cheese – Sprinkle over taco meat in a bowl, made into tortilla chips in the microwave, salad toppers, low-carb pizza and enchiladas
  5. Lots of romaine and spinach – Fill up on the green veggies; have plenty on hand for a quick salad when hunger pangs hit
  6. EZ-Sweetz liquid sweetener – Use a couple of drops in place of sugar; this artificial sweetener is the most natural and easiest to use that I’ve found
  7. Cauliflower – Fresh or frozen bags you can eat this low-carb veggie by itself, tossed in olive oil and baked, mashed in fake potatoes, chopped/shredded and used in place of rice under main dishes, in low-carb and keto pizza crusts, and much more
  8. Frozen chicken tenders – Have a large bag on hand; thaw quickly and grill, saute, mix with veggies and top with garlic sauce in a low carb flatbread, use in Chicken piccata, chicken alfredo, tacos, enchiladas, Indian Butter chicken, and more
  9. Ground beef – Make a big burger and top with all sorts of things from cheese, to sauteed mushrooms, to grilled onions… or crumble and cook with taco seasoning and use in provolone cheese taco shells; throw in a dish with lettuce, avocado, cheese, sour cream for a tortilla-less taco salad
  10. Almonds (plain or flavored) – these are a tasty and healthy snack; however, be sure to count them as you eat, because the carbs DO add up. Flavors include habanero, coconut, salt and vinegar and more.

The keto plan is a versatile and interesting way to lose weight, with lots of delicious food choices. Keep these 10 items stocked in your fridge, freezer, and larder, and you’ll be ready to throw together some delicious keto meals and snacks at a moment’s notice.

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Source by Katherine Palmer