Posted on

Diet to Lose 10 Pounds – A Recommended Diet Plan

[ad_1]

A lot of people are seeking the best diet plan to lose 10 pounds. The question is: how fast do you want to lose those 10 pounds? The time frame determines your chances of success and the diet plan which you'll have to pursue.

The faster you want to lose 10 pounds, the more drastic measures you'll have to take and your chances of success will be slimmer. Any time frame shorter than 2 weeks will require a huge commitment on your part.

If you want to lose 10 pounds in 5 days or less, you will need to either use a cleansing diet (mostly based on drinking rich fruit juice) which will purge your body of undigested food and does not contain a great amount of calories. Another way is to do a number of days of intense physical activity. A good thing to do would be to go to a secluded place like a camping trip or a mountain cabin where you can perform physical activity and be far from unhealthy and fatty food.

If you have a week, a diet plan to lose 10 pounds would consist of heavy physical activity and a diet of reduced carbs and sugars. The reason you need intense physical activity is that there isn't enough time to lose enough weight through the powers of good nutrition alone.

If you have 10 days or two weeks, a good diet plan to lose 10 pounds can be either based on physical activity or on good nutrition. A good physical activity program is the Turbulence Training program. If you wish to follow a nutrition focused plan, the Fat Loss 4 Idiots diet may be the way to achieve your results.

If you have a month to lose 10 pounds, your diet plan can be relatively minor. Avoid sugary drinks, fast food, fried food, useless carbs, and do some physical activity like taking brisk walks each day. However, with a good and scientifically based diet diet such as Turbulence Training or Fat Loss 4 Idiots, you can lose more than 10 pounds in 30 days. It all depends on what your goals are.

Be aware that any time frame of under 2 weeks may prove to be unhealthy as the weight loss is too drastic. Try to give yourself enough time to lose 10 pounds and it'll be easier with a higher level of success.

[ad_2]

Source by John Davenport

Posted on

Fat Loss For Idiots – The Truth Hurts

[ad_1]

There's not a diet out there I haven't tried. Most of them bent my mind, broke my spirit but never touched the fat on my belly. I've counted calories until I ran out of fingers and toes. I calculated carbs, both the good, the bad and then it got ugly and I quit. I've sucked grapefruit, cabbage soup, and even had ice cream once a day, but I always fall off the diet, or get discouraged after a week or so. Recently, I gave Fat Loss 4 Idiots a shot.

I think I found my perfect match for my taste and personality. Fat Loss 4 Idiots made sense for my kind of lifestyle. I don't have a lot of time to spend calculating what my next meal is going to be or how many calories or carbohydrates I can eat. I work, and spending half my free time with a book, scanning for the ingredients in my sandwich made absolutely no sense. It not only discouraged me, it burned up my precious-little free time. Fat Loss 4 Idiots didn't make me feel like an idiot, in fact it made me feel smarter for trying out the diet. It asked me what I liked and gave ME the menu with those foods on it and all I had to do was follow it. It was almost as good as being a kid again and telling Mom what I wanted for supper.

The combination of food and the timing when you them, does something to your metabolism that makes it work faster than it ever did before. The diet follows my diet habits. I usually remain on a diet for two weeks, get bored … or very hungry … and fall off. With this diet, I stick to the computerized list of meals they give me for 11 days. At the end of the 11 days I have to fall off the diet, that's part of the plan, take three days off and then start right back again. It keeps me in that quick weight loss beginning that I experience when I first start a diet so I get the same fast reduction each and every 11 days.

The menus change every day so there's no dread facing a meal. That's another great feature, I don't have to worry about what I'm having for supper. It's all laid out in the plan and that leaves me with more free time for my kids.

I got the plan but waited for the weekend so I could shop and make the meals ahead. During the week, when I'm busiest. During the week, I simply opened the fridge and took out what I needed for that night's meal and it never seemed like I was dieting. In fact, I felt like I was just a lot more organized. I don't have the time, patients or money for those diet plans that ask you to join a group and eat special meals prepared in their kitchens. On this plan there's none of that, my food budget stays in line and the weight comes off faster.

Fat Loss 4 Idiots does recommend that I drink more water, but that just makes sense. It also suggests that I exercise while I diet for optimal weight loss. Again, this makes sense. Since I don't feel starved, weak or tired, the exercise is no problem and I'm noticing that, not only is my weight dropping, but my figure is firming up too.

[ad_2]

Source by Aaron Jarvis

Posted on

What Are You Waiting For? Lose Fat Fast

[ad_1]

There is a skinny person inside of you dying to get out. It's time to help you start losing weight so you can live the life you want. I am going to help you learn to love your body and yourself again. It's easy, almost effortless in fact, to lose fat fast. I have discovered a diet plan a few years ago that I've been recommending to all of my clients to help them lose weight safely, fast and effectively. The diet plan is called Fat Loss 4 Idiots. Their claim is that you can lose 9 pounds in 11 days, but the numbers will fluctuate depending on personal factors. I have found on average that people lose anywhere from 7 to 10 pounds when they are on the system.

With the Fat Loss 4 Idiots system you get the Diet Handbook and the online Diet Generator. The Diet Handbook helps you keep your pounds off after you lose them; nutrition and the body are discussed. The online Diet Generator is what is going to help you lose weight. A list is posted online and you are required to select all the foods that you like to eat. From that list a meals are generated for you daily for 11 days. You can eat unlimited portions per meal. After 11 days, you have 3 cheat days where you can eat anything you want.

The reason why this works is because of a method called calorie shifting that the Fat Loss 4 Idiots system uses to help you lose weight. Through the calorie shifting method, various combinations of food actually trick your body into burning fat constantly. That's it. The foods that you are allowed to eat are not just restricted to fruits and vegetables. You can even eat shrimp! Weight loss has never been easier.

[ad_2]

Source by Katrina Kouli