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Fat Loss Does Not Always Result In Weight Loss

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Fat loss does not always result in weight loss. Let me repeat that again, fat loss does not always result in weight loss. Not losing weight while you are losing body fat is not needlessly bad. Here is why …

Stop driving yourself nuts by the number on the scale, and start taking notice of the other benefits of "fat loss." There is a difference between losing fat and losing weight. Now I am not saying that if you lose fat, you will not lose weight. There are several factors that can result in fat loss and in weight loss. For instance, one effective step to fat loss is building lean muscle. When you replace fat with lean muscle, your size will shrink, but your weight will stay the same and you may even gain a little. That is why you may have been working really hard with a resistance training program, lose dress / pant sizes, only to find yourself gaining weight. You are building muscle your body did not once have and losing fat in the process. Muscle weights close to twice as much as fat, but carries about half the size. So a pound of muscle is close to half the size of a pound of fat. Your arms, legs, butt, etc that were covered in fat are now being replaced with lean muscle and will lose half the size, but still carry that same weight. The lean muscle growth is burning fat, but balancing out the weight. As for females, do not worry about getting bulky when doing a training training routine. You do not have enough testosterone to get bulky like men.

Resistance training is important to losing fat and weight loss. You need lean muscle to have a healthy functioning body, plus lean muscle is a fat burning machine. When lean muscle is exercised, it will burn calories hours up days after you trained them. You may lose a ton a weight by doing cardio and through your diet, but implement resistance training into your routine, it's good for you! Your "weight" loss may be slower, but you will lose fat faster and your sizes will melt off.

Gaining weight when you first start a resistance training program is normal, but remember, you are still burning fat. As soon as your body builds the right amount of lean muscle you will continue to burn fat, and when your body builds the lean muscle it needs the weight will start to come off.

Do not be intimidated by the slight weight gain in the beginning from resistance training. Start judging a lot of your fat loss results from your pant and dress sizes. Weighing yourself daily and weekly can drive you nuts, especially if you are not losing the weight, but you are losing the fat. Take notice of how you feel and look, versus the weight. Remember, the weight will come off, it just takes time for you body to adjust from the new muscle you are building.

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Source by Sam Kappel

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Lose Weight Fast With the Breastfeeding Diet

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There are many women out their breastfeeding who are deeply concerned about their weight gains. Their shapes and weights are usually altered from their normalcy and it becomes hard sometimes for some women to regain their normal weighs and shapes after child birth. The weight a mother gains during pregnancy does not come about overnight and it therefore takes time for such weight to go away even when engaged in a breastfeeding diet program to loose weight.

The main purpose for the body of a mother to gain weight is to store enough reserves for milk production to feed the baby. Studies carried out about breastfeeding diets and weight gain in a mother show a lot of them tend to loose weight when their children are three to six months old as compared to mothers who use formula feeding methods to lose weight. Another similar study showed mothers who engaged in losing weight while breastfeeding showed reduced hip sizes and had less weight than their counterparts who used formula foods to feed their babies.

A mother should wait for at least two months postpartum before engaging in losing weight while breastfeeding program. The body is still revering from child birth and building good milk supply. Some mothers would start to lose weight early enough by doing a normal diet and bringing self to hunger. A thing of concern for a mother breastfeeding is when she is experiencing weight loss or gaining weight after just two months. This require immediate seeking of a doctors advise who could recommend she checks her activity level or decrease the intake of calories to hundred in a day. You can decide to take some brisk walk with your child to burn that calorie and furthermore you get some fresh air. The standard pattern is one pound of weight loss per week and about 1600 calories per day. This is good for a mother’s health.

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Source by E. Brooks

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The Healthy Diet Plan That Works

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Whether you want to gain or lose weight and regain your health, this healthy diet plan actually works to help you attain your goal weight.

The importance of protein

From our schooldays, we learnt that proteins are the building blocks of life. They are needed for growth and repair. Therefore, the diet has to be protein rich.

Lose weight now

If you are not sure of your protein and calorie requirements, take the average and work your way from there. For women that translates into a 1200 calorie daily diet which supplies around 100 gram of protein. For men it means 1500 calories and 150 gram of protein. The physically active or athletic person will need more protein and more calories.

In order to lose weight, simply replace two meals a day with a portion-controlled and healthy protein shake mix. The main meal of the day should comprise healthy foods with lots of color in it.

Snacks should be low calorie but nutritious. And have lots of vegetables and fruits. Don’t forget the importance of exercise.

Maintaining weight loss or losing weight slowly

For either of the above, simply replace one meal with a shake. Have healthy low calorie foods and avoid junk foods. Make sure that your diet is protein rich.

Gaining weight

Not everybody wants to lose weight. Some people are too thin and want to build their body. For them, it is important to have sufficient calories and include protein shakes to every meal as extras. Various supplements and high protein can be had as snacks. Make sure that you do not exceed more than 50 grams of protein in any one meal.

Planning your meals

  1. When planning your shakes, mix the protein powders with low fat or skim milk or soy milk. Add fruit for additional nutrition.
  2. Have high protein snacks, whether bars, soups or nuts. These will keep hunger pangs away and add nutrition to your daily diet.
  3. Your meals should be based on a main protein like white meat, lean red meat, or soy substitute for vegetarians. Add lots of vegetables and fruits for vitamins, minerals and phytonutrients. Whole grains or breads and pastas made from whole grains will provided added protein and nutrition as well as fiber.

Do you need supplements?

If your calories are restricted, you ought to use supplements, which provide more bang for your buck in the form of added nutrition. These can help you with your metabolism, give your energy and eliminate unnecessary fat from your diet.

They will boost your immunity and help you manage stress. They will also take care of heart and bone health, keeping your fitness and energy levels high.

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Source by Tatti I.