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So much has been said about the low carb diet and many still have so many questions about the types of foods that should be eaten or should not be eaten under the plan.
Many people have been losing weight using carb diet reduction plan described in the Atkins diet or the South Beach diet.
Both of these diet programs are based on the low carb idea and are similar in many ways.
In both schemes, there are no carbohydrates in the meal plan for the initial phase of the diet lasts about 15 days.
Only after thorough initial phase carbohydrates are added to the meals gradually.
The first stage is a massive amount of weight to be lost. The second stage is the stage of the interview should be one that you stick to for a long time to avoid gaining weight and keep losing excess weight gradually.
The important part of this diet is that even if the carbs are being added to the daily meal plan there are some items that should not be eaten, such as white flour and white sugar. These two foods are considered harmful to your body and health.
A low carbohydrate diet is essentially the habit of eating meals that contain protein + vegetables. Meals such as lean meat or poultry with a big salad or a large portion of steamed vegetables or a large salad with low-fat cheese added, or tuna or any other protein rich foods low in fat .
The basic assumption is carbohydrates turn into fat that is accumulated in the body to consume fewer carbohydrates would mean having to deal with less excess weight. This is not to say that there is no carbohydrates should be eaten; he only said that the amount of carbohydrates in the daily diet should be very limited.
Many have lost weight using the low carb diets and stick to a low carb diet over time, so that the low carb diet proves to work.