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IBS Recipes – What You Should Know When Planning Your Meals

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Recent statistics show that up to 5 million people are suffering from irritable bowel syndrome around the world. One 5th of those people or patients are from the United States of America. Most of these people are always looking for some great IBS recipes and tips related to their daily nutritional ration. Many of them also prefer natural treatment based on certain diet plans rather than get help from medication.

If you are having difficult and painful experiences from IBS, you should be aware of what you are eating. The right nutrition for a period of time will help a lot in reducing symptoms and will definitely promote healing. Eating healthy with the help of IBS recipes is greatly essential not just for IBS relief and treatment but a total healthy lifestyle.

The greatest way to go about living healthy is to make a special diet plan and take into consideration the IBS you are experiencing as well as the current state or condition of your body. There are different IBS diet plans for different patients depending on what symptoms they are suffering from. An example would be a person suffering from diarrhea and a person who is suffering with constipation should have different kinds of IBS recipes. But, all in all the common factor that all diet plans should have is fiber-rich food. It's not enough that you eat a single banana every day. No, you have to make sure these types of foods are incorporated regularly in your diet.

IBS recipes always have reduced fats in their daily diet. So a good fiber filled breakfast of banana, soy or rice milk, some carob powder as well as egg white is a great IBS recipe to blend together and pour into a glass to consume before starting your day. If you have a sweet tooth, a recipe with dark chocolate is always a good treat. Dark chocolate is healthy if taken in moderation.

Before going to bed, you can try drinking chamomile tea or peppermint to help relax your body as well as your intestinal muscles. This will induce IBS relief especially when you want to flush out all you've eaten during the day. There are teas that are rich in fiber so it's highly recommended to include these as part of your IBS recipes.

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Source by Amy Peterson

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Diabetes – The Chronic Killer

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Diabetes mellitus or DM is a disease affecting multi-organ systems due to the abnormal insulin production, improper insulin use or even both. It is a very serious health problem throughout the world effecting thousands of people.A survey conducted in United States showed that almost 6.2% of the population sufferers from this disease. It is a matter of great issue that almost one-third of the population is unaware of the disease.

Incidence

Diabetes is actually the fifth leading cause of deaths in the country of United States. And the real incident is expected to have a steady increase in the coming years. Diabetes has a very important role in leading to heart disease, adult blindness, stroke, non traumatic amputation of lower limb etc. it is found that diabetic people do have a risk of nearly two fold to develop coronary artery disease and that too with more than 65% suffering from high blood pressure.

Diabetes – a short review

Diabetes mellitus are of mainly three types, they include type 1 diabetes mellitus, type ii diabetes mellitus, gestational diabetes and also secondary diabetes. Gestational diabetes as its name refer to deals with the diabetic episode during pregnancy or during the gestational period. It will subside once after delivery. Secondary diabetes is another form of diabetes where diabetes will occur secondary to other diseases, for instance chronic hypertension.

Type I diabetes mellitus or juvenile diabetes

It is known as juvenile diabetes since it is more common among the juveniles or young people below 30 years of age. It is insulin dependent diabetes with a peak incidence during the age group of 11 to 13. Type I diabetes is caused due to the progressive destruction of pancreatic beta cells that occurs by the auto immune mechanism. Clinical symptoms include increased frequency in urination or polyuria, excessive or polydipsia, increased hunger or polyphagia, weight loss, fatigue etc are seen. Ketoacidosis is a very serious complication seen in children due to diabetes and is often life threatening and may lead to metabolic acidosis.

Type II diabetes mellitus

Over 90% of diabetes mellitus is type ii diabetes.here the pancreas continues to produce insulin, but this amount of insulin is either poorly used for tissues or is either equivalent for bodily needs. There are mainly three abnormalities or factors leading to type ii diabetes mellitus. One of them is insulin resistance, where insulin receptors are either minimal in number or will remain unresponsive. Another factor is the poor ability of pancreas to produce insulin. The final factor comes with appropriate glucose production by the liver.

Risks related to diabetes

When we analyze the analyze risk group for developing diabetes mellitus, a condition that requires primary importance is impaired glucose tolerance or IGT. It is a disease condition caused by the mild alteration of beta cell function. Here the blood glucose level is usually high but not to a level to be called as a case of diabetes. But most people with impaired tolerance for glucose have a high risk for developing type ii diabetes within the next 10 years.

Another important risk related to diabetes is insulin resistance syndrome, also known by the name syndrome x, it is in fact a cluster of abnormalities which will act in a synergistic manner so a stop increase the risk of cardiovascular disease. It is typically charactractised by increase insulin levels, high amount of triglycerides, hypotension.

Once identified, then complete cure of the disease is not so easy although proper measures can help you to control diabetes in a very effective way. Although there are many environmental as well as genetic factors involved in causing diabetes, exercises. Balanced diet, adequate rest and sleep and a stress less life could help you to keep away from diabetes or to stop diabetes.

There are a lot of management measures for diabetes control. It chiefly includes nutritional therapy, exercise therapy, oral anti-glycemic agents, insulin treatment etc. therefore a collaborative management is usually preferred for treating diabetes mellitus. Nutritional therapy is one of the main management for diabetes mellitus.

Diabetic diet

Diabetic diet management is one of the main components of the collaborative management. Some of the general guidelines for diabetic diet include the following.

  • Fiber rich diet: Always include the fiber rich food in the diet as it could increase the bulk of your stomach and can add on to your satisfaction.
  • Restrict sodium intake up to even 2400mg / dl.
  • Include whole grains, fresh fruits and vegetables in the diet.
  • There is an alternate mode of planning the diabetic diet which is considered as one of the convenient method. This often referred as plate method. The most important advantage of this method is that here the patient itself could visualize the amount of starch, vegetables, and whatever food filled in the nine inch plate.
  • For lunch and the dinner, half of the plate is to be filled with non starchy vegetables, one fourth with starch and another one fourth with any non vegetarian items up to 2-4 oz. A single glass of milk with low fat and a small piece of fresh fruits could complete the meals.
  • When we look on to the breakfast, the plate has to be filled with starch around half and another one forth with optional proteins.
  • This plate method is found to be very useful as it could owe about 1200-1400 cal / day, which adds on to an appropriate balanced diet plan.

Nutritional therapy can do much to control diabetes. But there is a small variation in the diet plans of patient s with type I diabetes and type ii diabetes. When we consider total calories, type I diabetic people needs increased calorie intake because it is commonly occurring in young people and therefor for the proper maintenance and restoration of tissues, diet with good calorific value is important. While in the case of type ii people, this is often restricted for obese or overweight people.

Effect of diet is very much crucible in type I diabetes as not only food control but also insulin therapy is also a must in type I diabetes. Uniform timing for meals is considered very strict in the case of type I diabetes mellitus because of the multi doses of insulin's but this is just desirable for type II diabetes mellitus. If needed, intermittent snack can be taken for diabetic patients with type I form, although it is not much recommended for type II diabetes. Usually the frequent snack is not recommended for type diabetic people.

It should very seriously note that diet teaching should not only focus on the patients but also to his family and caregivers. It is most suitable to give adequate teaching to the person who is cooking and serving. But still, the ultimate responsibility to maintain their blood glucose fall on to the patients. Try to avoid alcohol also since it could again worsen your body and health by causing hyper glyceridemia. Besides all these, regular exercises, strict drug regimen, periodic screening etc. should be done to control diabetes and its effects. Diabetes if monitored and maintained in a very appropriate way, it could be effectively controlled.

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Source by Jennifer F Angel

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Type II Diabetes Diet

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The type II diabetes diet has become of utmost importance today because of the prevalence of type II diabetes, not just in the United States but throughout the world. The more populous countries of the world – India and China – have seen a tremendous increase in this disease mainly due to their adoption of the American fast food diet. In addition, because of the growth of the aging population in this country, it is now estimated that this disease will affect one in four people here.

This has prompted the growth of an entire industry to service the needs of these folks. This industry is comprised of, but not limited to:

– Pharmaceutical companies

– Medical practices geared exclusively to the treatment of diabetes

– Support groups

– Specialized dietitians

– Organizations such as the American Diabetes Association

– Journals aimed at diabetics

– Foods

– Television shows

– Books by authors espousing their life and experiences as diabetics

– Etc…

With the exception of a few of the above items, the overriding message throughout for diabetics is that they must pay much closer attention to their type II diabetes diet. They must also become more active by participating in some form of physical activity, whether it’s walking or doing more intense exercises such as interval training.

The topic of type II diabetes diet seems to be an ever-changing subject with only a few publications getting it right. Recently, a well- known television personality came clean by declaring that she was diabetic. This was after years of demonstrating how to prepare meals which were laden with everything a diabetic was not supposed to consume.

The proper type II diabetes diet should be made up of what is labeled as primal foods. These are foods in their most natural form without any adulteration by additives such as artificial sweeteners or flavors. For example, apples should be eaten as is and not be part of a pie. The same goes for countless other types of natural foods.

Some of the foods that should be consumed in a type II diabetes diet include:

– Fish prepared with as little seasoning as possible

– Chicken

– Organic fruits and vegetables in their natural form

– Butter and not margarine or butter-like product

– Organic eggs and not egg by-products

– Natural cheeses

– Sweet potatoes (of course without any added sugars)

The above diabetic food list is by no means exhaustive but should be a considered a major part of the diabetic diet menus. The emphasis should be on consuming good proteins and carbohydrates in the proper proportion for your body type.

Foods to be avoided at all cost are bleached products such as rice, bread, sugar, flours and salts. Any carbohydrates in their unnatural form should be removed from the type II diabetes list. Even breads labeled as whole wheat should be avoided.

What can diabetics eat? This should be the question every diabetic need to consider each and every day if they want to live a life free of complications. The list above is a good start.

One of the areas where there is a huge vacuum for diabetics is eating out. Restaurant food, in general, offers the total opposite of what should be on the type II diabetic diet. Here is an opportunity for a creative restaurant owner… start an eatery that caters to diabetics!! A place where diabetics as well as the general eating public can go to enjoy natural foods prepared in a healthy manner.

It is sad to see how this disease has ravished so many people and homes. There are people who cannot travel overseas because they have to do dialysis three times per week. They are virtual prisoners in their communities.

If you look around your city you can easily spot the person who is diabetic. They are the ones who have to administer insulin several times per day. They are people who have lost limbs because of the effects of peripheral neuropathy. They are overweight and sluggish. They sweat profusely and need to drink water constantly. They need to go to the bathroom often. The list goes on. So much of this could be prevented by following a proper diet and exercise program.

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Source by Owen Lecky