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Recent statistics show that up to 5 million people are suffering from irritable bowel syndrome around the world. One 5th of those people or patients are from the United States of America. Most of these people are always looking for some great IBS recipes and tips related to their daily nutritional ration. Many of them also prefer natural treatment based on certain diet plans rather than get help from medication.
If you are having difficult and painful experiences from IBS, you should be aware of what you are eating. The right nutrition for a period of time will help a lot in reducing symptoms and will definitely promote healing. Eating healthy with the help of IBS recipes is greatly essential not just for IBS relief and treatment but a total healthy lifestyle.
The greatest way to go about living healthy is to make a special diet plan and take into consideration the IBS you are experiencing as well as the current state or condition of your body. There are different IBS diet plans for different patients depending on what symptoms they are suffering from. An example would be a person suffering from diarrhea and a person who is suffering with constipation should have different kinds of IBS recipes. But, all in all the common factor that all diet plans should have is fiber-rich food. It's not enough that you eat a single banana every day. No, you have to make sure these types of foods are incorporated regularly in your diet.
IBS recipes always have reduced fats in their daily diet. So a good fiber filled breakfast of banana, soy or rice milk, some carob powder as well as egg white is a great IBS recipe to blend together and pour into a glass to consume before starting your day. If you have a sweet tooth, a recipe with dark chocolate is always a good treat. Dark chocolate is healthy if taken in moderation.
Before going to bed, you can try drinking chamomile tea or peppermint to help relax your body as well as your intestinal muscles. This will induce IBS relief especially when you want to flush out all you've eaten during the day. There are teas that are rich in fiber so it's highly recommended to include these as part of your IBS recipes.
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Source by Amy Peterson