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Can a diet to lose body fat really exist? Fat is essential for human survival, but too much body fat is neither healthy nor attractive. In the fast-paced society today many people still consume too many processed and fast food meals. Not surprisingly, the level of obesity in the United States and in Europe reached a record level. With all the health problems that are associated with obesity I thought it was important to put together an easy guide to creating a diet plan to lose body fat.
The Creation of fat in your body
The structure of the human body is composed of fat and various other building blocks. There are two completely different types of fat that serve very different purposes. They are essential fats and fat storage. Essential fat is necessary for normal physiological functioning, and consists of fat stored in the liver, lungs, heart, kidneys and muscles.
In contrast, the storage of fat is made up of the accumulation of fat in adipose tissue. On average, a human body is made up of 12% of fat storage, while the female body is made up of about 15% of fat storage.
Here are some tips that will help you create a diet plan to lose body fat.
Eat less fat Foods
Based on the food pyramid, it should be obvious that certain foods and food groups contain more fat than others. Be aware that many snack foods, cooking oils, and desserts that contain high amounts of fat provides your body with lots of calories but not many nutrients. When choosing a meat stay away from anything that is breaded and always remove the skin before eating. While the skin add a little extra flavor, it also loaded with fat and not part of a diet plan to lose body fat.
cut calories
Did you know that excess calories are converted to fat? reducing calories will always be part of any diet plan to lose body fat. An easy way to reduce the amount of calories in your diet is to start drinking more water. Water will fill your stomach and reduce your cravings allowing you to consume a small amount of calories. Try to drink two glasses of water before each meal and you will be pleasantly surprised by how much less you eat.
Good Food
A diet plan to lose body fat will focus around foods that are full of monounsaturated and polyunsaturated fats. Both monounsaturated and polyunsaturated fats are healthy and should be included in your diet plan to lose body fat. Olive and canola oils contain a very large amount of monounsaturated fat, and lots of nuts and seafood are a great source of polyunsaturated fats. Also Omega 3 (also known as polyunsaturated fatty acid), which is contained in seafood, has shown the ability to reduce the risk of heart disease.
How many calories?
A common question that many people have is, “How many calories are in a diet plan to lose body fat?” Unfortunately, there is no right answer because each person has a different body type. If you are not exercising, you should try not to eat more than 2,400 calories on a given day.