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Your Diet For Belly Fat

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I’m always surprised with the issues people seem to have with losing weight, while at the same time they just keep on eating junk food. One interesting thing I have seen after years of helping people to lose weight and get lean is that almost every one claims they are “trying” to lose weight but their kitchen is filled with all sorts of junk food rather than natural whole unprocessed food.

People will always say that they are doing their best to lose weight, but I will still notice candy, cookies, cakes in their cupboard and fizzy drinks in their cooler.

So why is it when people really want lose weight badly, do most still have junk foods to hand in their homes?

Most people hate the idea of giving up their favorite foods because they look on junk food as one of life’s little pleasures”

But consuming junk foods has nothing at all to do with enjoying life… In truth, when you stop eating junk foods you will enjoy life so much more because you feel better and have more energy daily. Also, getting into better shape by cutting out these things will certainly help improve the way your body looks. Therefore you will probably have more confidence

Healthy eating does not have to mean boring eating with bland tasteless food. When you start enjoying whole, natural food and start trying out all of the varieties of natural food on offer to you, you will realise that you can truly enjoy the taste of natural foods a whole lot more than salty, sweet, processed foods.

I used to drink sweetened tea and put a lot of sugar in coffee, but slowly I reduced the amount of sugar I would use in coffee and tea, I can now drink them both with no sugar or sweeteners.

Everyone should be able to enjoy what they eat without consuming highly processed junk food which is just about the worst thing for giving you an ugly fat belly! Actually, people are usually pleasantly surprised to find that many foods that they think of as junk food, have tasty and healthy alternatives that they never would have expected.

For example:

Junk food: a milk chocolate bar or a chocolate cookie

Healthy eating alternative: Extra-dark chocolate (with more than 70-75% cocoa content)… high in fiber and has a lot less sugar than milk chocolate

Junk food: Deep fried and battered chicken with fries (loaded with bad trans fats)

Healthy eating alternative: grilled chicken without the skin with peanut sauce for dipping, plus vegetables

Junk food: Fast-food processed meat burger on a white bun

Healthy alternative: A burger made from grass-fed meat, which is high in CLA. Along with grass-fed cheese on a wholemeal or grain roll

All healthy food but still tastes good!

Hopefully what you get from this report is that there are plenty of alternatives to eating junk food. Alternatives that not only taste good, but also helpwith your diet for losing that unsightly belly fat!

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Source by Geoff G Payne

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Six Pack Abs Diet – Truth About Food

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Most people want to lose weight and get ripped abs so they get into diet programs like the Six Pack Abs diet. But since you are the one monitoring yourself, it can be quite hard, especially if you do not have self control over food. After all, it is food we are talking about, and nothing could be more delicious. Here are some tips that you can use to keep you in the program:

• First of all, do not store useless foods like junk food, fatty food and processed food in your house. If you are really serious about this, remove that very thing that will tempt you to break your resolve. If you have other people in your house, keep your food in a separate container or pantry cabinet. Or better yet, get your other family members into the healthy food wagon so you all enjoy the benefits of healthy eating.

• Second, be open in experiencing the novelty of eating healthy food. This will let you get used to their taste and in no time will prefer it over real junk foods. If you want your food to be tastier be inventive and use dried spices or dips made from natural ingredients as well. The goal of the Six Pack Abs diet is to let you enjoy food.

• Incidentally, you can make a healthy version of your favorite fast-food. For example a hamburger, you can use grass-fed burger with grass-fed cheese on a sprouted grain roll and topped with avocado slices. Instead of frying the burger, grill them instead or if you really want it fried use canola or olive oil.

• Another thing, drink your beverages sugar free. Coffee and tea are the best beverage since they speed up metabolism. And beware of energy drinks because most of them are actually useless except for the ions that can replace your sweat and the rest is either flushed in urine or stored in fat. It is much better to make your own natural energy drink. You can mix green, white or oolong tea with 100% berry juice and add some non-denatured whey protein.

• Lastly, Carbohydrates are usually blamed for the weight gain and that is sad because carbohydrates are actually good. You just need to sort out which carb is the best one to eat, and you have to eat them in moderation, not completely eliminating them. It is better to eat grass-fed products and vegetables. Yes, grains are not the only sources of carbs, vegetable are also good sources and they are rich in fiber too. If you are used to having grains in your diet, you can replace them with nuts, avocados, seeds and healthy proteins like the grass-fed variety.

The Six Pack Abs diet is really unique that you will not see anything such as skipping meals or starving yourself. Instead it gives you an alternative way of enjoying food as well as reaping its benefit of good health. Keeping a certain mindset and setting your goal will help you through this adventure and get you started on a delicious and healthy life.

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Source by Jeremy G. Kinas

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Don’t Fall Into The Trap – You Can Lose Weight Fast Without Exercise

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There are millions of people in the world who are fighting to lose weight today because excess weight has become a health concern among people. Due to their growing need to lose weight, people have come up with various innovations that they can use to lose weight. Many people are interested to learn about how to lose weight fast without exercise, the best diet plan to lose weight and the fastest way to lose weight.

There is the major group that wants to learn how they can lose weight fast without having to do exercises. This may be majorly due to the fact that they spend most of their time working in the office hence lack of time to have a proper exercise. There are also those who do not like all the fatigue that comes with exercise.

There are quite a number of ways to help them lose their body weight fast without having to do any exercise. It all should be based on a diet plan that is effective and efficient.

The diet plan of someone who wants to lose their body weight should be planned in such a way that it reflects their intention. The plan should be based on two main diet plans;

1) Plan what to Eat

Losing weight or preventing weight gain majorly depends on what you put in your mouth. There are a number of measures that one can take to ensure that this is possible. First, taking a glass of water or cup of tea before taking your meals helps you determine how hungry you are. At times we may not realize the difference between thirst and hunger hence we find ourselves taking food in excess which could lead to weight gain.

Secondly, try to figure out the calories in the foods that you eat. This is to ensure that you have to burn more calories than you take in. It is true that one can burn calories without having to exercise. You can consider dieting to help you achieve this, however you do not need to starve yourself. There are thousands of mobile apps in your smartphone that can help you to track what you eat. Besides, try to focus on foods that are rich in fiber such as vegetables, grains and fruits.

Lastly, taking foods that take quite a number of hours to digest can help you achieve weight loss without having to exercise. This is basically based on the fact that the longer you keep feeling full, your metabolism gets to be busy.

2) Plan when to Eat

There are those who believe that skipping a meal will help them to lose weight fast but the truth is that it does not help at all. Having said that you need to take a look at the frequency and what time of the day you take your meals. Eat your breakfast to help you to start your day with energy and this makes your metabolism to get to work all day facilitating burning of calories. Let your eating schedule be consistent so that your body learns to settle to the pattern because this allows it to burn the correct amount of calories.

Avoid eating late into the night since your body doesn’t burn any calories while you are asleep. Remember not to take control of stress eating. This is majorly caused by people who tend to eat based on their feeling.

It is possible to lose weight without having to workout and get yourself fatigued. However it will need your own discipline to ensure that your diet plan is respected to ensure that you lose weight fast.

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Source by Robert B. Jay