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Liquid Meal Replacement Diet – Is it good for losing weight

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These days, the liquid meal replacement diets are a fad among people weight-conscious. However, few people know how these work diet plans and if they are a method of effective weight loss. As the term suggests, a meal replacement liquid diet is to replace meals with a liquid. In fact, this scheme removes solids and consists mainly of soups or shakes.

This system is designed to provide all the essential vitamins and minerals as well as a predetermined number of calories to achieve optimal health. It is usually marketed as a healthy and convenient way to lose weight

Liquid diets or meal replacement plans are generally classified into two types :. Low-calorie liquid diets and commercial meal replacements. The low calorie liquid diet is a short-term weight loss plan designed for severely obese people who need to shed pounds quickly. It provides about 500 to 800 calories per day, making it a very low calorie diet. The diet progresses gradually to include some solid foods. The most popular type of diet plan is the commercial liquid regime, in which the user replaces two regular daily meals with liquid meal replacements. But the user can still eat one or two meals of real food containing low fat and calories. As with the low calorie diet liquid commercial type is also designed as a method of rapid weight loss.

is an ideal way to get a slimmer body and healthy weight? The idea behind this weight loss program is promising, and it can be effective as long as it is used under the supervision of a specialist. An apparent advantage of taking this diet is that you can eat wherever you go, like meals replacements come in the form of shingles.

Liquid diets are good for losing weight fast, but they do not work as well in terms of weight loss long term. There is a chance of weight gain relapse when you go back to eating real food after taking a meal replacement diet liquid. This happens when you come back to bad eating habits after the completion of the liquid diet. Studies show that people who use this diet plan back up to 75 percent weight loss in just three years. Some programs fail to educate people on how to choose healthy foods, so liquid meal replacement diets do not work for everyone.

Another disadvantage of using a meal replacement feed liquid is it makes you prone to disease. It lowers your resistance because it lacks fiber and antioxidants, which can be found in real foods like whole grains, fruits and vegetables.

Looking for a quick yet permanent solution for your weight problem? You need to decide wisely before using a meal replacement diet liquid. Remember, losing weight does not happen overnight. And nothing beats healthy supplied by real foods that provide the nutrients your body needs to function better. When combined with an intense workout, a healthy and natural diet can help you to reduce weight.

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Source by Susan Bell

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Low Calorie Diet Plan – The truth about diet plans low calorie

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The message has been there for years – if you want to lose weight, you have to control the amount of calories you consume each day. Therefore, many people who go on conventional diets begin the tedious process of counting calories. Many low calorie diet plans focus on total caloric intake between 1200 and 1500 daily.

At first glance, it seems perfectly logical. I mean, if you ate 2000 calories a day, if you deposit that amount by 500, then you can easily lose weight, right?

wrong.

There is evidence now following a low calorie diet is not necessarily going to cause you to lose weight. You see, it’s all about how the body really works when we give it some types of food. If you suddenly go from eating hamburgers, fries, and apple pie, eating only salads, carrots, fruit, yogurt and other low-calorie foods, your body will react to this by slowing down your metabolism to down.

I’m not saying that these low calorie foods are not good for you to eat, because they are. What I’m saying is that any kind of extreme change in your diet will trigger your body to go into a defensive mode.

This mode of defense is something that all humans have. It goes back to when people were mostly hunters and gatherers. Food was not always plentiful in those days, so our bodies have learned to store calories in fat cells to keep us going during times when food was scarce.

In our modern society, we no longer have to hunt or harvest our own food. We jump only down to our local supermarket and get what we need. We do not even have to also exercise a lot to prepare our food. This means that we eat more food and we are much more sedentary than our early ancestors.

Our bodies, however, still operate on the “fat store for a rainy day” original principle. When you have spent years eating a lot of calories, then move suddenly low calorie foods, your body will think that you are hungry. You know you’re not, but your body is not, so it will react by protecting you and bring your metabolism to a halt.

It will be harder for you to lose weight when you are on strict diet low in calories because of the natural tendencies of your organization.

Therefore, it is much better if you go on a diet that moves between low calories and high calories on a regular basis so that your body can adjust to the idea that you eat foods different, but you will not starve. The truth is, you will feel much more satisfied on a calorie shifting diet because you get to eat a wider variety of foods.

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Source by Janine Michaels