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If you are interested in trying the Mediterranean diet plan you should be informed of the Mediterranean diet menu. The Mediterranean diet menu is actually the only basis to the actual diet plan. Essentially the Mediterranean diet menu only consists of foods that are typically eaten in the Mediterranean region, for instance Greece and Italy (Southern Region).
A Mediterranean diet is characterized by a lot of different foods, including breads, fish, cereals, vegetables, fruits and a lot of olive oil. These foods are usually eaten in this areas, so they are an example of contemporary Mediterranean diet plan market. So, there is not only one exemplary diet plan: it is just a type of food that can take part in a diet and add a meaning to that diet plan.
One diverse feature of this diet plan is that its recipes are relatively high in fat. This can be a deterrent because many people jump to the conclusion that all fat is inherently bad. However, fat is actually an essential part of a balanced diet and is vitally important to everyday functioning. If you look at the standard food pyramid you will quickly realize that a certain amount of fat is included.
The reason why this diet is healthy is quite simple: it is one that is high in good fat and low in bad fat. What nutritionists call "bad" fat (or saturated fats) is the type that derives from animal fat. It has been shown to be very unhealthy for the human body, especially in large doses and on a frequent basis. Monounsaturated fat, on the other hand (or "good" fat) is that which comes from plants rather than animals, and as a result is far healthier to consume.
Emphasizing olive oil strongly in cooking will also make a significant difference. Since olive oil is low in bad fat and high in good fat it is a good source for fat intake, in addition to this olives also contain a high amount of antioxidants and are good for combating cholesterol. This combination makes this an extremely heart healthy diet in every way.
The fact that the diet also consists of red wine goes one step further to making it even healthier due to the massive amounts of antioxidants found in red wines. Red wine is actually found to be a normal staple for the majority of European diets. However, since it is also found in most Mediterranean diets it is also included as a large factor in the Mediterranean diet plan.
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Source by Menachem Green