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For years, millions of diabetics have taken steps to watch what they eat in order to maintain regular blood sugar levels, either through diet, medication or insulin. Of course, the easiest way to control blood sugar levels is with a proper diet, with the right amount of high and low glycemic food eaten at the proper times.
This information is not just for diabetics. Everyone can benefit from eating a diet consisting of low glycemic food. This type of diet can help reduce fat and increase performance in athletics.
What is the glycemic food index?
The easiest way to define the glycemic index is to say that it is how different foods rank in the way they effect blood sugar levels. Eating low GI food helps to promote weight loss, and is necessary for controlling diabetes. Foods higher on the glycemic index actually raise insulin levels.
Do I need to go on a strict diet?
No. Diet plans that are low glycemic food-based are loaded with great tasting foods, so you will never feel hungry or unsatisfied. What you're really doing is switching some of your high glycemic intake for low glycemic meals. For example, instead of eating a sandwich made with white bread, try using cracked whole wheat instead.
This does not mean that you can eat as much low GI food as you want. Just like with any sensible diet plan, you must do everything in moderation.
You don't have to sacrifice great taste at all to have a diet that is loaded with food lower on the glycemic scale. You can easily find sources that will give you many more substitutions and menu ideas.
Eat right, lose weight … clear up your acne?
When you make the move to a diet that is rich in low glycemic food, you are making the move to losing weight and getting in shape. But did you also know that by eating the right low GI food, you can enjoy other heath benefits, such as clear skin?
Added benefits to eating low glycemic food include:
- Feeling fuller with fewer cravings
- Fewer mood swings
- Reduced risk of heart disease
I don't always have to cook healthy meals. Is "fast food" okay sometimes?
As long as you are making healthy choices, you can enjoy fast food on those days when there just doesn't seem to be enough time for anything. Just make sure you are not eating a lot of high glycemic food. If you are unsure about what restaurant foods are alright for your diet, keep a list of your food options with you.
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Source by Lindsey Desner