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Low Glycemic Food Answers – Can I Live Well With It?

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For years, millions of diabetics have taken steps to watch what they eat in order to maintain regular blood sugar levels, either through diet, medication or insulin. Of course, the easiest way to control blood sugar levels is with a proper diet, with the right amount of high and low glycemic food eaten at the proper times.

This information is not just for diabetics. Everyone can benefit from eating a diet consisting of low glycemic food. This type of diet can help reduce fat and increase performance in athletics.

What is the glycemic food index?

The easiest way to define the glycemic index is to say that it is how different foods rank in the way they effect blood sugar levels. Eating low GI food helps to promote weight loss, and is necessary for controlling diabetes. Foods higher on the glycemic index actually raise insulin levels.

Do I need to go on a strict diet?

No. Diet plans that are low glycemic food-based are loaded with great tasting foods, so you will never feel hungry or unsatisfied. What you're really doing is switching some of your high glycemic intake for low glycemic meals. For example, instead of eating a sandwich made with white bread, try using cracked whole wheat instead.

This does not mean that you can eat as much low GI food as you want. Just like with any sensible diet plan, you must do everything in moderation.

You don't have to sacrifice great taste at all to have a diet that is loaded with food lower on the glycemic scale. You can easily find sources that will give you many more substitutions and menu ideas.

Eat right, lose weight … clear up your acne?

When you make the move to a diet that is rich in low glycemic food, you are making the move to losing weight and getting in shape. But did you also know that by eating the right low GI food, you can enjoy other heath benefits, such as clear skin?

Added benefits to eating low glycemic food include:

  • Feeling fuller with fewer cravings
  • Fewer mood swings
  • Reduced risk of heart disease

I don't always have to cook healthy meals. Is "fast food" okay sometimes?

As long as you are making healthy choices, you can enjoy fast food on those days when there just doesn't seem to be enough time for anything. Just make sure you are not eating a lot of high glycemic food. If you are unsure about what restaurant foods are alright for your diet, keep a list of your food options with you.

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Source by Lindsey Desner

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Types of Diets For Weight Loss

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Although the whole idea of embarking on a diet is to loose weight and enhance vitality, the types of diets that one chooses are dependent on many factors. For this reasons there are many diet types all with different requirements to fulfill various goals. The weight loss diet type is the first thing that comes to mind upon the mentioning of the word diets. These are commonly aimed at cutting fat by encouraging higher rates of metabolism; advocating for certain meals plans that are centered on healthier food types as well as exercise and sometimes meditation plans that compliment the nutritional side of weight loss.

The GI diets are one of the most sought after types of diets due to the relatively safe methods of losing weight that are involved. Also known as the Glycaemic Index, this is a method that is used to test the rate at which one’s body breaks down glucose into fats. If in fact your weight problems are as a result of a higher rate of glucose break down into fats then the GI diet requires that one consumes foods that have a low GI.

These foods are slower at breaking down into glucose and then into fat thus allowing the fats generated to spread out evenly in the body. This diet type has the effect of making one feel less hungry and thus will consume less food. However some foods that have a lower GI have high fat calories and these must be avoided for the dietary plan to yield.

Low calories diets are also common types of diets and are largely used by those who are extremely overweight. In this type of diet calories intake is scaled down to about 900 to 1300 a day; this minimal calories intake will allow the body to burn stored fat to use in performing its functions. Calories are stored as fats in the body thus the lesser the consumption the more chances the body is allowed to loose the extra fat.

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Source by Jim Johannasen

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Diabetic Diet Plan and the Low Glycemic Index Diet

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The Low Glycemic Index Diet has been popular in America for a lot of years now, the reason for this is, it works for weight loss and can be used in a diabetic diet plan. The large number of Americans who suffer with diabetes (around 23 million) would benefit from some form of weight management plan.

The Low Glycemic Index (GI) Diet is great to use as the basis for a diabetic diet plan as it includes many foods that are at the lower end of the glycemic index this means that your body has less sugars and carbs to regulate. If you plan to start a lower GI diet I suggest that you first talk to your physician and let him know your plans. I would say this even if you are looking to adopt a healthier lifestyle and not just to help work with your diabetes.

Benefits of a diabetic diet plan, in this case with the lower GI diet;

Good balance of carbohydrates.

You will find that people with diabetes are sometimes discouraged from starting a diet that limits their amount of carbs. To me this appears wrong because most carbs eaten will be turned into sugars in the body. So surely you need to know how much you have eaten. They do provide energy for your body so the recommended amount for adults is 130 grams of carbs a day. There are also a lot of vitamins and minerals to be found in carb rich foods.

The ability to control your diabetes just having a Low Glycemic Index Diet:

Most people who are diagnosed with Type Two diabetes have got it as a result of being overweight and these are the people who will benefit most from this kind of diabetic diet plan. It may be that they find they do not need any other type of medical intervention once they are using this diet and it has shown to be working for them. This diet consist of only foods that can be easily and safely broken down by someone who has diabetes. So this makes it easier to control your glycemic index.

Quality foods are included on the Low Glycemic Index Diet;

The foods that are included in the low GI Diet are wholesome and good for you. There are lots of fresh fruit and vegetables, as well as wholegrains and lean cuts of meat. This diet encourages you to eat healthily, and helps you lead a much healthier lifestyle. Another great feature is the fact that you can still enjoy the odd treat while on this diabetic diet plan.

Helps to prevent other diseases;

The Low GI Diet can also assist in preventing other diseases besides diabetes. Many people who are at risk of heart disease should look into starting a Low GI Diet to help protect them from this and other potentially fatal diseases. Researchers have proved that a Low Glycemic Index Diet is more effective than other low carb diets and also much more effective than the standard low fat diet.

You should look on this diabetic diet plan more as a lifestyle change than just another diet. Diets are always harder to stick with because you feel you are being restricted and not allowed to eat certain foods. Whereas lifestyle is more about choice, you make that choice because of your health. You decide not to eat certain things, no-one is stopping you. This way you will find it much easier to stick to it and working with this for the long term is exactly what is needed.

As I said before, you must seek medical advice from a qualified person that you trust and can talk to before starting this or any other diet. Especially if you have already been diagnosed with diabetes or have a large amount of weight to lose.

A good physician will also help you track your weight loss and can be aware of any other medical issues you may encounter while on this diet.

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Source by Nick A Jones