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Diet Plans For Beginners Body Building

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If you are a beginner in the world of body building, then you must understand the importance of diet. Diet plays a key role in the construction of the body. A balanced diet is very essential for muscle mass. It is also important to know the amount of calories that you need to maintain your health and also to maximize your work out regime. In this article, I would like to outline the proper diet should be followed by beginners who have just started the construction of the body.

Now you must understand that as a beginner your diet plan will change considerably become the diet of professional bodybuilders. It is therefore wise not to simply follow a diet that you see on TV or in magazines you red. You must understand the concept behind this diet and that it is suitable. As a beginner, your diet plan will vary depending on the goals you have set. Means that if you are overweight, then your diet plan will be different and if you are underweight the diet plan will be completely different.

If you are overweight, then you need to consume less calories than the normal person. This is mainly due to the fact that you need to lose excess fat. This can be achieved by calculating the calories you consume each day. A normal man who has not sedentary needs an average of about 2400KJ calories a day. This includes calories obtained from carbohydrates, proteins and fats putting together. So if you are overweight, you need to consume a minimum of 100-200 cal KJ less than the normal amount in order to make your body to use fat deposition for energy. Again this is useful only for beginners as you will be starting with lighter exercises and your body can compensate the deficit. You need to focus on reducing carbs and saturated fats in your diet. You need to reduce the consumption of bread and other baked goods, cut potatoes, pasta, and other foods that are high in carbohydrates. When it comes to fats try to consume food rich unsaturated fatty acid. You must stop eating butter, food that is fried; instead, you can eat a lot of fish, which is rich in unsaturated fatty chains. You need to maintain or increase your protein intake so that your muscle mass is not lost.

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Source by Angella Jones Brown

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Online Diet Plan – What is best for the 50 Something Woman

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As a 50 something female with a few pounds to shed, I started poking around the Internet looking for a diet and exercise program that would work for me. My criteria were: 1) I can do at home, 2) that requires very little, if any, equipment, and 3) that certain dietary advice went with the program.

As my search began, I was struck by the fact that many programs are taught by athletic young men. And while these people are certainly fit candy for the eyes, I am not convinced that their programs are geared toward women, especially women 50 something!

When I came across a program by a woman named Denise Austin, I was impressed by his credentials. Apparently she was very popular for many years (you guessed that I do not do so often exercises I not heard of it). She had a TV show, exercise tapes (opps, I mean the DVD), is a member of the President’s Council on Physical Fitness and Sports, blah, blah. What really impresses me is that it is fabulous and it is five years shy of my age, which means it is 50 something, too. Now she probably knows where I’m coming!

Without reiterating its website points (you can read them on your own), I’m his program on my short list for several reasons. First, it combines multiple disciplines in its fitness workouts (even yoga poses that I have always wanted to try) to strengthen, tone and burn fat. Second, it provides nutritional information including calories suited to your weight loss goals, selecting the right food, planning meals and recipes. The best part is that it does not sell, frozen prepackaged foods I have to buy it. And she prefers the real sugar and real butter, no artificial sweeteners or margarine. Finally, I can keep track of my good days and sinners days with the help of monitoring online tools that come with a subscription.

I have not decided if this is the right program for me, but it seems to have everything I want. As I review other programs, I will be sure to jot my opinions. Maybe you can find your ideal on the diet plan of the line, too. Let us make 2010 a and a healthy and happy New Year!

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Source by Anne Larson

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Best workout weight loss and diet plan for busy women who reached a tray

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This is the best training weight loss and diet plan for women who are busy and can not find the time to cook healthy meals elaborate or go to the gym. I’ll show you how to “cheat”. What I mean by that is you will get faster results with less effort than others by following the advice in this article.

Best weight loss workout and diet plan

1. Drives

The workouts are based off the assumption that you do not have much free time. Thus, they are workouts at home. This frees you from training time and a gym. In addition, the workouts will work on the assumption that you can not block a whole 30 minutes devoted solely to training.

So, I’ll show you a unique way to get in 20 minutes of cardio every day by multitasking watch TV and exercise.

To explain quickly, you watch TV and every time a commercial comes on, you exercise. You can do jumping jacks, jump on a mini trampoline or hula hoop. These are three great exercises. Now here’s the thing you need to know. Typically, if you watch TV to say 1 hour, there will be a lot of advertisements in addition to about 20 minutes of time.

I do not expect you exercise every TV spot that comes in your house all day. Instead, focus your workout during a telecast one hour. You do not need to count 20 minutes. Try to find an hour of television each day to make that happen with your cardio. Its one way without stress easy to get in your cardio without a lot of sweat while remaining very cost due to long periods of rest between advertisements.

2. Plan

First of all, I will not take off your favorite foods. You are still allowed to eat them. Just use common sense and eat them in moderation, right?

I have just three simple suggestions to your diet that will make a world of difference.

Number one, start your day with eggs. Waking up your fast (sleep), you need something nutritious that has a lot of protein. Eggs are the perfect choice.

Number two, add a can of black beans to your diet … I use it? As a side dish for both breakfast and another meal. They are really filling so to get a can every day, I suggest you divide into 1/2 can for breakfast and 1/2 box for another meal. Be sure to cook black beans for 5 minutes. The reason I have black beans here, it is because they are high in fiber and low sugar, if any, (unlike beans).

Third, focus your snack consumption of apples and string cheese. You can disable them. They give you different sense of taste. The string cheese is good for the protein while apples are good for fiber. Try to get at least two apples a day.

If you have reached a plateau and you are very busy, I invite you to try these suggestions because it is the best weight loss workout plan and diet for women who are overwhelmed by their limited time.

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Source by Jennifer Jolan