Posted on

The Diet Plan – Are you addicted to food

[ad_1]

Jill and Sheila have weighed more than 200 pounds each. They were my friends rather than clients. Both lived out of town, so when we saw each other it was a pretty big deal.

One thing I’ve noticed with all of them is that when they were about to come and see me, they always asked about food. What would we visit the restaurants? If we have pizza on Wednesday, we’ll eat Chinese Friday.

There seemed food was on their minds constantly.

addiction specialists look for two major symptoms today when they diagnose a person with an addiction. The first symptom is a concern with the drug. The second is the compulsive use.

concern, of course, means that you are always thinking about your medicine. Even if you do not, you are thinking about doing so. Perhaps you’re thinking about the last time you did it, or the next time you will.

Your whole life revolves around the drug.

compulsive use is almost a ritual type of use. Maybe you use before or after you have sex, or while watching TV.

Now, instead of the words “drugs” and “use”, the words “food” and “eat”. Scary, is not it?

Yes, you definitely can become addicted to food and I am convinced my friends were Jill and Sheila. So what do you do if you think this is your problem?

Will is not enough.

Well, first of all, the will not work. You have deep beliefs that need to be changed if you are going to lose a lot of weight. How do you do that?

Your current beliefs were not created overnight. You developed over a period of several years, much like a scientist trying to prove his theory correct. You start with your theory, and spend the rest of your life gather evidence that this is true.

Maybe you do not actually create your theory. Maybe your parents have given you the theory, and you unquestionably accepted as your own, as children often do.

The solution is to create a new theory, which is conducive to your have the body of your dreams. Then spend the rest of your life gather evidence to prove that it’s true. How do you do that?

Maybe you’ve been told you’re lazy, too lazy to stick to a workout program. This is where the will comes in. Make a drive to point, at least a little every day.

Finally, your lazy belief will start to fade. But what if you were told that you were big bones, and people with your body type can never be thin? Again, look for evidence to prove that theory wrong.

Look for role models as actors and other celebrities who have built large, but has managed to shed the weight anyway. Maybe you know someone personally who fits the bill.

Despite what your current beliefs are, no one is to be heavy. Anyone can lose as much weight as they want.

[ad_2]

Source by Joey McGuire

Posted on

The best way to lose weight Diet Plans

[ad_1]

You can find a number of weight loss programs on the internet that say they are the best way to lose weight. But if you look closely, wherever you are, you may notice one thing: more and more people become overweight. The main culprit of this trend is the change in lifestyle. As life became busier, people have become less mobile. People use more elevators to go upstairs and rely on a vehicle to visit a store in the next street. Add to that the long hours spent in front of computer or TV. One can understand very well that we do not give our bodies enough chances to treat all the food we eat. In such a scenario, you need a systematic diet plan and exercise program to fight against fat and obesity, successfully.

The best way to lose weight Diet Plans

The Internet is abuzz with low fat and low carbohydrate diets like the fastest way to lose weight. But if a person follows these strict diets, he or she will miss some of the most delicious food items around. In addition, some other diet programs end up suggesting something that falls just short of actual starvation. These diet plans are a bit like communism. The concept and purpose are good; but the current program is not practically possible.

The most important part of a good diet program is to have food regularly. Set a daily calendar for food and monitor regularly every day. Many people tend to miss breakfast. It’s a bad habit we have energy for the whole day, from breakfast. Ideally, the amount of food you take should go down during the day, lunch should be lighter and dinner should be the lightest. You do not need a lot of energy to sleep.

This is ideal for fruit to eat after each session. This will reduce fat intake from your diet. Another good practice is drinking water at regular intervals. Drink water as much as possible. Studies have shown that very few people drink the required amount of water each day.

Always maintain a limit to the amount of food you take. People tend to eat more when their favorite foods are in front of them. It must be resisted. There should be a range limit for all food products, which should be based on your average daily dietary intake. Do not cross the upper limit even if the food delicious heavenly taste.

Another important tip is more related to general lifestyle than a diet program. Get involved in an activity. For example, if you need to go to a store that is less than a mile away, walk. You can save fuel as well as calories burned efficiently in this way. It’s the same for climbing the stairs. Couch potatoes will never lose weight, no matter what the weight loss programs they take.

The only diet program does not work effectively. The fastest way to lose weight is to supplement it with appropriate exercises, as well. Allow at least half an hour for the exercises is a good start. You can learn some innovative exercises through alternative weight loss programs on the Internet.

[ad_2]

Source by Robert Orlando