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If you let them, fast food calories will sneak up on you day after day and ruin your diet plans and exercise program.
There is so easy to forget that sweet little treat mid-morning or afternoon drink or two on the pub veranda (accompanied by a package of something salty and rather moreish).
fast food calories are the absolute worst for you. But why?
I’ll give you three good reasons.
1. Fast foods are often compact enough for the amount of calories they hold. They look small so you are wrong you do not eat much. Do yourself a favor and watch the calories in fast food treats you eat regularly.
Once you know exactly how many calories you take in with every tasty little snack, you’ll understand why you can not lose weight. A small packet of potato chips (crisps), for example, will be about 230 calories. To work a little package, you need to walk briskly for about 30 minutes, maybe more; it depends on your current weight.
2. Fast Food Calories are often foolishly ingested, causing “calorie amnesia”. You can have a tendency to eat fast food during the long afternoon, when your body “needs a kick sugar “(but really need a good breakfast, morning tea and lunch to prevent the sugar craving).
Or you could have been the habit of snacking in a box of chocolates evening watching television. You watch TV, the chocolate will semi-automatically from the box to the hand to mouth and before you know it, the whole box is gone.
There is a usual. Spend about a week resist and it will disappear and disappear.
3. fast food calories are largely lacking in nutritional value. Fast foods tend not to be a balanced meal mainly of unsaturated fats, complex carbohydrates and lean protein. Fast foods tend to be made up of saturated fat, simple carbohydrates and salt.
No matter what the advertisers trying to sell you regarding fast food, you have to remember that. Working hard fast food providers to sell their product to make as much money as possible. They are much more concerned about their bottom line than the (stretch marks) lines on our funds.
Fat is the high-energy food, and if you do not use it through regular exercise, it will go directly into your preferred storage areas of the body. Sugar is a simple carbohydrate and again, if you do not have the energy of it for your daily routine of brisk exercise, it will easily convert to fat.
Fat and sugar will give you energy peaks followed by an energy drop, leaving you lethargic, motivated to exercise and worst of all, still hungry. The salt in fast foods encourage your body to retain water, swell up and slow down your metabolism.
Fast food calories will ruin your diet plans and exercise program with ease.
The only solution is to change what you eat and the portions and times you eat. Before too long, you will be positively enjoying a healthy lifestyle and not miss fast food at all.
do not believe me. Give it an honest try for a few weeks and find out for yourself. You will be pleasantly surprised by the weight loss results you get from fast food to minimize in your diet.
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Source by Rosie Peters