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These daily free diet plans can help you take some of the monotony of your meals. Use plans when you get bored of the same old thing and want some variety of food
First day :.
* Breakfast
Choose delicious fruit for breakfast
1/2 banana or a handful of blueberries
one serving of sweetened instant oatmeal with fruit
? cup of milk for cereals
As much green tea you choose
* snack mid morning
? half a banana (breakfast)
6, almonds or pecans
* Lunch
A turkey sandwich made with three thin pieces of turkey, lettuce, tomato and low-fat mayonnaise or sliced deli mustard. [No unsalted roasted 1999003]
A cup of salad with vinaigrette power
A piece of fruit or a cup of unsweetened berries.
As much unsweetened green tea as you like.
* Afternoon snack
1 oz of cheese
* Dinner
3 oz roasted, grilled or fried steak, cut into the fat on the edges.
1 cup asparagus or grilled or steamed. Lightly sprinkle a mixture? teaspoon of butter and 2 tablespoons of lemon juice. Salt and pepper lightly.
a small potato in the oven with a spoonful of sour cream.
1 cup salad dressing feed
? orange
As much unsweetened green tea as you wish.
* evening snack (no later than 08 hours)
apple
Day two free daily diet plan makes you go faster in the morning.
1 glass of fresh orange juice
2 scrambled eggs with nonstick
1 piece of whole wheat toast and butter
unsweetened green tea
* Mid-morning snack
low-fat yogurt cup with a handful of berries mixed in.
* Lunch
Mini Waldorf salad 1 chopped apple with 1/2 arm chopped celery, and 2 teaspoons of pecan broken, mixed with a little fat mayonnaise.
1 boiled egg
Like many raw vegetables as you want
hot green tea, water or cranberry juice.
* Mid taste
a slice of American cheese cut into four sections and served on 4 saltines.
* Dinner
A big salad for dinner from the following ingredients.
Two spring mix salad handles
1-1 1/2 oz of thin deli ham (You can buy it in two ounce packets in most supermarkets)
2 sliced black olives
2 sliced green olives
2 thinly sliced Vidalia onion, chopped
2 tablespoons grated cheese
3 chopped or shredded carrots
1/2 branch chopped celery and
a chopped cabbage flower
vinegar and oil dressing or vinaigrette regime
a cup of fresh peach slices
hot green tea, water, or fruit juice glass
* Evening snack (No later than 08 hours)
1/2 stalk celery with 1 teaspoon of cream cheese in the center
Day three daily diet plans free
* Breakfast
cup dry unsweetened cereal
? cup milk
? teaspoon sugar
? cup of berries
green tea, water or a cup of coffee
* Mid morning snack
Like many fresh cut vegetables you choose
* Lunch
1 serving of instant noodles or soup mix noodles (Lipton, Ramon noodles, and etc.)
a small garden salad with a tablespoon of grated cheese and chopped hard boiled egg
1 glass of unsweetened fruit juice
* Mid taste
granola bar
* Dinner
3 oz serving of chest grilled chicken
cup green beans steamed
a cup of cooked carrots
A small dinner salad with the dressing regime
one slice of bread and butter
A cup of Jell-o generously mixed with nonfat whipped topping.
hot green tea or water
* evening snack (no later than 08 hours)
? apple slices with a teaspoon of peanut butter.