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Healthy Diet Plan – Lose 12 Pounds in 30 Days

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This healthy diet plan is completely balanced and helps you to lose up to 12 pounds for the first 30 days without stress and harm for health. You can use this diet as long as you want.

Daily calorie content varies from 1000 to 1400 kcal. Besides it is recommended to add 30 minutes of physical exercises for each day to lose weight faster.

During this diet you must consume – 2 litres of liquid a day. For example: green tea, non-carbonated mineral water or natural juices.

Major rules:

Exclude all the products which are not in the list from your daily menu.

Mix salads with olive oil, not mayonnaise.

Use as little salt as possible (will be better not to use it at all for the first two weeks).

It is not recommended to change menu.

Monday. Fish day.

Porridge (oat, buckwheat with low-fat milk) – 150g

Cottage cheese 0 – 4,5 % of fat content – 250g

Soup (made of vegetables) – 250g

Black bread – 40g

Boiled brown rice – 150g

Boiled salmon – 150g

Salad made of tomatoes, cucumbers and greens – 300g

Olive oil – 10g

Fruits or berries – 200g

Tuesday. Meat day.

Porridge – 150g

Cottage cheese dessert, 4,5 % fat – 250g

Vegetable soup – 250g

Vegetable ragout – 200g

Boiled beef – 200 g

Vegetable salad – 300g

Olive oil – 10g

Fruits or berries – 200g

Wednesday. Egg-dairy day.

Porridge – 100g

Cottage cheese , 4,5 % fat- 250g

Egg – 100g

Salad made of cucumbers and white cabbage – 300g

Olive oil – 10g

Cheesecakes – 250g

Low fat sour cream – 250g

Fruits – 200g

Thursday. Fish day.

Porridge – 200g

Organic low-fat yogurt – 200g

Vegetable soup – 250g

Black bread – 40g

Potatoes – 200g

Boiled salmon – 150g

Vegetable salad – 300g

Bananas – 100g

Friday. Fruit day.

Bananas – 200g

Dried apricots – 100g

Raisins or grapes – 100g

Dates – 100g

Oranges – 100g

Apples – 100g

Low-fat organic yogurt – 250g

Saturday. Chicken day.

Porridge – 150g

Cottage cheese dessert – 100g

Egg – 50g

Banana – 100g

Vegetable soup – 250g

Black bread – 40g

Fresh vegetable salad – 300g

Macaroni – 200g

Boiled chicken without skin – 100g

Natural peach juice – 200g

Sunday. Organism check on weak will.

It is possible to eat everything, but to try not to overeat.

If you will use this diet plan longer than one month it will become your habit to eat like that all the time.

With this kind of diet plans you lose weight slowly but you won’t gain it back, health remains good, hunger and physical weakness are absent.

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Source by Paul J Green

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Free Best Daily Diet Plans

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These free daily diet plans can help you take some of the monotony out of your meals. Use the plans when you tire of the same old thing and want a little diet variety.

Day one:

* Breakfast

Choose some delicious fruit for your breakfast
1/2 banana or a handful of blueberries

1 serving of instant oatmeal sweetened with the fruit
¼ cup of milk for the cereal
As much green tea as you choose

* Mid morning snack

½ half banana (from breakfast)
6 unsalted, unroasted almonds or pecans

* Lunch

A turkey sandwich made with 3 thin deli-sliced ​​pieces of turkey, lettuce, tomato, and low fat mayonnaise or mustard.

A cup of salad with diet dressing

A piece of fruit or cup of unsweetened berries.

As much unsweetened green tea as you like.

* Mid-afternoon Snack

1 oz of cheese

* Dinner

3 oz of broiled, grilled or seared steak, cut the fat off the edges.
1 cup of asparagus either grilled or steamed. Lightly sprinkle a mixture ½ teaspoon of butter and 2 tablespoons of lemon juice. Salt and pepper lightly.
1 small baked potato with 1 tablespoon of sour cream.
1 cup of salad, diet dressing
½ orange
As much unsweetened green tea as you desire.

* Evening snack (no later than 8 o'clock)

1 apple

Day two free daily diet plan gets you going quickly in the morning.

1 glass of fresh orange juice
2 eggs scrambled with non-stick spray
1 piece of whole-wheat toast and a pat of butter
Unsweetened green tea

* Mid morning snack

1 cup of low fat yogurt with a hand full of berries mixed into it.

* Lunch

Mini Waldorf salad 1 chopped apple with 1/2 stalk of chopped celery, and 2 teaspoons of broken pecans, mixed with a little lite mayonnaise.

1 hardboiled egg

As many raw vegetables as you want

Hot green tea, water or a glass of cranberry juice.

* Mid afternoon snack

1 slice of American cheese cut in four sections and served on 4 saltines.

* Dinner

A large dinner salad from the following ingredients.
Two handfuls of spring mix salad
1 to 1 1/2 ounce of thin sliced ​​deli ham (You can buy it in 2 ounce packages in most supermarkets)
2 black olives sliced
2 green olives sliced
2 thin slices of Vidalia onion chopped
2 tablespoons of shredded cheese
3 baby carrots chopped or shredded
1/2 stalk of chopped celery and
1 flower of cauliflower chopped
Vinegar and oil dressing or diet dressing

1 cup of fresh sliced ​​peaches

Hot green tea, water, or a glass of fruit juice

* Evening snack (No later than 8 o'clock)

1/2 stalk of celery with 1 teaspoon of cream cheese in the center

Day three of the free daily diet plans

* Breakfast

1 cup of dry unsweetened cereal
¼ cup of milk
¼ teaspoon of sugar
½ cup of berries
Green tea, water, or a cup of coffee

* Mid morning snack

As many fresh cut vegetables as you choose

* Lunch

1 serving of instant noodles or noodle soup mix (Lipton's, Ramon noodles, and etc)
1 small garden salad with 1 tablespoon of shredded cheese and a chopped hardboiled egg
1 glass of unsweetened fruit juice

* Mid afternoon snack

1 crunchy granola bar

* Dinner

3 oz serving of grilled chicken breast
1 cup of steamed green beans
1 cup of cooked carrots
A small dinner salad with diet dressing
1 slice of bread and a pat of butter
A cup of Jell-o mixed liberally with non-fat whipped topping.
Hot green tea or water

* Evening snack (no later than 8 o'clock)

½ apple sliced ​​with 1 teaspoon of peanut butter.

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Source by Subin Han

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The Right Way to Diet

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The favorite topic of health conscious and figure conscious people seems to be the best ways to diet. Entire books have been written on this topic. This weight loss frenzy has given birth to an entire industry feeding on the insecurities of overweight people. It has become seemingly impossible to escape the advertisements of weight loss products bombarding us from every form of the media including newspapers, magazines, television and the internet. These products range from exercising equipment to slimming belts to special meals supposedly designed through scientific research to provide your body with the proper nutrients while keeping your weight in check.

Most people erroneously think that one of the best ways to diet is to reduce their calorie intake by eating only a single meal per day. This practice is nothing short of putting your health in jeopardy. Eating less puts the body into starvation mode where it actually starts storing more fat in an effort of self preservation. When food intake is suddenly reduced, the body panics. This leads to increase in fat storage and lowering of overall metabolism. While this genetically ingrained panic instinct helped our ancestors survive in times of famines, it actually hampers us in the world of today where food is abundantly available.

Now that we have established the failure of calorie intake reduction in facilitating weight loss, it becomes clear that the focus should be on the right way to diet rather than the best ways to diet. An effective way to lose weight is to eat the right foods that discourage fat buildup and instead jack up the metabolic rate. For instance, green tea contains an extract that has been shown to improve the rate of metabolism. Ditching the morning coffee for green tea would thus be more beneficial. Fiber-rich foods like whole-wheat cereal make your stomach feel more full thus satisfying your hunger and also aid in lowering blood cholesterol. Fresh fruits and vegetables should be eaten in generous amounts and effort should be made to stay away from processed foods as much as possible.

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Source by Cyeli Rony