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There are a variety of diets for a simple emergency loss in a short period. This article offers two free 3-day diets for your use. Remember these diets don't substitute for a longer periods of time or good eating habits but they certainly provide a quick fix when that party dress is a little tight.
If you like tuna, this three-day diet gives you some every day. Starts with tea or coffee that and if you sweeten it use no more than ½ packets of artificial sweetener.
The first day breakfast is ½ grapefruit juice or 1/2 grapefruit and one piece of toast with a spoon of peanut butter.
Breakfast for day two serves an egg, ½ banana and toast. Day three is an ounce of cheese, 5 saltine crackers and an apple.
Lunch on this 3-day diet is ½ cup of tuna and a piece of toast for day 1. Also tea or coffee with no more than ½ packages of low calorie sugar substitute.
Day 2 lunch is eight saltines and a cup of tuna or cottage cheese.
On day 3 you get an egg, one piece of toast and coffee or tea.
Dinner for the 3-day tuna diet offers 3 ounces of poultry or meat, 1 cup of green beans, 1 cup of carrots, 1 cup of regular vanilla ice cream and an apple for the first day.
Two bunless beef hot dogs, 1 cup of broccoli, ½ cup of carrots, and ½ cup of plain vanilla ice cream topped with ½ banana is the menu for day 2.
The final meal, dinner on day three offers one cup of tuna for supper, 1 cup of carrots and the same for cauliflower, 1 cup of melon and ½ cup of ice cream. Condiments such as mustard and ketchup are part of the basic diet.
Another quick weight loss free 3-day diet is the grape diet or grape juice diet. The diet, originally intended to rid the body of toxins, quickly removes weight in three days. The food is simple. Eat nothing but dark or light purple grapes or grape juice. Your grapes can be chopped, blended or whole.
You drink only water with the 3-day grape diet to flush the toxins out and get the weight off.
A lot of the weight loss from the free 3-day diets comes from water and returns after you cease the diet.
If your goal is just a quick fix for a special occasion that is not a problem.
Both of these free 3-day diets cause quick weight reduction but don't substitute for sound diet principals over long time periods.