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If you want a flatter stomach, then proper nutrition is the most important step that will ensure incredible results. Take a couple of quick minutes to read the top foods to fight abdominal fat and get a flatter stomach incredibly fast! Okay my friend, there are a few pointers I would like to help you with first before we go into the best foods to eat for fat loss:
1.) Please avoid fad dieting – Fad dieting typically will end up being those celebrity diets, low carb diets, low fat diets, low calorie diets, etc. Those programs are only going to shut your metabolism down!
2.) Water – You'd be amazed at how faster you'll lose fat if you increase your water intake! I recommend for you to get 1/2 your body weight in ounces a day.
3.) Cardio & Weight Training – You must do both in order to lose abdominal fat. For cardio, I recommend HIIT (high intensity interval training), and for weight training, I recommend compound weight training (bench press, squats, dead lifts, etc.). Those types of workouts yield the best and fastest results.
Now, as mentioned above, proper nutrition is the most important step, and with that said, here are the best foods to fight abdominal fat:
1.) Protein (protein shakes, lean chicken breast, lean turkey breast, fat free yogurt, beans).
2.) Complex Carbs / Fiber (beans, whole grains, apples, green veggies).
3.) Healthy Fats – Monounsaturated / Omega / Polyunsaturated (fish, nuts, olive oil, fish oil supplements).
4.) Vitamins / Minerals – (fruits / veggies) (for fruits, I highly recommend apples and berries, and for veggies, I highly recommend darker green veggies such as spinach).
So, if you want to get a flatter stomach fast, follow these tips above, get a proven diet system for increasing your metabolism and getting proper nutrition, and include those foods above in your diet.
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Source by Avy Barnes