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The Crimes We Commit With Dieting (And How To Break Free And Start Losing Weight Faster!)

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Dieting is the one thing that seems to get most people stopped in their tracks with reaching success with changing their bodies. There are many reasons for this to happen. And that's what I wanted to talk to you about today. Today I'm going to talk about the "crimes" most people (including myself before I found out the truth) commit with dieting and nutrition. I'm also going to share with you what it is you can do to stop committing these crimes, break free out of dieting prison, and start losing weight faster, easier, and without all the headaches!

1.) One of the biggest reasons dieting seems to cause failure for so many people is due to fad dieting (such as reducing calories too much, restricting nutrients such as carbs too much, doing starvation dieting, or other types of super restrictive dieting. .. like eating only one type of food, etc.).

You see, the thing is that the body is an amazing machine that responds best when the things you put in it are the best of the best. Healthy whole foods, fresh and filtered water, natural supplements, etc. On the other hand, doing things that are unnatural, such as diet pills, fad dieting, lipo, etc., will have an adverse effect sooner or later. The adverse effect that fad dieting causes are a reduction in your metabolism (which forces your body to store fat), a drop in natural energy levels, digestive problems, and so much more.

2.) Another huge problem that prevails people from not losing weight successfully is due to how they eat meals. Many do not realize this or think about it too much, but what you put in your body, HOW and WHEN you put those things in your body will also have a positive or negative effect.

Skipping breakfast, eating only one or two meals a day, eating way too many calories at once, not getting smart nutrients with every meal (which would be protein, complex carbs, healthy fats, and vitamins / minerals), eating too late at night (especially with eating bad carbs), and more, are the largest culprits of diet failure.

The best thing to do is very simple. Just do the opposite of everything I mentioned above! Eat breakfast, eat 4-6 meals a day, eat smaller meals (which is why you should eat 4-6 meals a day to avoid starving yourself), make sure you get smart nutrients with every meal, and stop eating too late at night .

Bottom line, if you stop committing those crimes above and instead take the natural route and the smart route, then you can most certainly count on some amazing changes with your body within the FIRST WEEK!

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Source by Avy Barnes

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Foods to Fight Abdominal Fat – The Best Foods to Eat to Melt Away Stubborn Fat Lightning Fast!

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If you want a flatter stomach, then proper nutrition is the most important step that will ensure incredible results. Take a couple of quick minutes to read the top foods to fight abdominal fat and get a flatter stomach incredibly fast! Okay my friend, there are a few pointers I would like to help you with first before we go into the best foods to eat for fat loss:

1.) Please avoid fad dieting – Fad dieting typically will end up being those celebrity diets, low carb diets, low fat diets, low calorie diets, etc. Those programs are only going to shut your metabolism down!
2.) Water – You'd be amazed at how faster you'll lose fat if you increase your water intake! I recommend for you to get 1/2 your body weight in ounces a day.
3.) Cardio & Weight Training – You must do both in order to lose abdominal fat. For cardio, I recommend HIIT (high intensity interval training), and for weight training, I recommend compound weight training (bench press, squats, dead lifts, etc.). Those types of workouts yield the best and fastest results.

Now, as mentioned above, proper nutrition is the most important step, and with that said, here are the best foods to fight abdominal fat:

1.) Protein (protein shakes, lean chicken breast, lean turkey breast, fat free yogurt, beans).
2.) Complex Carbs / Fiber (beans, whole grains, apples, green veggies).
3.) Healthy Fats – Monounsaturated / Omega / Polyunsaturated (fish, nuts, olive oil, fish oil supplements).
4.) Vitamins / Minerals – (fruits / veggies) (for fruits, I highly recommend apples and berries, and for veggies, I highly recommend darker green veggies such as spinach).

So, if you want to get a flatter stomach fast, follow these tips above, get a proven diet system for increasing your metabolism and getting proper nutrition, and include those foods above in your diet.

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Source by Avy Barnes

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Fast Weight Loss Diet Program – See Which Diet Has Millions Losing Weight and Burning Off Fat Fast!

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Have you been looking for the fastest weight loss program? Well, take just a couple of minutes out of your day to read this article here and learn more about the fastest and most effective diet program to lose weight and burn off fat incredibly fast…in fact, you can be back in your skinny jeans in as little as two weeks!

The first thing I would like to talk you about are the reasons why majority of the diet programs you see out here today are ineffective. Simply put, majority of the programs you see today are based around fad dieting techniques. Things such as low calorie, low fat, and low carb, are highly ineffective and can end up slowing down your metabolism!

The fastest weight loss program that I have come across that is 100% natural, based around proper nutrition, and based around elevating your metabolism is the calorie shifting diet from Fat Loss 4 Idiots.

This diet program will do wonders for your weight loss efforts because firstly you would not have to worry about starving yourself since you will be having four meals daily containing all the calories your body needs. Secondly, you won’t have to worry about having food cravings since the diet generator you’ll receive will create for you a diverse selection of meals containing all the nutrients your body needs. Thirdly, you will learn an advanced dieting trick called “shifting” which is where you will change around the calories that your body consumes so that you can confuse your metabolic rate into rising to the highest peak possible causing faster and more permanent weight loss and fat loss!

So, if you would like to lose a ton of weight and burn off a ton of fat in no time, then I highly recommend you try out the calorie shifting diet today.

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Source by Avy Barnes