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Permanent weight loss is a goal we all strive to reach. Reaching one’s ideal weight makes most people function at their best. It’s probably one reason why it’s also known as your happy weight. When you are in your ideal weight, your body functions better. You feel lighter, and of course, you look better. Maintaining your happy weight prevents obesity related health problems. Diseases which affect a huge part of the population.
Losing weight may be hard for some people. For others, it’s more difficult to maintain the weight loss. According to studies, 85% of those who lost weight regained it. Experts theorize that as a person’s weight drops, metabolic activity decreases. As the person continues to lose weight, metabolic activity continues to drop. This makes it increasingly harder to lose more weight. Some people might refer to this as a “plateau” in their weight loss efforts. A lower metabolic rate makes it difficult to maintain weight loss. When the person returns to a normal diet, the pounds previously lost are regained. Maintaining a healthy weight has lots of benefits. It improves heart health, lowers blood pressure and regulates blood sugar levels.
Maintaining weight loss requires commitment. People who want to lose weight must adhere to a diet plan. There are only two ways to lose weight. One is consuming a lesser amount of calories than your daily requirement. Another is to expend more than what you eat. If you want to lose weight faster, a diet and exercise plan is advisable. Going on a crash diet is not the answer. It slows down metabolism and deprives you of essential nutrients. Once you get back to a normal diet, it will just be a matter of time before you regain the pounds you lost.
Weight cycling or yo-yo dieting is losing and regaining weight multiple times. Diet experts discourage weight cycling. Some studies suggest that it promotes high blood pressure, gallstones and high cholesterol levels. However, there has been no conclusive evidence to support these claims. Studies also deny that people who go on a yo-yo diet will have a harder time losing weight again. Weight cycling affects the mental and emotional aspects, however. Getting frustrated frequently makes you less desirous to pursue your weight loss goals.
People know the importance of maintaining their ideal weight. They’ve seen how it improves the life of those who successfully lost the extra poundage. What usually stands between success and failure is determination. When you want something badly, you work towards it. You never stop until you achieve it. Be determined to maintain weight loss. The reward is good health and a better quality of life.
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Source by Mark Warrington