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Are you fed up with trying out different ways to lose weight? Many of us are. The fact is, if you regularly follow and keep in mind only a few steps you can easily have the figure you’d love to have. Apart from being bulky, obese people are more likely to experience diseases such as cardiac arrest, diabetes, cholesterol, high blood pressure, arthritis and much more. The simple fact in losing weight steadily is to consistently take in less calories then you burn up.
Here are a few fantastic tips and different mind blowing ways to lose weight:
o Take in low-calorie treats most of the time is one of the best ways to lose weight. Infrequently, maybe once per week, take in a higher-calorie treat in a small amount to make yourself feel less deprived.
o Consuming high-calorie foods in very small quantity is another of the effective ways to lose weight. You can reduce boredom in your diet by occasionally adding a spoonful of cheese or mayonnaise to a bowl full of fruit or salad. This in moderation would certainly help you alleviate the boredom of a weight reduction diet.
o Stop drinking aerated drinks such as sodas and alcohol. According to research conducted, the average American consumes approximately 245 extra calories everyday from these beverages. If you stop this consumption them you will be eliminating these extra calories everyday. Over months and years this really adds up. Therefore, making water your only drink with a very occasional serving of fresh juice in between is one of the easiest ways to lose weight.
o One of the accountability ways to lose weight is to take along with you wherever you go, a small notepad so that you can jot down all that goes into your sac. Experts say that people who keep diaries of the food they consume eat around 15% less than those who don’t.
o A second of the accountability ways to lose weight is to have a pedometer which can help your exercise routine by adding around 1000 steps in addition to the normal ones you take per day. Usually people walk around 2000 to 3000 steps a day. Adding a few more steps to your normal routine helps you maintain your weight and is also one of the most ideal ways to lose weight and lose fat.
o Take in 5 to 6 smaller meals rather than 3 big meals is another of the simple ways to lose weight. Studies show that eating smaller meals boosts your metabolism, helps you stay healthy, reduce ailments and even suppresses your appetite.
o Walk at least 45 minutes a day. Most experts recommend 30 minutes of walking, but an extra 15 minutes would certainly be the one of the many ways to lose weight and lose fat.
o Search online for weight-loss partners. Of all the ways to lose weight, studies show that a group effort can accelerate and more positively affect your weight loss program. The accountability encourages all in the group to work out more and stick to their schedule.
o Have your meals at your home as much as possible. Today most restaurant food is packed with high-calories. Eating this food can keep your mouth watering for the same. To avoid this craving, it is always better to have your stomach filled up before you leave the house.
o Don’t drink fruit juices too often. Instead depend on freshly cut fruits. Fruit juices add more calories than the fruit itself because it has more sugar in it even if it is 100% juice. You can easily snack on apples, watermelon, oranges and other fruits when you are hungry or watching TV instead of chips and other fried items that tempt us.
A healthy body is the prerequisite to a healthy mind. There are many more natural and effective ways to lose weight. What is really needed is a willingness to shed those extra pounds, a doable plan, and the determination to stick to it.
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Source by Tina T Willer