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Diet For GERD Patient – What Are the Foods to Avoid GERD?

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Reduce GERD Risks By Eating the Right Foods

Finding a good diet for GERD patients is crucial in order to help them avoid the pain and discomfort usually associated with this disorder. Just by making some changes to the kinds of food you eat, you can greatly reduce your risks of suffering from GERD, or even prevent the condition from occurring altogether.

GERD or gastroesophageal reflux disease, is a common digestive problem resulting from the back-flow of stomach acids up into the esophageal tube. There are certain foods that can trigger this disease but there are also foods that can prevent it. In order to create an effective diet for heartburn sufferers, you will need to learn some things about these foods.

Excess Weight – One Of The Causes of GERD

The main idea behind formulating a diet for GERD patients is to make sure that everything is taken in moderation. It is also essential that all unhealthy foods are avoided at all costs. Furthermore, studies have shown that excessive weight is one of the possible causes of GERD so it is also important to eat foods that will not make you gain more weight.

Diet For GERD Sufferers

According to health experts, the ideal diet for GERD patients should include several small meals taken several times during the day instead of just three large ones. These meals should consist largely of fresh fruits and vegetables, whole grains and low fat milk. Fish and lean meat are the recommended protein sources, along with beans and poultry.

Foods To Avoid GERD

Among the foods to be avoided are those that contain a lot of sugar, fat and acid, which can all cause further harm to someone who is already suffering from GERD. Specific foods that have commonly been cited as potential GERD causes are chocolates, tomato-based products and peppermints. Also, alcoholic and carbonated beverages and drinks that contain caffeine should be excluded from the diet for GERD patients. Instead, you should drink plenty of water and fresh fruit juices to keep the body hydrated and toxin-free.

For some people, only a few minor changes need to be made to their regular diet but for others, a complete diet overhaul may be necessary. In the latter case, it might be a good idea to make the changes gradually so as to give your body ample time to adjust to your new healthier lifestyle. Once you start eating the right foods, you will notice the symptoms of GERD decreasing. Pretty soon, you will be living a GERD-free life, all thanks to good food and some determination.

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Source by Charles K. Moore

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Foods to Fight Abdominal Fat – The Best Foods to Eat to Melt Away Stubborn Fat Lightning Fast!

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If you want a flatter stomach, then proper nutrition is the most important step that will ensure incredible results. Take a couple of quick minutes to read the top foods to fight abdominal fat and get a flatter stomach incredibly fast! Okay my friend, there are a few pointers I would like to help you with first before we go into the best foods to eat for fat loss:

1.) Please avoid fad dieting – Fad dieting typically will end up being those celebrity diets, low carb diets, low fat diets, low calorie diets, etc. Those programs are only going to shut your metabolism down!
2.) Water – You'd be amazed at how faster you'll lose fat if you increase your water intake! I recommend for you to get 1/2 your body weight in ounces a day.
3.) Cardio & Weight Training – You must do both in order to lose abdominal fat. For cardio, I recommend HIIT (high intensity interval training), and for weight training, I recommend compound weight training (bench press, squats, dead lifts, etc.). Those types of workouts yield the best and fastest results.

Now, as mentioned above, proper nutrition is the most important step, and with that said, here are the best foods to fight abdominal fat:

1.) Protein (protein shakes, lean chicken breast, lean turkey breast, fat free yogurt, beans).
2.) Complex Carbs / Fiber (beans, whole grains, apples, green veggies).
3.) Healthy Fats – Monounsaturated / Omega / Polyunsaturated (fish, nuts, olive oil, fish oil supplements).
4.) Vitamins / Minerals – (fruits / veggies) (for fruits, I highly recommend apples and berries, and for veggies, I highly recommend darker green veggies such as spinach).

So, if you want to get a flatter stomach fast, follow these tips above, get a proven diet system for increasing your metabolism and getting proper nutrition, and include those foods above in your diet.

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Source by Avy Barnes

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Guaranteed Weight Loss – Eat These 3 Foods and You’ll Lose Weight No Matter What Else You Do

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I don’t care how much you weigh, what you eat, how much you exercise, or the amount of protein, carbs, and fats you eat… if you eat these 3 foods, you’ll lose weight. I can guarantee you that if you follow the advice in the article, 98% of you will lose weight.

So if you truly want to lose weight, I have the answers.

I’m going to make this very simple for you. This is not hard, but you need to follow what I say. There is some flexibility, but follow the rules.

Here they are…

#1: Eat at Least 3-4 Scrambled Eggs Everyday

Eat as many scrambled eggs as you want. Each large egg is 70 calories and contains 6 grams of protein and 4.5 grams of fat. Basically, no carbs. The bear minimum I want you to eat is 3-4 scrambled eggs for breakfast. After that, you can eat more for lunch and dinner if you want… or you can eat whatever else you want.

But you must eat at least 3-4 scrambled eggs a day. Period!

#2: Eat At Least 1.5 Cans of Black Beans Everyday

You need to eat at least 1.5 cans of black beans each day. A 15-ounce can of black beans contains 25 grams of protein and 25 grams of fiber… and no sugar. Eat black beans with your eggs, eat them on top of a salad, or as a side dish with a lean meat. Whatever, just make sure you eat them at least 2 different times each day. Remember, eat 1.5 cans of black beans each day.

#3: Eat 1 Pound of Broccoli-Cauliflower Everyday

Simple, get frozen bags of broccoli or cauliflower… I prefer to use a combo bag. Steam them up and eat 1/2 of the bag for 1 meal and 1/2 for another meal. That’s it.

Now, what else. There is nothing else. If you want to eat other bad foods with this, go ahead… just as long as you eat the 3 listed foods at the bare minimum levels.

This doesn’t require much thinking…

1 bag of frozen broccoli/cauliflower costs about $1.

2 cans of black beans cost a total of 96 cents.

4 eggs cost about 48 cents total.

So you’ll eat good for under $2.50 each day. Of course this won’t be all that you eat, but it’s the basis for a good weight loss diet. If you just eat the bare minimum of the foods I listed, I give you permission to also eat whatever else you want… and I’m pretty sure you’ll lose weight.

Doesn’t matter how much you weigh, how much or little you exercise, or anything else. Those foods are magical, so take advantage of them. They’re also cheap, so you can’t use that as an excuse.

So do me a favor. Eat those foods or I’ll take my extra eggs and egg your house. Kidding!

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Source by Jennifer Jolan