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To build muscle you need to choose a weight gain high protein diet. The most suitable diets will not just include adding calories, but will incorporate the types of foods that are known to build muscle.
The whole purpose of your diet for building muscle is to provide your muscles with adequate nutrition. This nutrition will allow your muscles to repair and build effectively. You also do not want to be gaining fat, so following a low-fat but healthy diet plan is crucial.
Performing a rigorous weight training schedule is taxing on your body. By ensuring that you are fuelling your body correctly you will have enough energy to maintain and finish your workout.
But how do you know what a good diet for building muscle is? Well that's a really good question and to get to the answer you want to understand how your body builds muscle.
During periods of rest your body uses the protein from foods to repair and build your muscles. So you need to eat adequate amounts of lean protein such as salmon, eggs, lean chicken and cuts of beef and pork. Eating lean will prevent you from gaining body fat.
Any person wanting to put on weight must eat 500 calories more each day, this equates to a one pound gain each week. By keeping this simple rule in mind you can easily increase your calories consumed into your diet.
Remember that you want to eat the extra calories as protein in order to build muscle. If you are finding this difficult you can opt to using protein weight gain shakes and supplements. They are easily mixed with milk and are very easy to digest. Two shakes per day will more than cover the extra 500 calories you are trying to eat.
Because people's food choices are so different, it is virtually impossible to recommend the one best diet for building muscle which is suitable for everyone. The best way for you to find a suitable muscle-building diet is to try a few different ones out and see what you feel comfortable with. Try a new diet for at least two weeks to give it a chance and to see how it makes you feel. You need to consider if it is easy to follow, you don't want to make drastic changes to your eating habits.
If you remember to eat plenty of fresh fruits and vegetables along with carbohydrates and increased protein amounts you should be able to see your muscle mass increasing. If not, try adding a Protein Shake, or bar to your diet.
Now you are armed with the information for a plan to pick a suitable diet. By following these simple tips you will be able to personalize a diet that will successfully help you to achieve your desired result.
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Source by Kurt J Brandso