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It is a known fact that the 2 most important areas for anyone wanting to lose weight are DIET and EXERCISE. But more often than not, one would just decide to focus on one area to achieve the maximum effect. So which is it – to go for a proper diet or to focus on regular exercise to shed that extra kilos?
One would argue that eating right or proper diet control is certainly the more effective way to weight loss, but for some people who are genetically fat or overweight, they may not achieve substantial weight loss just by eating right or not over-eating for that matter . In such cases it makes great sense to compliment the dieting with regular exercise in order to achieve the desired weight reduction.
On the other hand, one would reason that just focussing on a proper and regular exercise regiment would lead to faster weight reduction as it helps to burn the unwanted calories almost instantly. This is definitely a fact. However, if one doesn't control the amount and type of food intake and choose to indulge in over-eating, one may need to put in more hours and the frequency of workouts in order to burn off the excessive calories due to such an eating pattern.
At the end of the day, assuming personal responsibility over our eating habits and exercise schedules should be the order of the day. Learning to understand how your body responds to food and exercise is crucial as it gives you an idea of how much of each is sufficient for you to achieve your weight loss objective to stay in the pink of health.
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Source by Bernard Teo