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Best Diet For Starters – Lose 9 Pounds in 11 Days – Keep the Weight Off

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If you are looking to start a diet, you might want to go with the long term one. And looking for one as so, systematically takes out most of online diets. But luckily enough, their are still a few left. If you are searching for the right diet, you will want to go with the best diet for starters.

Believe me on this one, you want to go with a diet plan that has a huge plan of food combination. One that will let you create a menu based on food you are happy to eat. So no more of those pre-pack foods that can only be purchased at an expensive price. All the aliments on this diet should be purchasable at your local grocery store. So that you not only eat what you like, but also get it at the cheapest price. Choosing a diet with such diversity will lower your chance of cheating on it.

With those few of those diet plans, you will be able to lose 9 pounds in 11 days. Imagine losing that much weight each cycle of 11 days! So, let’s say you want to lose a hundred pounds, and using such weight loss online plan, you steadily lose around 10 pounds each cycle, you would reach your goal in only 2 month and a half. Yep… such diet plan does exist.

Finally the most important point that few of the online diets accomplish, is the prevention of weight gain. Keeping the weight off will be easy with diet plans that teach you what to cook.

You have probably heard them or read about them, here is two of them: Fat Loss 4 Idiots and Strip That Fat. So if you are looking for a the best diet for starters (or simply the best diet in general) to lose fat fast, make such to check on those two.

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Source by Jean-Luc Estimable

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Lose Up to 10 Pounds in 3 Days – A Step-by-Step Diet Plan

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Sometimes we just need to lose some extra weight quickly. Maybe you’ve got a wedding coming up in a few days and you need to squeeze into an outfit. Or you’ve been gorging on holiday food and need to drop some pounds that you added recently. Whatever your reason for needing to lose a few pounds quickly, there are many ways to go about it. Here is a great way to lose up to 10 pounds in just 3 days.

This particular diet works on what is referred to as the chemical breakdown principle. It doesn’t just have you drinking liquids but actually eating some real foods. But your caloric intake is still very, very low. It is similar in some ways to other popular “cleanse” diets, but is different and more effective.

Here is the breakdown:

First day

  • Breakfast: You can drink either a cup of black coffee or some tea. No cream or sugar! Also you should eat half of a grapefruit and a piece of whole wheat toast with 2 Tbsp of peanut butter
  • Lunch: You will eat a 1/2 cup of canned tuna (in water, not oil) and also another piece of whole wheat toast. To drink, have either black coffee or tea
  • Dinner: This is fairly specific, so follow it closely. You will be eating 7 slices of any meat product, such as deli roast chicken, roast beef, or deli turkey. Along with that you will eat a cup of beets, an apple, a cup of green beans (fresh, not canned, that are steamed), and a cup of vanilla ice cream. Yes, vanilla ice cream. Just trust us on this.

Second day

  • Breakfast: Once again you’ll either drink black coffee or tea. To eat, you will have an egg (hard boiled), 1/2 of a banana, and one slice of whole wheat toast
  • Lunch: Just have 1 cup of cottage cheese and 3 saltine crackers. We realize this is hardly anything, but this is a diet intended to rapidly lose weight
  • Dinner: Have 2 hot dogs (no buns), a cup of broccoli, 1/2 cup of carrots, and another cup of vanilla ice cream. At least you get to cap off each dinner with some ice cream!

Third and final day

  • Breakfast: Mixing it up again, you’ll have a slice of cheddar cheese, 3 saltine crackers, an apple, and either black coffee or tea
  • Lunch: Substitute the cottage cheese from day 2 for a hard boiled egg. Enjoy that along with a slice of whole wheat toast.
  • Dinner: You’re almost done! Have a cup of canned tuna, 1 cup of cauliflower, 1 beet, 1/2 of a cantaloupe, and that final cup of vanilla ice cream.

You made it! Three days of extremely minimal eating and cleansing. Many people have reported weight loss of up to 10 pounds by following this diet exactly. Obviously this is not intended to be a long-term diet plan, but just for quick weight loss. So don’t try and double or triple your results by eating like this for a week or longer. I’ve heard stories of people trying that and then they fall off the wagon so hard that they go back to shoveling more food in their body than they did before and gain more weight back than they lost. Recognize the 3 day limit and be happy with whatever weight you’re able to lose in that time.

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Source by Chris Baker

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Suddenly Slim Diet Plan Or How to Lose 9 Pounds in 3 Days

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If you are interested in losing 9 pounds in a very short time this suddenly slim diet plan is for you. This diet plan is very popular in Europe; it really helps to lose extra pounds and in addition to stabilize the metabolism. Also, sudden slim diet menu has limited use of carbohydrates and fats. It means that it can be used like low fat diet plan or low carbohydrate diet. It is strongly recommended to consult health care professional before performing any new exercise, exercise technique or beginning any new diet.

First day:

Breakfast:

170 g of grapefruit juice, a slice of black bread with soy milk.

Lunch:

170 g of fresh or boiled vegetables in a complex sandwich, 1 / 2 cup cooked beans.

Dinner:

115 g of cheese tofu, roasted with 1 cup of mushrooms and peppers 1 cup peas, 2 cups cooked steamed rice.

Dessert:

2 rice cakes with 2 teaspoons of jam.

Second day:

Breakfast:

2 pancakes with fresh strawberries (or other berries).

Lunch:

1 cup of stewed vegetables, 1 cup of boiled corn, 1 cup of fruit salad.

Dinner:

2 slices of pizza with cheese, vegetable salad with fresh or boiled vegetables.

Dessert:

2 plums, 1 cup of forest nuts.

Third day:

Breakfast:

2 slices of black bread with low fat cheese.

Lunch:

1 cup of stewed vegetables, 1 slice of rye bread.

Dinner:

2 large green peppers stuffed with rice and corn, 1 cup of cooked steamed broccoli.

Dessert:

1 cup of diet yogurt, 1 cup of fresh strawberries.

It is recommended to consult your doctor before applying any of these diets. Wish you success and don’t forget you Free report.

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Source by Paul J Green