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Healthy Diet Plan With Rice – Lose 5 Pounds in One Week

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Nowadays people always forget about their health when they are trying to reach their goals. It’s the same story with diets, people try to lose weight fast using dangerous diet plans or stop eating at all and do not think that they can lose their health with pounds. Healthy diet plans may be not so powerful and won’t give you magical results but you will be healthy and sometimes even healthier. Healthy diet plans are created not only to help you lose weight but to improve health and give you more energy.

This diet plan will help you to improve your metabolism and lose 5 pounds in one week. The main course of this diet is rice. Rice contains necessary substances for the organism and helps you to lose weight; the most important thing is that it contains enough of carbohydrates necessary for burning of fat.

It is recommended to boil rice without salt and oil.

Here is one week rice diet plan:

Monday

Breakfast: 1 glass of milk, 1 small toast.

Lunch: 150 g of rice, 100 g of salad made of raw vegetables.

Dinner: 100 g of boiled meat, 150 g of salad made of raw vegetables, 1 glass of apple juice

Tuesday

Breakfast: 100 g of fat-free cottage cheese, a cup of tea or black coffee without sugar.

Lunch: 150 of boiled meat, 100 g of rice.

Dinner: 200 g of salad made of fresh tomatoes and onions mixed with a small amount of vegetable oil, 1 glass of tomato juice.

Wednesday

Breakfast: 100 g of boiled meat, a cup of tea without sugar.

Lunch: 150 g of boiled fish, 150 g of salad made of cabbage, onions and green peas.

Dinner: 150 g of rice, 1 apple, 1 glass of apple juice.

Thursday

Breakfast: 100 g of boiled low-fat pork. A cup of tea or black coffee without sugar.

Lunch: a plate of vegetable soup and a small slice of black bread.

Dinner: 100 g of boiled meat with 150 g of rice. 1 glass of apple juice.

Friday

Breakfast: 1 glass of milk, 1 toast.

Lunch: 150 g of boiled fish, 2 boiled potatoes, 100 g of salad made of fresh carrots with a little bit of low-fat mayonnaise.

Dinner: 100 g of boiled low-fat mutton, 150 of vegetable salad.

Saturday

Breakfast: 1 boiled egg, a cup of tea without sugar with 2 fresh cookies.

Lunch: 100 g of rice, 100 g of boiled meat.

Dinner: 200g of boiled fish, 100 g of fruit salad made of fresh apples, plums, pears and oranges, a cup of orange juice.

Sunday

Breakfast: 100 g of low-fat sausages, 1 toast, a cup of tea or black coffee without sugar.

Lunch: 100 g of rice, 150 g of salad made of raw vegetables and mixed with one tablespoon of olive oil.

Dinner: 200 g of boiled low-fat mutton, 100 g of salad made of cabbage, onions and green peas.

Also it is recommended to drink a glass of water before each meal.

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Source by Paul J Green

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Healthy Diet Plan – Lose 12 Pounds in 30 Days

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This healthy diet plan is completely balanced and helps you to lose up to 12 pounds for the first 30 days without stress and harm for health. You can use this diet as long as you want.

Daily calorie content varies from 1000 to 1400 kcal. Besides it is recommended to add 30 minutes of physical exercises for each day to lose weight faster.

During this diet you must consume – 2 litres of liquid a day. For example: green tea, non-carbonated mineral water or natural juices.

Major rules:

Exclude all the products which are not in the list from your daily menu.

Mix salads with olive oil, not mayonnaise.

Use as little salt as possible (will be better not to use it at all for the first two weeks).

It is not recommended to change menu.

Monday. Fish day.

Porridge (oat, buckwheat with low-fat milk) – 150g

Cottage cheese 0 – 4,5 % of fat content – 250g

Soup (made of vegetables) – 250g

Black bread – 40g

Boiled brown rice – 150g

Boiled salmon – 150g

Salad made of tomatoes, cucumbers and greens – 300g

Olive oil – 10g

Fruits or berries – 200g

Tuesday. Meat day.

Porridge – 150g

Cottage cheese dessert, 4,5 % fat – 250g

Vegetable soup – 250g

Vegetable ragout – 200g

Boiled beef – 200 g

Vegetable salad – 300g

Olive oil – 10g

Fruits or berries – 200g

Wednesday. Egg-dairy day.

Porridge – 100g

Cottage cheese , 4,5 % fat- 250g

Egg – 100g

Salad made of cucumbers and white cabbage – 300g

Olive oil – 10g

Cheesecakes – 250g

Low fat sour cream – 250g

Fruits – 200g

Thursday. Fish day.

Porridge – 200g

Organic low-fat yogurt – 200g

Vegetable soup – 250g

Black bread – 40g

Potatoes – 200g

Boiled salmon – 150g

Vegetable salad – 300g

Bananas – 100g

Friday. Fruit day.

Bananas – 200g

Dried apricots – 100g

Raisins or grapes – 100g

Dates – 100g

Oranges – 100g

Apples – 100g

Low-fat organic yogurt – 250g

Saturday. Chicken day.

Porridge – 150g

Cottage cheese dessert – 100g

Egg – 50g

Banana – 100g

Vegetable soup – 250g

Black bread – 40g

Fresh vegetable salad – 300g

Macaroni – 200g

Boiled chicken without skin – 100g

Natural peach juice – 200g

Sunday. Organism check on weak will.

It is possible to eat everything, but to try not to overeat.

If you will use this diet plan longer than one month it will become your habit to eat like that all the time.

With this kind of diet plans you lose weight slowly but you won’t gain it back, health remains good, hunger and physical weakness are absent.

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Source by Paul J Green

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Secrets of How to Lose 10 Pounds in 5 Days – Discover My Weight Loss Diet to Lose 10 Pounds

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Many people ask me how to lose 10 pounds in 5 days naturally. And I always reply them that losing 10 pounds in so many days is only possible when you are fully committed to your weight loss goal and when you get a proper scientific knowledge of what diet and which exercise plan is most suitable for your body. It is very important for you to have the proper guidance and training which many people do not care to know about it.

So after many trials and errors I formulated my own diet strategies which are purely based on the weight loss diet plan which I studied personally. It does work only if you are ready to give your best. So my suggestion to you is if you are really serious to lose your first 10 pounds in just 5 days then you will have to follow my exact methods which I have already tested and they are working for many of my friends too.

Here based on my past experiences I can tell you that losing weight in very few days time requires you to have a large calorie deficit inside your body. And when you perform intensive exercise schedule along with proper diet plan then your body fat burns in a large proportion in just 2-3 days.

If you want quick fat loss in just 5 days then you can simply take part in high calorie burning physical activities like camping, hiking, cycling, swimming, etc. These intense physical activities demands high calorie usage and your metabolism rate gets faster because of these activities. This results in huge amount of fat burning inside your body.

Secondly if it is not possible for you to go out of your home to take part in these kinds of intense physical outdoor activities then I strongly suggest you to keep control on your daily diet. You will have to completely use only nutritious food like fruit salads, vegetable soups and avoid spicy and unhygienic fast food. But let me also tell you one thing that even if you eat only healthy food for 5 days still it is not guaranteed that you will lose 10 pounds in just 5 days time.

For this I have found one effective diet method which is known as juice based detox diet also known as master cleanser diet which actually helps your body to lose weight by burning your insider fat in just 4-5 days. So because of this diet it is now possible to lose your weight in specific time period.

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Source by Ann Morris