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Many people ask me how to lose 10 pounds in 5 days naturally. And I always reply them that losing 10 pounds in so many days is only possible when you are fully committed to your weight loss goal and when you get a proper scientific knowledge of what diet and which exercise plan is most suitable for your body. It is very important for you to have the proper guidance and training which many people do not care to know about it.
So after many trials and errors I formulated my own diet strategies which are purely based on the weight loss diet plan which I studied personally. It does work only if you are ready to give your best. So my suggestion to you is if you are really serious to lose your first 10 pounds in just 5 days then you will have to follow my exact methods which I have already tested and they are working for many of my friends too.
Here based on my past experiences I can tell you that losing weight in very few days time requires you to have a large calorie deficit inside your body. And when you perform intensive exercise schedule along with proper diet plan then your body fat burns in a large proportion in just 2-3 days.
If you want quick fat loss in just 5 days then you can simply take part in high calorie burning physical activities like camping, hiking, cycling, swimming, etc. These intense physical activities demands high calorie usage and your metabolism rate gets faster because of these activities. This results in huge amount of fat burning inside your body.
Secondly if it is not possible for you to go out of your home to take part in these kinds of intense physical outdoor activities then I strongly suggest you to keep control on your daily diet. You will have to completely use only nutritious food like fruit salads, vegetable soups and avoid spicy and unhygienic fast food. But let me also tell you one thing that even if you eat only healthy food for 5 days still it is not guaranteed that you will lose 10 pounds in just 5 days time.
For this I have found one effective diet method which is known as juice based detox diet also known as master cleanser diet which actually helps your body to lose weight by burning your insider fat in just 4-5 days. So because of this diet it is now possible to lose your weight in specific time period.
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Source by Ann Morris