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Lose 4 pounds fast with 3 Day Diet – Low Calorie only 900 calories a day

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This low calorie diet will help you lose 4 pounds quick and easy. This is the 3 day diet plan that is followed by four normal days (without gluttony). Daily consist of 900 calories. The diet can be repeated as many times as you need, do not forget to have four normal days every 3 days spent in a scheme before the start again

Day 1 .:

Breakfast: black coffee or tea without sugar, a slice of bread, 2 tablespoons of peanut butter or jam.

2nd Breakfast: 1/2 grapefruit.

Lunch: 100 g of tuna in oil, a slice of black bread, 4 radishes.

Dinner: 100 grams of chicken without skin and fat, 1 glass of boiled green beans, 1 cup cooked beets, 1 crusty bread.

Cut the chicken into pieces and add soy sauce teaspoon and slowly fried on a dry skillet.

Before bed :. 1 small apple

2nd day:

Breakfast: black coffee or tea without sugar, 1 egg (in any genre – boiled, boiled, in the form of an omelette), a slice of black bread.

2nd breakfast: 1 banana.

Breakfast: 1 glass of nonfat yogurt, 4 radishes, fennel, 5 crackers.

Dinner: 2 sausages, 1 glass of boiled broccoli, carrot 1/2 glasses, 1 crusty bread. It is possible to replace broccoli with 1 carrot and 1 glass of vegetable soup.

Before bed :. A cup of tea without sugar and 2 prunes

Day 3:

Breakfast: black coffee or tea without sugar, 5 crackers, low-fat cheese slice.

2nd breakfast: a small apple.

Lunch: 1 boiled egg, 1 cucumber (fresh or salted), 4 radishes and a slice of black bread.

Dinner: 100 g of tuna, 1 cup cooked beets, 1 cup cauliflower, 1 crusty bread. It is possible to replace the tuna with 100 g of chicken prepared as described above.

Before bed: 1/2 small melon or a small apple

There is a need to drink a lot – 6-8 glasses of still mineral water per day ..

preferably drink a glass of water before each meal and not drinking for a few hours after the meal.

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Source by Paul J Green

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Day 3 Fish Tuna Diet – Menu and Diet Plan

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If you put a little weight recently and need to give up some of the excess, you might consider the plan, which is a 3 day tuna diet and aims to reduce your weight quickly up to £ 10. It is one of the most popular diets can be found online, requiring only food readily available in your local supermarket, while being simple and easy to prepare.

Tuna regime was attributed to a number of sources, including a hospital in Alabama, and is known by a number of names, such as 3 day cardiac diet regime and Alabama. The plan works on the principle of chemical decomposition, so when you use it to try to avoid the substitution of other foods.

Keep in mind that the regime of 3 day tuna is intended to be followed for only three days at a time for a quick weight loss and is not meant to be a plan for a sustainable food longer period. After three days, the return to a healthy diet that provides benefits continues.

diet

Only use salt and pepper as condiments. Drink lots of water. Eight cups per day is recommended

First day:

Breakfast – A slice of toast with two teaspoons of peanut butter, 1/2 grapefruit and a cup of. black tea or coffee

Lunch – .. A slice of toast with two teaspoons of peanut butter, 1/2 cup of tuna and a cup of black tea or coffee

Dinner – small apple, a cup of ice cream (low fat), a cup of green beans, a cup of beets, chicken breast without the skin portion.

Second day

Breakfast – A slice of toast, a boiled or poached egg, half a banana and a cup of black tea or coffee

Lunch -. A cup of black tea or coffee, six crackers, a cup of tuna

Dinner -. A cup of broccoli, 1/2 banana, 1/2 cup of ice cream, 1/2 cup carrots. 2 hot dogs

Third Day

Breakfast – .. A cup of tea or black coffee, five crackers, an apple and a slice of cheese Cheddar

Lunch – A boiled egg or poached and toast

Dinner – A cup of beets and a cup of cauliflower, a cup of tuna, 1/2 cup of ice cream and 1/2 cantaloupe.

Do not snack between meals. This is a regime that is restricted in calories (about 1000) and nutrients to also take a multivitamin tablet every day. Although the diet is easy to follow, after three days you can start to get hungry and you must return to a normal healthy diet. For lasting weight loss, consider a plan that involves a change in eating habits that will bring long-term benefits. A very good involves transfer of calories and nutrients balanced and takes into account your own food preferences so you’ll be able to continue with the program over a longer period lasting benefits.

The three-day tuna diet offers much comfort, is free, and is readily available. However, calories and nutrients mean that small is not suitable as a program to maintain a healthy and sustainable weight loss. If you want to develop a more slender shape, more attractive you can keep, consider a weight reduction plan that does not require you to fight against hunger and fat loss product and the early water loss .

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Source by Ivan Kelly