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If you put a little weight recently and need to give up some of the excess, you might consider the plan, which is a 3 day tuna diet and aims to reduce your weight quickly up to £ 10. It is one of the most popular diets can be found online, requiring only food readily available in your local supermarket, while being simple and easy to prepare.
Tuna regime was attributed to a number of sources, including a hospital in Alabama, and is known by a number of names, such as 3 day cardiac diet regime and Alabama. The plan works on the principle of chemical decomposition, so when you use it to try to avoid the substitution of other foods.
Keep in mind that the regime of 3 day tuna is intended to be followed for only three days at a time for a quick weight loss and is not meant to be a plan for a sustainable food longer period. After three days, the return to a healthy diet that provides benefits continues.
diet
Only use salt and pepper as condiments. Drink lots of water. Eight cups per day is recommended
First day:
Breakfast – A slice of toast with two teaspoons of peanut butter, 1/2 grapefruit and a cup of. black tea or coffee
Lunch – .. A slice of toast with two teaspoons of peanut butter, 1/2 cup of tuna and a cup of black tea or coffee
Dinner – small apple, a cup of ice cream (low fat), a cup of green beans, a cup of beets, chicken breast without the skin portion.
Second day
Breakfast – A slice of toast, a boiled or poached egg, half a banana and a cup of black tea or coffee
Lunch -. A cup of black tea or coffee, six crackers, a cup of tuna
Dinner -. A cup of broccoli, 1/2 banana, 1/2 cup of ice cream, 1/2 cup carrots. 2 hot dogs
Third Day
Breakfast – .. A cup of tea or black coffee, five crackers, an apple and a slice of cheese Cheddar
Lunch – A boiled egg or poached and toast
Dinner – A cup of beets and a cup of cauliflower, a cup of tuna, 1/2 cup of ice cream and 1/2 cantaloupe.
Do not snack between meals. This is a regime that is restricted in calories (about 1000) and nutrients to also take a multivitamin tablet every day. Although the diet is easy to follow, after three days you can start to get hungry and you must return to a normal healthy diet. For lasting weight loss, consider a plan that involves a change in eating habits that will bring long-term benefits. A very good involves transfer of calories and nutrients balanced and takes into account your own food preferences so you’ll be able to continue with the program over a longer period lasting benefits.
The three-day tuna diet offers much comfort, is free, and is readily available. However, calories and nutrients mean that small is not suitable as a program to maintain a healthy and sustainable weight loss. If you want to develop a more slender shape, more attractive you can keep, consider a weight reduction plan that does not require you to fight against hunger and fat loss product and the early water loss .
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Source by Ivan Kelly