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Healthy diet plan – Lose 12 pounds in 30 days

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This healthy diet is completely balanced and helps you lose up to 12 pounds for the first 30 days without stress and damage to health. You can use this system as long as you like.

daily calorie content varies from 1000 to 1400 kcal. Furthermore, it is recommended to add 30 minutes of exercise each day to lose weight faster

During this diet, you should eat -. 2 liters of fluid a day. For example: green tea, mineral water or non-carbonated natural juices

major rules .:

Excludes all products which are not in the list of your daily menu.

salad mix with olive oil, not mayonnaise.

Use the least amount of salt (it will be better not to use it at all for the first two weeks).

It is not recommended to change the menu.

Monday. Fish Day.

porridge (oats, buckwheat with low-fat milk) – 150g

Cottage cheese from 0 to 4.5% of the fat – 250g

soup (with vegetables) – 250g

Black Bread – 40g

boiled brown rice – 150g

cooked salmon – 150g

salad of tomatoes, cucumbers and vegetables – 300g

Olive oil – 10g

fruits and berries – 200g

Tuesday. day of the meat.

Porridge – 150g

cheese dessert, 4.5% fat – 250g

Vegetable soup – 250g

Vegetable stew – 200g

boiled beef – 200 g

Vegetable Salad – 300g

Olive oil – 10g

fruits and berries – 200g

Wednesday. Egg dairy day.

Porridge – 100g

Cottage cheese, 4.5% FAT 250g

Egg – 100g

Cucumber and drawn a blank – 300g

Olive oil – 10g

Cheesecakes – 250g

Low-fat sour cream – 250g

– Fruits 200g

Thursday. Fish Day.

Porridge – 200g

Organic low fat yogurt – 200g

Vegetable soup – 250g

Black Bread – 40g

Potatoes – 200g

cooked salmon – 150g

Vegetable Salad – 300g

Bananas – 100g

Friday. fruit day.

Bananas – 200g

Dried apricots – 100g

Grapes or raisins – 100g

dates – 100g

Oranges – 100g

Apples – 100g

Low-fat organic yogurt – 250g

Saturday. day chicken.

Porridge – 150g

cheese dessert – 100g

Egg – 50g

Banana – 100g

Vegetable soup – 250g

Black Bread – 40g

salad of fresh vegetables – 300g

Macaroni – 200g

Boiled chicken without the skin – 100g

Natural peach juice – 200g

Sunday. check Organization of weak will.

It is possible to eat everything, but try not to overeat.

If you use this diet over a month plan, it will become your habit to eat like this all the time.

With this kind of diet plans to lose weight slowly but you will not win back health remains good, hunger and physical weakness are absent.

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Source by Paul J Green

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Diet Plan Day 3 – Lose 10 pounds

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There are plans and there are fad diets. Those who are skeptical if the diet plans made popular by Internet users really work or not, should definitely find the time to try the diet plans. However, they should know that a lot of discipline must accompany the diet plans, especially with the recent popularity of the three-day diet – lose 10 pounds in 3 days is certainly a dream come true. Here is the 3 day diet plan, and feel free to modify and replace food ingredients as you like

Day 1 :. Breakfast should consist of a cup of tea or black coffee, citrus and a half a slice of plain toast. You can set a tuna salad for lunch accompanied by another slice of toast and vegetable juices. Try carrot or beet sugar, they are preferred for their content of beta-carotene. For dinner, have some lean meat, preferably chicken, accompanied by green beans and wash down with other citrus fruits. Add a scoop of sorbet or sherbet as an incentive to your diet

Day 2 :. Again, pour yourself some coffee or tea for breakfast. Have an egg, a banana energy to start the day and a piece of toast if you’re still hungry. Have a light lunch that consist of cottage cheese spread on a couple of lightly salted crackers and wash it with vegetable or fruit juice. As for dinner, cook yourself two hot dogs, a portion of blanched broccoli, lightly buttered carrots and even a scoop of sorbet or sherbet for dessert

Day 3 :. On the final day, prepare lightly salted crackers and cheddar cheese for breakfast. Sprinkle with apples and a cup of your favorite beverage. Boil an egg and nibble with a slice of toasted bread, preferably wholemeal bread. For dinner, eat a serving of tuna paired with cauliflower, citrus fruit and sherbet or sorbet

Finally, you should take precautions and be sure to complete the 3 day diet plan -. Lose 10 pounds effortlessly with appropriate exercises.

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Source by Jack Cardell

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3 Day Diet Plans – Lose weight in your areas Considerations – stomach, hips, thighs and buttocks

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You should use this diet plan for three days, followed by four days of normal nutrition. This diet is convenient and easy. All fruits and vegetables can be modified for fruits and vegetables with equal calories. This diet can be repeated several times until you have achieved the desired results

For three day diet plan, you should drink plenty of water -. 6-8 glasses every day

[1,999,002. ] Day 1:

Breakfast:

The black coffee or tea without sugar, a slice of bread, 2 tablespoons of peanut butter or jam

2nd breakfast .:

1/2 grapefruit

Lunch .:

1/2 serving of tuna in oil, a slice of bread

Dinner .:

100 grams of chicken without skin and fat, a cup of cooked green beans, 1 cup cooked beets, 1 slice of crusty bread. Add a tablespoon of soy sauce chicken soup

Before going to bed .:

a small apple

Day 2 :.

Breakfast:

The black coffee or tea without sugar, 1 boiled egg, a slice of bread

2nd breakfast .:
.
1 banana

Lunch:

a cup of yogurt, 5 crackers

Dinner .:

2 sausages, a cup of cooked broccoli, 1/2 cup carrots, 1 slice of crusty bread.

Option: broccoli and carrots can be modified to vegetable soup

Before going to bed .:

Tea, 2 prunes

Day 3 .:

Breakfast:

The black coffee or tea without sugar, 5 crackers and a slice of cheese

2nd breakfast .:
.
a small apple

Lunch:

1 boiled egg, 1 cucumber (fresh), 1 slice of black bread

Dinner .:

1/2 cup tuna, 1 cup cooked beets, 1 cup cauliflower and a slice of crusty bread.

Option :. Replace the tuna with 200 g chicken

Before going to bed:

1/2 small melon or a small apple.

Remember to consult your doctor before applying any of these daily diet plans.

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Source by Alen I Green