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This low calorie diet will help you lose 4 pounds quick and easy. This is the 3 day diet plan that is followed by four normal days (without gluttony). Daily consist of 900 calories. The diet can be repeated as many times as you need, do not forget to have four normal days every 3 days spent in a scheme before the start again
Day 1 .:
Breakfast: black coffee or tea without sugar, a slice of bread, 2 tablespoons of peanut butter or jam.
2nd Breakfast: 1/2 grapefruit.
Lunch: 100 g of tuna in oil, a slice of black bread, 4 radishes.
Dinner: 100 grams of chicken without skin and fat, 1 glass of boiled green beans, 1 cup cooked beets, 1 crusty bread.
Cut the chicken into pieces and add soy sauce teaspoon and slowly fried on a dry skillet.
Before bed :. 1 small apple
2nd day:
Breakfast: black coffee or tea without sugar, 1 egg (in any genre – boiled, boiled, in the form of an omelette), a slice of black bread.
2nd breakfast: 1 banana.
Breakfast: 1 glass of nonfat yogurt, 4 radishes, fennel, 5 crackers.
Dinner: 2 sausages, 1 glass of boiled broccoli, carrot 1/2 glasses, 1 crusty bread. It is possible to replace broccoli with 1 carrot and 1 glass of vegetable soup.
Before bed :. A cup of tea without sugar and 2 prunes
Day 3:
Breakfast: black coffee or tea without sugar, 5 crackers, low-fat cheese slice.
2nd breakfast: a small apple.
Lunch: 1 boiled egg, 1 cucumber (fresh or salted), 4 radishes and a slice of black bread.
Dinner: 100 g of tuna, 1 cup cooked beets, 1 cup cauliflower, 1 crusty bread. It is possible to replace the tuna with 100 g of chicken prepared as described above.
Before bed: 1/2 small melon or a small apple
There is a need to drink a lot – 6-8 glasses of still mineral water per day ..
preferably drink a glass of water before each meal and not drinking for a few hours after the meal.
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Source by Paul J Green