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Healthy Diet Plan With Rice – Lose 5 Pounds in One Week

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Nowadays people always forget about their health when they are trying to reach their goals. It’s the same story with diets, people try to lose weight fast using dangerous diet plans or stop eating at all and do not think that they can lose their health with pounds. Healthy diet plans may be not so powerful and won’t give you magical results but you will be healthy and sometimes even healthier. Healthy diet plans are created not only to help you lose weight but to improve health and give you more energy.

This diet plan will help you to improve your metabolism and lose 5 pounds in one week. The main course of this diet is rice. Rice contains necessary substances for the organism and helps you to lose weight; the most important thing is that it contains enough of carbohydrates necessary for burning of fat.

It is recommended to boil rice without salt and oil.

Here is one week rice diet plan:

Monday

Breakfast: 1 glass of milk, 1 small toast.

Lunch: 150 g of rice, 100 g of salad made of raw vegetables.

Dinner: 100 g of boiled meat, 150 g of salad made of raw vegetables, 1 glass of apple juice

Tuesday

Breakfast: 100 g of fat-free cottage cheese, a cup of tea or black coffee without sugar.

Lunch: 150 of boiled meat, 100 g of rice.

Dinner: 200 g of salad made of fresh tomatoes and onions mixed with a small amount of vegetable oil, 1 glass of tomato juice.

Wednesday

Breakfast: 100 g of boiled meat, a cup of tea without sugar.

Lunch: 150 g of boiled fish, 150 g of salad made of cabbage, onions and green peas.

Dinner: 150 g of rice, 1 apple, 1 glass of apple juice.

Thursday

Breakfast: 100 g of boiled low-fat pork. A cup of tea or black coffee without sugar.

Lunch: a plate of vegetable soup and a small slice of black bread.

Dinner: 100 g of boiled meat with 150 g of rice. 1 glass of apple juice.

Friday

Breakfast: 1 glass of milk, 1 toast.

Lunch: 150 g of boiled fish, 2 boiled potatoes, 100 g of salad made of fresh carrots with a little bit of low-fat mayonnaise.

Dinner: 100 g of boiled low-fat mutton, 150 of vegetable salad.

Saturday

Breakfast: 1 boiled egg, a cup of tea without sugar with 2 fresh cookies.

Lunch: 100 g of rice, 100 g of boiled meat.

Dinner: 200g of boiled fish, 100 g of fruit salad made of fresh apples, plums, pears and oranges, a cup of orange juice.

Sunday

Breakfast: 100 g of low-fat sausages, 1 toast, a cup of tea or black coffee without sugar.

Lunch: 100 g of rice, 150 g of salad made of raw vegetables and mixed with one tablespoon of olive oil.

Dinner: 200 g of boiled low-fat mutton, 100 g of salad made of cabbage, onions and green peas.

Also it is recommended to drink a glass of water before each meal.

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Source by Paul J Green

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Your Diet and PCOS – Lose Weight With Free PCOS Diet Plan

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If you need PCOS help, are struggling with PCOS and losing weight, or would like to know how treating PCOS naturally can help, then you will find this following eating plan highly beneficial. PCOS is a frustrating thing to be stuck with but take heart that it can be primarily treated through fixing your diet. Use the following free PCOS eating plan as a guide:

The PCOS Eating Plan Day 1:

Breakfast:

2 hard boiled eggs

1 cup melon

3/4 cup Whole Grain Total® cereal

1 cup 1% milk

Snack:

1 apple

2 tablespoons peanut butter

Water

Lunch:

2 cups lettuce

1 cup other vegetables (like onions, peppers, tomatoes, carrots, and celery)

1/4 cup feta cheese

2 T Greek dressing

1/2 whole wheat pita Crystal Light

Snack:

Yogurt parfait: 8 oz light yogurt

1/2 cup unsweetened frozen berries

1/2 cup Kashi® cereal

Diet soda

Dinner:

4 oz. baked salmon

1 cup steamed mixed vegetables

3/4 cup brown rice

1/2 cup sugar free Jell-0® with 2 tablespoons Cool Whip®

Flavored seltzer water

Snack:

4 cups microwave popcorn

1 cup 1% milk

Eating a well balanced diet is the key to a healthy lifestyle for young women with PCOS. Controlling your insulin level with PCOS is absolutely essential to successfully overcoming it. Carbohydrates increases the insulin in your blood the most. You do not want this to occur.

Following n eating plan will help to control your insulin levels and ultimately rid you of PCOS. There are thousands of healthy and delicious alternatives and foods for you to choose that will change your life by minimising the impact PCOS has on it.

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Source by Leslie Aurel

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A Fatty Liver Diet Menu – What Should You Eat?

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Fatty liver is a very common disease in developed countries, even though it is not very known. Though it can be a very light disease and only cause tiredness or some nausea, it can grow into cirrhosis and complete liver failure and increases the risk of obesity, high cholesterol, and diabetes.

For this reason it is important that you take care of your liver.

The basic rules for a healthy liver are:

  • Exercise daily (this activates the metabolic functions of the liver)
  • Eat rightly. Research shows that a diet high in leafy vegetables, fruit, and grains and low in meat is best for the liver. Milk has also been linked to liver problems and it is best that it is avoided. The same goes to any product derived from milk, such as cheese, or yogurt.
  • Take supplements that help the liver regenerate. Some supplements, such as milk thistle and turmeric, have been proven to regenerate the liver beyond what was thought possible – they have even reversed cancer in experimental settings and are being tested very actively.

Here is what a fatty liver diet menu would look like:

Breakfast

You can start the day with, for example, a banana and oatmeal (prepared with ginger). If you know you will be eating a mid-morning snack, which is recommended, you can have instead just a fresh juice (try apple and carrot). Take the supplements.

Lunch

Because most people don't have time to cook at lunch, you will have prepared your meal the day before. For that reason a sandwich is perfect, for example, a tofu sandwich with lots of lettuce and tomato.

Dinner

There are thousands of recipes you could fit here. Because most people are not familiar with them I will give you a plain recipe of beans and rice with brussels sprouts, peas, and carrot. Fruit for dessert. However, you can browse the net for vegan recipes (some are really tasty).

Snacks

Juice made with fruits and vegetables or simply eating fruit or carrot sticks. For your snacks, at least while you are still healing, stay away from store-prepared snacks, even those "healthy" snacks.

Once a week or so you can treat yourself with meat, fish, milk, chocolate, or anything you like. If you can do without them you will heal much faster, but they won't reverse any progress you made during the week if eaten in moderation.

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Source by Miguel Oliveira