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Morning Banana Diet Plan – Best, cheapest, easiest ever Diet to lose weight

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The diet of bananas in the morning is a new regime that the Japanese went crazy and made waves around the world, and each plan has plans and rules. If it works for you, then you managed to eat less food, since this diet usually do this by eating less convenient or a little more difficult by limiting it or when you can eat. You will also need motivation for you to succeed in any diet.

1. Eat a banana for breakfast – you can eat more than one. You must not eat uncooked bananas, raw, and unfrozen. If you are still hungry after 15 to 30 minutes, then you can have oatmeal.

2. Eat normally for lunch and dinner – Take your dinner before 20 hours, but 18 hours is better. On the types of food or the amount you can eat for lunch and dinner, there are no explicit limits. In practice, try to reduce the amount of rice you eat and find substitutes for fried foods. You are also more aware of what and how much you eat and how it is healthy. Dessert with dinner or one of your meals is also not recommended for morning banana diet.

3. Drink only water – preferably filtered or mineral must be in room temperature, chilled or hot, should be drunk in small sips. Non-caloric beverages such as coffee, tea and soda are generally a little frowned upon, and water is encouraged wherever possible. Dairy products are also discouraged. Dairy products is not recommended.

4. You can eat a snack in the afternoon -. Fresh fruit for snack are recommended, but if you want sweets you should not deprive yourself

5. Go to bed early -. Aim for a period of 4 hours between your last meal and bedtime

6. Exercise only if you want, because there is no pressure in this system, but try to make a little walk all days.

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Source by Faviano Torres

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How to Plan a wheat and dairy free Diet

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Plans wheat and dairy products (W & D) diet meal without aim to eliminate wheat products and all dairy products from your diet. They have the highest percentage cause allergies and food intolerances linked. Planning your meals will probably keep you away from allergy symptoms and various diseases.

Health conditions that should have a diet without W & D colitis, rheumatoid arthritis and chronic fatigue syndrome. It is also beneficial for those with heartburn, migraines, inflammatory reactions and asthma.

If you have considered starting a W & D plan, you must know the sources that lurk there. This can help you identify foods that must be eliminated and check on the foods you can eat.

How to plan your wheat and dairy products free Diet?

1. You can start by looking through all the food in your kitchen.

If you have decided to completely steer clear of it, it’s a good idea to give them to someone who has no problem with eating these foods. You need to clear your wardrobe from the items that you can not eat food and diligence actions you can munch through.

2. Make sure to read the label.

Many packaged foods W & D as one of their ingredients, so you should be very careful when reading the to avoid buying one and not able to drink or eat you purchased.

This is a list of foods with wheat

& bull; Aromas

& bull; Vegetable proteins

& bull; Modified food starch

& bull; Emulsifiers and

& bull; food starch

This is a list of foods with dairy products:

& bull; Casein

& bull; Lactose

& bull; Whey

3. You should plan your meals in advance.

If you plan your meals in advance, you are able to choose your ingredients carefully and wisely. Preparations may require you enough time to assemble a meal, so it is very sensitive to plan before your meal. It will also help you follow your meal plan carefully with ease

You can also cook your food away and keep them in the freezer. that way you can save your time and effort.

4. You have to cook your own food.

There is always favorable for you if you practice preparing and cooking your own meals. This method will help you exclude unnecessary ingredients in your diet, leaving you little chance of including wheat and dairy in your meals.

If you cook your own food you are sure you have a clean and safe meals.

5. You must keep free snacks wheat and dairy products in hand.

You can choose from a wide variety of biscuits and breads free of wheat and dairy products that are readily available at many food stores all-natural health. If you keep these types of food on hand, you are sure of something healthy to eat when you are hungry during the midday or late afternoon.

This advice I have shared have been effective and efficient to help people W & D intolerance; and it will surely work for you. If you check product labels and cook your own food, you are on your way to live a wheat and dairy free diet.

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Source by Cathy M.

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Diet for hypothyroidism – best and worst foods for hypothyroidism

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If you have any of the symptoms of hypothyroidism, a condition in which the thyroid gland produces thyroid hormones abnormally low, then the best way to improve your thyroid function is by modifying your diet. There are certain foods that can control your symptoms of hypothyroidism, because they contain essential trace elements that can stimulate the thyroid gland to produce enough thyroid hormone necessary for the body to function properly.

The following foods are very essential to control the symptoms of hypothyroidism

iodine rich foods

Iodine is an important mineral track needed by the thyroid gland to produce thyroid hormones. The main sources of iodine include seaweed, fish, fish and seafood. Iodized salt is also an important source but should be used in small amounts because it can cause high blood pressure, if taken in excess.

foods selenium

Selenium is another important trace element that can help reduce the symptoms of hypothyroidism. Its main function is to convert T4 thyroid hormone, produced by the body to the active form T3, necessary for the metabolism of the body. Brazil nuts, peanuts, brown rice and tuna are good sources of selenium.

foods tyrosine

Tyrosine is an essential amino acid that combines with iodine to produce thyroid hormone, thyroxine, T4. The ideal sources of tyrosine include fish, meat, turkey, yogurt, low-fat milk, bananas, beans, avocados and almonds.

foods protein

Every gland in the body is made of protein, eating high quality lean protein will ensure that all glands are working properly including the thyroid gland. Meat, poultry and fish are a good source of protein.

Fiber rich foods

Foods that are high in fiber can help reduce the symptoms of weight gain associated with hypothyroidism. Fresh fruits, green vegetables and whole grains are rich in fiber, and so eat them regularly.

Vitamin Supplements

Foods that are rich in B vitamins and C are very essential to maintain the level of normal thyroid hormone and must be included in your daily diet. The main sources of these vitamins include bananas, oranges, carrots, fish and whole grains. These vitamins can also be considered as supplements.

Worst Foods

You must avoid certain foods if you suffer from hypothyroidism. Indeed, these foods can damage thyroid cells and thereby inhibit the production of thyroid hormones. Some of these foods include vegetables such as broccoli, cauliflower, mustard, cabbage and turnip. Soy products can also aggravate the symptoms of hypothyroidism in isoflavones following substances which are present in soy-based products. They are limiting the ability of the thyroid gland to produce thyroid hormones.

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Source by Willie Aris