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500 calories per day

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Diet Plan

Go on a 500 calorie per day diet plan is a very popular form of diet taken by a large number of people is recent time. Its popularity has increased over time and continues to grow. That said, it probably has its own risks and flaws, but if you’re the kind of person that does not mind taking risks when it comes to losing weight in no doubt the 500 calorie diet plan per day is for you!

The best thing about going on a diet low in calories, as an individual is able to lose their unwanted extra weight very quickly. A diet is considered low in calories when it comes to consume foods no more than 1200 calories per day. These diet plans such as 500 calories a day diet plan can be risky to do without the right precautions before going into it. Like anything and everything, a little research and especially a visit to your dietitian or nutritionist professional will undoubtedly lead you on the right track. So if you are planning to go on a diet as a 500 calorie diet then please visit the appropriate physicians appropriate consultation.

This article will help you determine if a 500 calorie diet is good for you.

There is no secret that people lose weight if they burn more calories than they consume every day. Everyone knows this, but what most people do not know is the sad and scary that a low calorie diet can actually do more harm than you think. When the body starts to crave more energy or calories, it will start to have a negative impact on your metabolic rate resulting in your body eats away your own muscles. The reason for this is because the body wants to convert the muscles in the energy it needs to perform normal activities of daily and as there is a lack of any food in the body, it will just eat away muscle. To lose in the first place fat, increase muscle mass is the first thing that needs to happen, and with the continuous supply of muscle mass in the body, which in turn could lead to your body having an overall negative result .

500 calories a day diet plan is recommended for some people, but it all depends on five key factors:

Gender: Male / Female

Height: Tall / Short

Activity level: How active are you? Highly active activity / Limited

Body Shape :. / Underweight

and finally and most importantly, your health and fitness General overweight status

For people who are overweight and more or less coming off a regular diet of consuming about 2000 to 5000 calories a day, going to and from a 500-day diet plan can be almost like going on a hunger strike to starvation. All of this would only slow down your metabolism rate to conserve energy for the body to use.

Once you have started on a 500 calorie per day diet plan, your body starts to become very used to the fact that you live outside very few calories per day. So much so that if you want to use back to your original eating high calorie consumption you will gain weight even faster than before, which would only make your situation worse than it was before starting on the diet low in calories.

As men and women are different in many ways, so are their food consumption patterns. A typical average woman would require a daily intake of 1200 to 1300 calories per day while an average typical men require 1500 to 1600 daily calorie consumption. As you can see a variation of factors must be considered when taking a 500 calorie per day diet of food so it is good and very important to seek appropriate medical experts before starting a diet low in calories like this .

Finally, with proper care and proper medical advice of doctors and physicians lose weight with a diet plan such as 500 calories a day can supply achieve weight loss Step outside of what you expect the same. Unwanted weight and fat quickly detaches you could ever imagine but do not be too hasty as it can also be risky if not done with proper consultation and advice before embarking on such a low calorie diet .

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Source by Dino Sanchez

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Menu 1200 Calorie Diet and Meal Plan

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A 1200 calorie diet is nutritionally adequate for most people to a healthy weight loss, safely and permanently. Starving your body with fewer calories will slow your metabolism and therefore using up calories the body will also get reduced. This will result in a tired body and emaciated and also the weight loss will not be as much as expected because the calories are still stacked inside the body.

Following a 1200 calorie daily diet rich nutrition proves to sustain a healthy body and also brings the calorie deficit that ultimately leads to weight loss. Of course, the actual calories that should be taken depends on many factors such as age, sex, metabolic rate, body size and other medical conditions to name a few. 1200 calorie diet fits most average people, but it is necessary to confirm with a doctor or dietitian before starting with the regime.

How to choose the best diet 1200 calorie menu?

The diet should be chosen so that it strikes the right balance of macronutrients. Macronutrients include proteins, carbohydrates and lipids. The calories that come from the macronutrients should ideally be distributed as follows: 15% of calories should come from protein, 55% of calories should come from carbohydrates, 30% of calories should come from fat and only less than 10% of total calories should come from saturated forms of food.

When diet consists of healthy, nutritious and healthy food it will keep your cravings in check and you will feel full longer. In addition there will be no compromise your health when you follow a diet that meets all the above conditions. A diet is followed to make us healthy, flexible, strong and thin. Any good diet should work to achieve these. Therefore, make sure you take nutritious food calories add up to 1200 or more

Example 1200 diet plans :.

Here are two diet plans where the total input power comes around 1200. From this you can get an idea of ​​how to build your diet

Example 1: .

Breakfast

A whole wheat muffin with peanut butter spoon and half a banana.

Mid Morning Snack

An apple and some almonds.

Lunch

2 slices whole wheat bread; 2 oz low-sodium turkey; 1 ounce cheese; lettuce, an orange, a tomato and a tablespoon of mustard.

Mid afternoon snack

8 oz low-fat yogurt

Dinner

3 oz grilled without skin, cooked or boiled chicken breast.

A cup of cooked broccoli and 2/3 of a cup of brown rice.

Snack

A cup of milk and two fig biscuits fat

EXAMPLE 2

Breakfast

A boiled egg, 2 slices whole wheat bread thin coated with butter and a large slice of watermelon.

Lunch

baked potato and beans 100g and 100g reduce low fat cottage cheese cooked.

Snack

Muesli meal replacement bars.

Dinner

Pasta salad with olive oil. Sprinkle with canned tuna in brine

Typically all 1200 calorie diet plan can be broken down in the following proportions :. Breakfast is the most important meal of the day, which is 300 calories for the entire 1200 calories. Snack mid morning adds up to 100 calories, 300 calories lunch and afternoon snack at 50 calories. Finally, dinner helps to 450 calories total. The whole diet nutrition following this distribution can achieve good results in terms of weight loss. Snacks can be taken at any time of day when you feel the need to snack. But the time is important for breakfast. Make sure you finished breakfast within an hour of the time you woke up to. For the rest of the day, the calendar is to you and you can divide the calories from the food you want, but make sure that the total does not exceed 1200 calories

Last but not least, wash You Down meals with plenty of water. Sufficient water is absolutely essential to maintain the metabolism and for the proper functioning of the body. Keeping your body hydrated is an important factor which is a weight loss. Also made a habit of drinking at least eight glasses of water each day. This may seem difficult at first, but once you start making conscious efforts it will no longer seem as difficult as it was at first

A word of caution :.

Before starting a diet, please catch up with your doctor or dietitian and get expert advice on the meal plan you have developed. This is especially important for women pregnant or nursing. You do not want to follow a diet and weaken your body, so always seek the advice of the doctor and then jump into your diet.

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Source by Jack Kern

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1200 Calorie Diet Menu With Meals

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Most people who are overweight get an evil regime and the first thing they think is hunger. It works briefly, but only slows the metabolism and subsequently offset by the body with rapid regression of the initial mass. There are better methods unnecessary suffering for lack of food.

Provide 1200 calorie diet is followed with some enthusiasm, it will result in a healthy body and an ultimate weight loss. This diet should be rich in nutrition to keep you healthy during feeding period and should suit people of all ages. Consulting a doctor for a medical examination is always a wise decision to take before the 1200 calorie diet, thanks to the power method, the results are very fast, and may not be suitable for some people. Get advice before or discuss your plan with a nutritionist or dietitian that the added knowledge can be a great incentive to get started and see you through your ultimate success.

Your choice Calorie Diet Menu 1200

What will your choice 1,200 calorie diet an important issue will be the balance of correct macro-nutrients in the menus. Macronutrients are the proportions of protein, carbohydrates and fats percentage and must be distributed as follows :. Protein should represent approximately 15% of calories, 55% carbohydrates and 30% of calories from fat appropriate

With the composition and proportions of correct safe and nutritious food, your hunger will be satisfied for longer periods giving you more attention to complete your 1200 diet menu plan.

Moreover, the holding of this plan will ensure your continued health during your diet. A sample diet menu plan in 1200 following but using a calorie counter, you can change any of the ingredients for the elements of nature and calories similar value.

Example 1200 calorie diet plan :

Here are two diet plans which the total amount of the calorific value to about 1200. From this you can have an idea how to build your diet

1st meal :.

spreading a wheat muffin with a teaspoon of peanut butter followed by a small banana

Mid Morning Snack :.

a hardware boiled egg and a piece of cheese

Lunch :.

Spread two pieces of whole wheat bread with a dollop of mustard and place them on a handful shredded lettuce. In addition to this, a turkey or chicken fried in a plate with a little extra virgin olive oil. Place a slice of tomato on the edges; raw or grilled with meat. Finish your meal with an apple, an orange or a banana

Mid Taste :.

a cup of grapes and a small low fat yogurt carton

Dinner:

3 oz chicken breast and cup of boiled broccoli floret. Add boiled carrots and cup of beans. You are allowed one piece of fruit for dessert. Drink a glass of water to give you a more complete sense

late evening snack: ..

a cup of skim milk and two oatmeal cookies Quaker

another sample of 1200 Calorie Diet Menu :

1 st Meals:

2 whole wheat bread slices moistened with extra virgin olive oil and cooked on the grill. Cook an egg with a little extra virgin olive oil and place on the fried bread. Finish with a slice of watermelon

Mid Morning Snack: ..

a small box of low-fat yogurt Plan a teaspoon of honey

Lunch

Making a salad of lettuce, minced, chopped tomatoes, chopped cucumber, halved grapes, apple pieces, the cup of olives and sprinkle with dried basil. Season with extra virgin olive oil and balsamic vinegar. Break a little low-fat cheese and mix on top

Snack :.

2 biscuits Quaker Oats and a glass of skim milk. Use skim milk powder that much less liquid, is bland

Dinner :.

Add one cup of whole wheat pasta salad you made earlier, and instead of opening a natural cheese tuna.

The diet of 1200 calories should be built using a uniform distribution of calories. Do not believe the myth breakfast is the most important meal of the day because you have not eaten for 8 hours. The Internet is full of weird and information you need to sort truth from fiction. So what I’m saying is, do not overload your breakfast with calories because you just get out of bed

Breakfast and lunch should be about 300 calories, and dinner until 450. Use the rest of the calories allowance on snacks. Remember to be creative with your snacks and treat them as Spanish tapas. You can have fun inventing new or search for low cal snacks online. My favorites were sliced ​​apple dipped in peanut butter or almond or blueberries in yoghurt or mango or celery sticks with throat stuffed with cottage cheese or Philadelphia. Another suggestion is a lawyer cut open and filled with low fat mayo.

Try to spread your diet of 1200 calories consistently, that way you will find yourself looking forward to planning your day and preparing meals. But drink enough water during the day to feel full but not uncomfortable. Forget the 8 glasses a day myth, just use common sense. There are no rules to follow, just count your calories and stay hydrated. Remember the people living in Alaska require less water than people in Florida.

Remember the success of a 1200 calorie diet plan is the patience. Do not expect to look like Selena Gomez in three days. But it is a strict diet and you will definitely see results within a few weeks to hang in there, it’s only 14 days. Good luck!

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Source by Sheila Griffin