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A 1200 calorie diet is nutritionally adequate for most people to a healthy weight loss, safely and permanently. Starving your body with fewer calories will slow your metabolism and therefore using up calories the body will also get reduced. This will result in a tired body and emaciated and also the weight loss will not be as much as expected because the calories are still stacked inside the body.
Following a 1200 calorie daily diet rich nutrition proves to sustain a healthy body and also brings the calorie deficit that ultimately leads to weight loss. Of course, the actual calories that should be taken depends on many factors such as age, sex, metabolic rate, body size and other medical conditions to name a few. 1200 calorie diet fits most average people, but it is necessary to confirm with a doctor or dietitian before starting with the regime.
How to choose the best diet 1200 calorie menu?
The diet should be chosen so that it strikes the right balance of macronutrients. Macronutrients include proteins, carbohydrates and lipids. The calories that come from the macronutrients should ideally be distributed as follows: 15% of calories should come from protein, 55% of calories should come from carbohydrates, 30% of calories should come from fat and only less than 10% of total calories should come from saturated forms of food.
When diet consists of healthy, nutritious and healthy food it will keep your cravings in check and you will feel full longer. In addition there will be no compromise your health when you follow a diet that meets all the above conditions. A diet is followed to make us healthy, flexible, strong and thin. Any good diet should work to achieve these. Therefore, make sure you take nutritious food calories add up to 1200 or more
Example 1200 diet plans :.
Here are two diet plans where the total input power comes around 1200. From this you can get an idea of how to build your diet
Example 1: .
Breakfast
A whole wheat muffin with peanut butter spoon and half a banana.
Mid Morning Snack
An apple and some almonds.
Lunch
2 slices whole wheat bread; 2 oz low-sodium turkey; 1 ounce cheese; lettuce, an orange, a tomato and a tablespoon of mustard.
Mid afternoon snack
8 oz low-fat yogurt
Dinner
3 oz grilled without skin, cooked or boiled chicken breast.
A cup of cooked broccoli and 2/3 of a cup of brown rice.
Snack
A cup of milk and two fig biscuits fat
EXAMPLE 2
Breakfast
A boiled egg, 2 slices whole wheat bread thin coated with butter and a large slice of watermelon.
Lunch
baked potato and beans 100g and 100g reduce low fat cottage cheese cooked.
Snack
Muesli meal replacement bars.
Dinner
Pasta salad with olive oil. Sprinkle with canned tuna in brine
Typically all 1200 calorie diet plan can be broken down in the following proportions :. Breakfast is the most important meal of the day, which is 300 calories for the entire 1200 calories. Snack mid morning adds up to 100 calories, 300 calories lunch and afternoon snack at 50 calories. Finally, dinner helps to 450 calories total. The whole diet nutrition following this distribution can achieve good results in terms of weight loss. Snacks can be taken at any time of day when you feel the need to snack. But the time is important for breakfast. Make sure you finished breakfast within an hour of the time you woke up to. For the rest of the day, the calendar is to you and you can divide the calories from the food you want, but make sure that the total does not exceed 1200 calories
Last but not least, wash You Down meals with plenty of water. Sufficient water is absolutely essential to maintain the metabolism and for the proper functioning of the body. Keeping your body hydrated is an important factor which is a weight loss. Also made a habit of drinking at least eight glasses of water each day. This may seem difficult at first, but once you start making conscious efforts it will no longer seem as difficult as it was at first
A word of caution :.
Before starting a diet, please catch up with your doctor or dietitian and get expert advice on the meal plan you have developed. This is especially important for women pregnant or nursing. You do not want to follow a diet and weaken your body, so always seek the advice of the doctor and then jump into your diet.